Sweet Cheeks Booty Barre

THE MOST EFFICIENT AND EFFECTIVE METHOD TO SCULPT YOUR WAY TO A NEW BODY!!!!! You don't have to be a dancer to participate. Barre is a low impact fitness workout that anyone can do. The exercises develop long muscles as well as increase flexibility and improve balance. Just because barre is low impact it doesn't mean it's any less of a workout! Expect to burn 200-600 calories in one class- and your muscles will continue working and burning calories long after you leave class.... It is a total body workout- often working multiple areas at once. We offer a variety of specialized classes taught by certified professionals! Something for every booty! SEE YOU AT THE BARRE to register and view the schedule www.sweetcheeksbootybarre.ca Paula

FREE BARRE SAY WHAT?

Yippee sunshine is on it’s way

Hello Barre Babes all classes have been cancelled for this upcoming week due to unforseen circumstances and the weather forecast this week. Love you all! See you in a week!

Barre Babes you did it again! You made my Saturday morning so much brighter! Awesome energy this morning !

Ok Sweet Barre Babes Tonight’s Class is full but I have 3 spots for Saturday morning at 10 am Xo

Come on out to Barre tonight!

3 spots open for this mornings 10 am Class Yes on a Sunday3 spots open for this mornings 10 am Class Yes on a Sunday

Virtual Barre conference

Baby it's cold outside... Saturday Morning class has been moved to SUNDAY at 10 a.m.! I have 4 spots left! Text me if you want to join! xo Barre Babes

We have a full class on Wednesday! Can't wait to see you tomorrow BARRE BABES!We have a full class on Wednesday! Can't wait to see you tomorrow BARRE BABES!

This Week at Sweet Cheeks: 60 minute Booty Barre classes. Monday - 6-7 pm 4 spots available Wednesday- 6-7 pm 1 spot available Saturday - 9-10 am 5 spots available See you at the barre! ... Don’t forget to bring free weights if you have them and Comfy socks for the stretching portion of class!!!! See more

Socks for stretching and to stay warm!

Here are some amazing benefits of BARRE!!! Besides the awesome playlists and the spunky instructor! "Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis." Try a class this FALL!! www.sweetcheeksbootybarre.ca