Sweet Freedom Yoga Studio & Boutique
Suite B 2450 10 Ave NE V1E 2s4 Salmon Arm, BC, Canada

Drive carefully through the icy parking lot when you stop by the Boutique tonight from 4-6pm Check out the new @byoganow mats, lotus crew neck sweatshirts, tees and mugs, @temperandlace soy candles, @owlhead_mountain_gems malas and crystals, @artofmovement__ Turkish towels, @shophalfmoon bolsters and props, @georginakyllo yoga socks and more! Can’t make it tonight? There’s one more day to book a private Boutique visit or arrange for curb side pickup Happy holidays SHUswap!

The Boutique is OPEN today from 4-6pm for shopping, by appointment, and for no contact curb side pickup orders!The Boutique is OPEN today from 4-6pm for shopping, by appointment, and for no contact curb side pickup orders!

May you be happy, May you be healthy, May you be free from suffering, And at peace. ... Practice with Jocelyn and learn her favourite metta meditation, the perfect holiday mantras to bless yourself and others Namaste

Surprise! Crew neck lotus sweatshirts are here! Super cozy, fits true to size, only $55 each Snag one before they’re gone! Boutique open today from 4-6pm and by appointment or curb side pickup

Yoga props can seem mysterious until you learn how to use them, and then you’ll never wanna practice without them again! Watch as Jocelyn shows the chip foam blocks and cover options that she has in stock in the Boutique, and enjoy learning some ways to use them! The Boutique is open today and tomorrow (Tues/Wed) from 4-6pm, and we wanna know what hours would work best for you on Xmas eve? 12-2pm, 1-3pm, or 2-4pm?... You can of course message and book a private session, or choose no contact curb side pickup

Christmas gift under $30! Books, yoga socks, scrunchies, candles, yoga blocks, massage balls, mala bracelets, beanie & eye pillow. These make great stocking stuffers .... . . #sweetfreedomyogastudioandboutique #stockingstuffers #giftsunder30 #shuswapshoplocal #shoplocal See more

The @temperandlace candles are here, unpacked and on the shelves! Zoom in on each pic to read the essential oil scent profiles of each, stop by and smell them all. Drop in to the Boutique today from 4-5:30pm or message Jocelyn to arrange an appointment or curb side pickup

Jocelyn will be at the studio from 10-11am this morning if you’ve been wanting to stop by and purchase something from the boutique. The yoga socks will be here this morning as well!! If this morning doesn’t work for you - text 250-832-2720 to book a time that works for you!... We have lots of candles, bolsters, mats, Turkish towels, books, tarot cards, jewelry & more in stock.

Thursday Y O G A classes. 9:15-10:30am - Flow & Restore with Jocelyn. 6:30-7:45pm - Flow Yoga with Jocelyn. ... Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class. . . . @photosbyamygervais . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #yogaeverydamnday #yogaflow #flowyoga #meditation #movement #comeflow #shuswapshoplocal

Day 7 of Christmas ideas & shopping local. @temperandlace makes AMAZING candles. We’ve been ordering candles from Stef since fall 2018 and haven’t stopped! I absolutely love her candles and the scents she creates. ... These never stay on the shelf for long. Pure soy wax wooden wick candles, beautiful essential oils, and cozy apparel - all handmade in southern Alberta (High River, to be exact!). We use phthalate + paraben free fragrance oils or pure essential oils in our candles to bring you the cleanest burning candles on the market. Our fragrances are never overpowering - but offer a lovely, light scent throw to gently fragrance your home. Our wooden wicks come from FSC certified mills. The soy wax is made right here in Canada - and it’s never blended with paraffin, additives, or preservatives. Contact me to book a time to meet at the studio. ( text 250-832-2720 ). . . . #sweetfreedomyoga #sweetfreedomyogastudioandboutique #shoplocal #shuswapshoplocal #temperandlace #candles

W E D N E S D A Y Roll out your mat with Karen this morning at 9:00-10:00am for Yoga Tone. Or ... Join Georgina at 5:30-6:45pm for therapeutic yoga - yin & hatha flow. ( FULL ) Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . @photosbyamygervais . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #flowyoga #yogaflow #selflove #love #yogaeverydamnday #shuswapshoplocal

Which card is your favourite? Grab a journal, a deck of oracle or tarot cards, take some deep breaths as you shuffle your cards and try out this easy 3 card spread card one: what do I need to know about the past? ... card two: what do I need to know about right now? card three: message from the future We have journals, @the_wild_unknown decks, @temperandlace candles, and more in the Boutique, open today 4-5:30pm and by appointment until Dec 24th

