Sweet Spot Coaching

I am so excited to be partnering up with Gear Up Fitness for the awesome 6 week health challenge! We are excited to announce that the awesome Kirstin Schell will lead a 6 week TOTAL HEALTH CHALLENGE starting on November 11th! Join Kirstin once per week for 6 weeks for a one hour live session where she will offer education, ideas and support on a variety of health topics like macros, micros, hydration, supplementation, lifestyle hacks, how to deal with hormones, immune system... maximization, nutrient timing and exercise protocols. Kirstin will encourage you to participate each week in some of our online classes and in our weekly Mindful Practice with Jose to focus on your TOTAL HEALTH! 1 Early Bird Challenge Special: $99 (reg. price $119) - book before November 8th to take advantage of the $20 discount. 2 Want to add on semi private training with Kirstin? Add 6 semi private training sessions for an additional $25 per session. Register here for either option 1 or 2: https://gearup.virtuagym.com/webshop/specialevents See more

Would you like to win a one hour session with me to pick my brain and ask all of your nutrition and exercise questions? I will pick one winner from all entries received. You just need to private message me on this page and let me know why YOU should be the winner!!

Well, the gyms are closing again. I know this community is already very active, but if you are looking to specify your training and take your health to the next level, personal attention might be the way to go. Reach out if you are interested in personalized programming and nutrition. Stay healthy everyone!

Here is the soup recipe. I usually find inspiration from something online and then tweak it based on my preferences

‘Tis the season...for squash soup! When I have the time I like to roast a whole squash and make my own bone broth. This soup was a quickie though, so I used frozen squash I got on sale last week and organic chicken stock I had on hand. I dump in the pumpkin pie spice cause it’s so yummy!! Let me know if you want me to post the recipe.

If you want to increase your metabolism and truly change the shape and performance of your body, you NEED to strength train. I'm not talking about bicep curls with 1 pounders (ladies, I'm talking to you!). True change comes with proper programming and weights that challenge you to the point where it's difficult to complete the last rep of your set. How's your training going??