Wanna get bowled? I have a few drop-in spots in Thursday’s Yoga + Bowls class, and Saturday night’s Blue Moon Room Sound Bath. $20 each, message me to get on the list(s) Wanna get bowled? I have a few drop-in spots in Thursday’s Yoga + Bowls class, and Saturday night’s Blue Moon Room Sound Bath. $20 each, message me to get on the list(s)

Day 6 of Christmas ideas & shopping local. We carry 3 tarot cards - Kim Krans. the wild unknown tarot the wild unknown animal spirit ... the wild unknown archetypes We also have different types of books from Melody Beattie, Osho & Gabrielle Bernstein. Contact me to book a time to meet at the studio. ( text 250-832-2720 ) #sweetfreedomyogastudioandboutique #shuswapshoplocal #shoplocal #books #kimkrans #tarotdecks

NEW @temperandlace pure soy wax wooden wick candles arrive today! Hand poured in High River, Alberta, each candle has a 70+ hour burn time and smells oh so goooood We can’t wait to sniff the new essential oil blends: Sparkle, spa, peace, icy, charm and cozy The Boutique is OPEN today from 4-5:30pm, and by appointment or curb side pickup until Dec 24th.

Next time you’re feeling anxious, weird, or upset, remember this video! Grounding is an important skill, and today Jocelyn shares a super easy, 3 step grounding meditation that’s great for all ages! You can follow these steps from anywhere, anytime, but today we suggest you find a spot where you can close your eyes, find your breath, and practice for a few minutes. If you need yoga props and accessories the Boutique is open today through Dec 24th! Message Jocelyn to book a private shopping experience, or request curb side pickup

Day 5 of Christmas ideas & shopping local. @beanandbear.co has been providing us with beanies & scrunchies since I bought the studio in June 2018. We have large and small scrunchies available. ... We have some beanies available as well. ( more scrunchies are on their way - keep an eye out for when they arrive ) I absolutely love the scrunchies. I’ve lost count on how many I own Contact me to book a time to meet at the studio. ( text 250-832-2720 ) . . . #sweetfreedomyogastudioandboutique #shuswapshoplocal #shoplocal #sweetfreedomyoga #scrunchies #beanies

December 12th with Georgina & Angela!! Contact them to register!

NEW Handmade yoga socks hit the Boutique shelves this weekend! Crocheted in the SHUswap by @georginakyllo, each pair will keep you warm while you get flexible The Boutique is open by appointment until Dec 24thmessage Jocelyn for more info!

T U E S D A Y 9:15-10:30am Flow & Restore with Emily. 5:30-6:30pm Flow Yoga with Jocelyn. ... Spots left in both classes Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #flowyoga #yogaflow #selflove #love #yogaeverydamnday #shuswapshoplocal

M O N D A Y yoga classes 9:00-10:00am Freedom Flow Jocelyn. 5:30-6:30pm Gentle Yoga Jocelyn. ... ( 3 spots left ) ** Reminder to please register for class to guarantee a spot in class ** Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . . - @photosbyamygervais . #yogaeverydamnday #sweetfreedomyoga #salmonarmyoga #comeflow #mondayyoga #mondayyogavibes #yogaflow #everyonewelcome #freedomflow #gentleyoga #affirmations #shuswapshoplocal

Ever wonder what the differences are between the yoga mats we carry? Curious which one is right for you? Watch as Jocelyn shares details about each mat, and learn the new colours that are on order and expected any day! Message to book your private Boutique session, or select curb side pick up for a no contact experience, today until Dec 24th

Hurray! Our holiday order of Sweet Freedom lotus tees and mugs have arrived, and they’re beautiful! Shirts are $35 Mugs $12 Yoga Socks $20... The studio may be closed but the Boutique is open! Message Jocelyn with any questions, book a private shopping session, or arrange for curb side pickup today - Dec 24th

Bolsters are an essential prop for all types of yogayou can never have to many! Enjoy as Jocelyn shows ways to modify your practice (or make you more comfy in bed), with bolsters by @shophalfmoon Did you know that Half Moon props are hand-stuffed in Burnaby, BC? Each cylinder bolster is 8 high, has a removable cotton cover that zips off and washes in cold water, and an easy carry handle. ... The Boutique is open by appointment and for curbside pickup today until Dec 24th The Studio is closed for winter break, reopening Jan 3rd

Looking for stocking stuffers $20 and under? We have a lovely selection of spiritual books in the Boutique, open by appointment and for curb side pickup until Dec 24th In this video studio owner Jocelyn Lywood shares Journey to the Heart, teaches us how she likes to use the book, and reads a special passage called how to relax. Take a few minutes, some deep breaths, and enjoy this micro practice

Christmas ideas ! We have new stock from @living._stones ! These girls make awesome jewelry! I absolutely love my leaf earrings!... The bracelets & earrings are $18!! Contact me to book a time to meet at the studio. ( text 250-832-2720 ). We will be open until December 24th. . . . #sweetfreedomyogastudioandboutique #shoplocal #shuswapshoplocal #supportsmallbusinesses #livingstonejewelry

Dear Sweet Freedom Yoga Community, Hello! The provincial health order was updated again Monday December 7th, and the government has asked that we suspend all in person classes to reduce the spread of COVID-19 until January 8th. This is a temporary date and this could change again. Your passes will be put on pause so that this time away does not effect your contracts. ... Make sure you’ve joined our virtual Sweet Freedom Yoga Group Facebook group, where all the content will be posted. Please feel free to reach out to me directly with any questions or if you need support [email protected] or 250-832-2720. Jocelyn Lywood Owner, Sweet Freedom Yoga See more

Day 4 of Christmas ideas & shopping local. Welcome to the studio - Sweet Freedom Yoga Socks! @georginakyllo @shuswapsecretyarnery made these adorable yogi socks!!... Each yoga sock is made by hand by Georgina with premium acrylic yarn. These are standard size to fit anyone from size 5 to size 9. These will be in the studio in the next couple days - contact to get your self or a yogi in your life a pair!! Contact me to book a time to meet at the studio. ( text 250-832-2720 ) . . . #sweetfreedomyogastudioandboutique #sweetfreedomyoga #shuswapshoplocal #shoplocal #supportlocal #thankyou

Day 3 of Christmas ideas & shopping local. Needing a new mat for your self or wanting to gift a mat to a loved one? Have a yogi in your life and want to get them a gift but not sure what?... We have lots of different yoga props in our boutique. From blocks, bolsters, yoga blankets to mat carrying bags. Check out our B Mats from @shophalfmoon & @byoganow The B MAT Strong 6mm offers superior cushioning for the yogi looking for more comfort and support. Whether you have a high-impact Vinyasa practice or simply desire a little extra comfort during Restorative, Nidra or other slower-moving practices -- the B MAT Strong has you supported. PRODUCT INFO: Weight: 5lbs Dimensions: 71" x 26" Thickness: 6mm Material: 100% rubber Want to come see them in person? Contact me to book a time to meet at the studio. ( text 250-832-2720 ) . . . . #sweetfreedomyogastudioandboutique #shoplocal #shuswapshoplocal #byogamat

Day 2 of Christmas ideas & shopping local. @owlhead_mountain_gems makes the most beautiful pieces. We carry mala necklaces, mala bracelets, chain necklaces, car diffusers, guitar pick earrings, anklets & phone grips. ... Darcy does an amazing job making and creating each piece. Text 250-832-2720 to book a time to come look through the boutique and to see these amazing gems in person. . . . . #sweetfreedomyogastudioandboutique #shoplocal #shuswapshoplocal #owlheadmountaingems #salmonarm

Join our online classes here

Yoga socks coming to sweet freedom!!

Day 1 of Christmas ideas & shopping local. Need Christmas ideas & want to shop local? Check out our boutique for some great gift ideas. ... Each day I will post a product that we carry. @artofmovement__ has these amazing Turkish towels. I personally own 4 & love them! They make a great scarf, shawl, yoga blanket & beach towel. I use my towel for everything - yoga, beach, at home, going out, travelling & more. We also have 2 queen size blankets. Want to come see them in person? Contact me to book a time to meet at the studio. ( text 250-832-2720 ) . . . #sweetfreedomyoga #sweetfreedomyogastudioandboutique #boutique #artofmovement #shuswapshoplocal #shoplocal #yogastudio

Dear Sweet Freedom Yoga Community, Hello! The provincial health order was updated again Monday Nov 23rd, and the government has asked that we suspend all in person classes to reduce the spread of COVID-19. We will reopen our doors as soon as new guidance is developed. Your passes will be put on pause so that this time away does not effect your contracts. ... Stay tuned! The Sweet Freedom team is working on some digital treats for you Make sure you’ve joined our virtual Sweet Freedom Yoga Group Facebook group, where all the content will be posted. I love you and will miss seeing you in the studio. Please feel free to reach out to me directly with any questions or if you need support [email protected] or 250-832-2720. Jocelyn Lywood Owner, Sweet Freedom Yoga

What are you grateful for? I’m grateful for connection, love & movement. T U E S D A Y ... 9:15-10:30am Flow & Restore with Emily. 5:30-6:30pm Flow Yoga with Jocelyn. Spots left in both classes ** Reminder to please register to guarantee a spot in class & if you can NOT make it to class please contact me - someone could be waiting to attend that class. ** Contact if you want to be added to class. Text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #flowyoga #yogaflow #selflove #love #yogaeverydamnday #shuswapshoplocal

M O N D A Y yoga classes 9:00-10:00am Freedom Flow Jocelyn. 5:30-6:30pm Gentle Yoga Jocelyn.... ** Reminder to please register for class to guarantee a spot in class & if you can NOT make it to class please contact me - someone could be waiting to attend that class. ** Contact if you want to be added to class. Text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . . - @photosbyamygervais . #yogaeverydamnday #sweetfreedomyoga #salmonarmyoga #comeflow #mondayyoga #mondayyogavibes #yogaflow #everyonewelcome #freedomflow #gentleyoga #affirmations #shuswapshoplocal

S U N D A Y S U R R E N D E R $10 gentle flow. 10:00-11:15am with Georgina 4 Spots left. ... Contact if you want to be added to class. Text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #selflove #sundayflow #comeflow #yogaflow #sundaycare #love #shuswapshoplocal

S A T U R D A Y flow 10:00-11:00am $10 Flow Yoga with Jocelyn. 4 Spots left ... Contact if you want to be added to class. Text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #love #selflove #flowyoga #comeflow #yogaflow #yogaeverydamnday #dropin #alllevelswelcome #shuswapshoplocal

P A U S E Friday’s classes. 9:00-10:00am Freestyle Friday with Jocelyn. ... 6:00-7:00pm $10 Candlelit Flow with Jocelyn. There is spots left in both classes. Contact if you want to be added to class. Text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . . #sweetfreedomyoga #salmonarmyoga #yogaflow #flowyoga #movement #comeflow #candlelitflow #freestyleflow #love #selflove #bekind #yogaeverydamnday #namaste #shuswapshoplocal

Dear Sweet Freedom Yoga Community, With the announcement of the new BC COVID regulations, we’ve updated our protocols and want to share so that you know what to expect. Your health, safety and wellness are our main concern, and we are so grateful to be able to continue to practice in the studio together! Not much has changed from before, here’s a refresher As you’ve heard, masks are now mandatory in all indoor spaces. Please wear yours when not on your mat, and feel free t...o wear your mask to practice if that makes you feel more comfortable. With physical distancing we can continue to fit 14 students per class. With limited space, all students must pre-register through Jocelyn. No drop ins. This is key and can be done by texting 250-832-2720 or signing up through schedule house. If you save a spot in class, you will be charged for that class. Hand sanitizer is provided throughout the studio and we ask that you use the bottle on the front desk when you arrive, and sanitizer before you leave. Please come prepared and dressed for yoga: bring your own mat, water bottle and props. Rentals and shared resources are unavailable during this time, and the storage room is closed. If you are feeling unwell please stay home, rest and tap in to all the free resources in our Sweet Freedom Yoga Facebook group! Let Jocelyn know what’s up so our community can support you! Thank you for your ongoing support and for taking care of each other! I can’t believe it’s almost the end of November 2020 Jocelyn Lywood Sweet Freedom Yoga Studio Owner

Thank you Georgina

Sunday November 15th 10am class is full!!!

Prenatal starts with Tracy November 28th!! Contact her to register! ... #prenatalyoga #sweetfreedomyoga #salmonarmyoga #shuswapyoga #shuswapshoplocal

F R I D A Y I am enough. I am enough. I am enough. 9:00-10:00am Freestyle Friday with Jocelyn. 6:00-7:00pm $10 Candlelit Flow with Jocelyn. ... There is spots left in both classes. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . . #sweetfreedomyoga #salmonarmyoga #yogaflow #flowyoga #movement #comeflow #candlelitflow #freestyleflow #love #selflove #bekind #yogaeverydamnday #namaste #shuswapshoplocal

Prenatal starting November 28th!! Contact Tracy to register!!

Lest we forget. Today’s classes are cancelled. Back to regular hours tomorrow.

M O N D A Y yoga classes 9:00-10:00am Freedom Flow Jocelyn. 5:30-6:30pm Gentle Yoga Jocelyn. ... There is spots left in both classes. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #yogaeverydamnday #sweetfreedomyoga #salmonarmyoga #comeflow #mondayyoga #mondayyogavibes #yogaflow #everyonewelcome #freedomflow #gentleyoga #affirmations

F R I D A Y 9:00-10:00am Freestyle Friday with Jocelyn. 6:00-7:00pm $10 Candlelit Flow with Jocelyn. ... There is spots left in both classes. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . . #sweetfreedomyoga #salmonarmyoga #yogaflow #flowyoga #movement #comeflow #candlelitflow #freestyleflow #love #selflove #bekind #yogaeverydamnday #namaste

W E D N E S D A Y 9:00-10:00am yoga tone with Jocelyn. 5:30-6:45pm therapeutic yoga - yin & hatha flow with Jocelyn. ... Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #flowyoga #yogaflow #selflove #love #yogaeverydamnday

M O N D A Y yoga classes 9:00-10:00am Freedom Flow Karen. 5:30-6:30pm Gentle Yoga Angela. ... There is spots left in both classes. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #yogaeverydamnday #sweetfreedomyoga #salmonarmyoga #comeflow #mondayyoga #mondayyogavibes #yogaflow #everyonewelcome #freedomflow #gentleyoga #affirmations

S U N D A Y $10 gentle flow. 10:00-11:15am with Georgina Spots left. ... Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #selflove #sundayflow #comeflow #yogaflow #sundaycare #love

HAPPY H A L L O W E E N S A T U R D A Y 10:00-11:00am $10 Flow Yoga with Angela. ... Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class #sweetfreedomyoga #salmonarmyoga #shuswapyoga #comeflow #yogaflow #weekendyoga #flowyoga #gentleflow #meditation #movement

Happy F R I D A Y 9:00-10:00am Freestyle Friday with Karen ( 4 spots left )... 6:00-7:00pm $10 Candlelit Flow with Alisha Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . . #sweetfreedomyoga #salmonarmyoga #yogaflow #flowyoga #movement #comeflow #candlelitflow #freestyleflow #love #selflove #bekind #yogaeverydamnday #namaste

Tomorrow’s schedule T H U R S D A Y Just a reminder that if you are feeling unsure about class and COVID-19 and would like to wear a mask during class, you can wear one. ... If you have any questions - please call Jocelyn at 250-832-2720. 9:15-10:30am Flow & Restore with Karen. ( there is 2 spots left ) 6:30pm class is cancelled. Sorry for any inconvenience. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . . #sweetfreedomyoga #shuswapyoga #salmonarmyoga #thursdayyoga #flowyoga #yogaflow #movement #yogaeverydamnday #comeflow

Deep breaths W E D N E S D A Y 9:00-10:00am yoga tone with Karen. ... ( 5 spots left ) 5:30-6:45pm therapeutic yoga - yin & hatha flow with Georgina. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #flowyoga #yogaflow #selflove #love #yogaeverydamnday

T U E S D A Y 9:15-10:30am Flow & Restore with Emily. 5:30-6:30pm Flow Yoga with Emily. ... Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #flowyoga #yogaflow #selflove #love #yogaeverydamnday

M O N D A Y yoga classes 9:00-10:00am Freedom Flow Angela. 5:30-6:30pm Gentle Yoga Georgina. ... There is spots left in both classes. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #yogaeverydamnday #sweetfreedomyoga #salmonarmyoga #comeflow #mondayyoga #mondayyogavibes #yogaflow #everyonewelcome #freedomflow #gentleyoga #affirmations

S U N D A Y $10 gentle flow. 10:00-11:15am with Angela 5 Spots left. ... Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ), call, or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #selflove #sundayflow #comeflow #yogaflow #sundaycare #love

S A T U R D A Y flow 10:00-11:00am $10 Flow Yoga with Jocelyn. Spots available ... Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ), call, or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #love #selflove #flowyoga #comeflow #yogaflow #yogaeverydamnday #dropin #alllevelswelcome

W E D N E S D A Y 9:00-10:00am yoga tone with Karen. ( 2 spots left ) 5:30-6:45pm therapeutic yoga - yin & hatha flow with Jocelyn. ... Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #flowyoga #yogaflow #selflove #love #yogaeverydamnday

What are some affirmations you use? T U E S D A Y 9:15-10:30am Flow & Restore with Emily. ... 5:30-6:30pm Flow Yoga with Jocelyn. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #sweetfreedomyoga #salmonarmyoga #shuswapyoga #movement #flowyoga #yogaflow #selflove #love #yogaeverydamnday

M O N D A Y yoga classes 9:00-10:00am Freedom Flow 5:30-6:30pm Gentle Yoga... There is spots left in both classes. Contact if you want to be added to class. Comment below, email, text the studio number ( 250-832-2720 ) or fb message to be added. You can pay when you arrive for class . . . #yogaeverydamnday #sweetfreedomyoga #salmonarmyoga #comeflow #mondayyoga #mondayyogavibes #yogaflow #everyonewelcome #freedomflow #gentleyoga #affirmations