Swem Canada Inc.

In time, rebounding will help to reset your metabolism so that you will burn more calories even when you’re not exercising. Talk about a little bit of effort really paying off!! :)

Just a bit of encouragement for you....

Don't wait until you've reached your goal to be proud of yourself. There is success in every step you take toward that goal.

What did you fuel your body with today? Tonight we will enjoy some of this homegrown lettuce.

In our 'spare time' we're hatching quail eggs. These very cute creatures bring humorous moments to our day.

Wellness IS Wealth.Wellness IS Wealth.

Some things in life are automatic. Some are intentional. Taking care of your health needs to be intentional.Some things in life are automatic. Some are intentional. Taking care of your health needs to be intentional.

You CAN get there.

What is YOUR reason for exercising? :)What is YOUR reason for exercising? :)

Has anyone tried any new recipes lately? I'm about to attempt to make mayo. That way I can have sugar-free mayo. :) If it works out, I'll post photos and recipe. :)

How much did you pay for your gym membership last year?How much did you pay for your gym membership last year?

If you're currently avoiding the Gym, a SWEM rebounder is a great way to exercise at home.If you're currently avoiding the Gym, a SWEM rebounder is a great way to exercise at home.

The Swem rebounder has a very soft bounce which is not jarring nor injurious to your joints. The materials of the mat and elastics are the perfect combo. https://www.facebook.com/232252360286644/videos/274738919371321/

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy

This rainy weather won't keep me from using my rebounder today! :)This rainy weather won't keep me from using my rebounder today! :)

https://articles.mercola.com//Exercise-Fights-Fatty-Liver-

Did you know? Rebounding is a whole-body exercise that improves muscle tone throughout the body.Did you know? Rebounding is a whole-body exercise that improves muscle tone throughout the body.

We hope all of our Ontario friends are enjoying a wonderful time with loved ones on this Family Day holiday! We welcome your Family Day photos in the comments below! :) Share how you spent the long weekend!

Happy Valentine's Day! I hope your heart is healthy and happy! I'm so glad that #8 made it onto the list! ;) -C- https://www.healthline.com/nutrition/heart-healthy-foods

P.S. To most, rebounding doesn't even feel like work, it feels like fun! :)

"That roll of stretched skin that appears on a woman's tummy after having a baby, (I have had three) can disappear, and with commitment to your rebounder, DOES. It combats depression, stops menstrual cramps, increases circulation in your face and thus decreases wrinkling and gives you the appearance of youth." Lynda Leah Lown

Early detection and prevention are key. Regular rebounding can reduce your chances of developing breast cancer. It is important to keep the lymphatic system flowing efficiently. Did you know that part of your lymphatic system is in your chest?

What is ONE thing that you have started doing to better your health that you didn't do last year?What is ONE thing that you have started doing to better your health that you didn't do last year?

TOMORROW IS THE LAST DAY to order a rebounder and get $25 OFF!! :)

Some of you may be waiting until the new year to make lifestyle changes. Start with what you can, TODAY. You'll be further ahead when January 1st arrives.

9 DAYS LEFT TO GET $25 OFF WHEN YOU PURCHASE A SWEM REBOUNDER. :)

12 DAYS LEFT TO GET $25 OFF the purchase of a REBOUNDER. This would make a great gift for the whole family.

https://thetruthaboutcancer.com/healthy-lymphatic-system/

Symptoms of Chronic Lymph Blockage may Include: heightened allergies and food sensitivities frequent colds and flus joint pain... headaches menstrual cramps arthritis fibrocystic breasts breast tenderness sinusitis loss of appetite digestive complaints muscle cramps fatigue mental fuzziness mood irregularities depression parasitic infections skin issues cellulite lack of energy tissue swelling You can activate your lymphatic system and get your body detoxing and set up for healing by using a Swem Rebounder.

Just a friendly reminder: 20 more days to get $25 off your purchase of a rebounder. :)Just a friendly reminder: 20 more days to get $25 off your purchase of a rebounder. :)

To all of you Americans, we wish you a wonderful Thanksgiving!

We don't like our customers to feel pressure when deciding to buy a rebounder. That is why we are offering $25 OFF the purchase of a rebounder for a whole month, from now until December 22nd, 2019.

Thank you, Janet Price, for sending us a photo of you with your prize! Enjoy!

What kind of exercise did you do today?What kind of exercise did you do today?

If you are rebounding for weight loss, remember this: You will be losing fat but gaining muscle so you may not see much change on the scale at first. Keep at it! Good things are happening!! :)

LIKE our PAGE for next contest info! In the meantime, if you know anyone looking for a rebounder, we've got them! :)LIKE our PAGE for next contest info! In the meantime, if you know anyone looking for a rebounder, we've got them! :)

Congratulations to Swem's contest winner, Janet Price!!! Thank you to everyone who participated. <3Congratulations to Swem's contest winner, Janet Price!!! Thank you to everyone who participated. <3

Last day to enter the DRAW!! Be sure to complete all 3 steps to be eligible. Contest link is in comments below.Last day to enter the DRAW!! Be sure to complete all 3 steps to be eligible. Contest link is in comments below.

TWO MORE DAYS TO ENTER the SWEM CANADA INC. GIVEAWAY. SCROLL DOWN TO ENTER!! :)TWO MORE DAYS TO ENTER the SWEM CANADA INC. GIVEAWAY. SCROLL DOWN TO ENTER!! :)

4 more days to enter our GIVEAWAY for Bulletproof coffee and protein bars! Scroll down to find the contest!4 more days to enter our GIVEAWAY for Bulletproof coffee and protein bars! Scroll down to find the contest!

If you like pumpkins, you may like the orange mat option for your Swem rebounder! :)

GIVEAWAY TIME!!!! Some people need the promise of coffee in order to get out of bed a bit earlier than usual to exercise so we're giving away 1 pkg of Bulletproof's French Kick Coffee and 4 protein bars to help replenish after your workout.... Contest Rules: 1) LIKE this post. 2, LIKE the Swem page. 3) Tag 2 friends in the comments below this post. A name will be randomly drawn on Friday, October 25th, 2019 GOOD LUCK!! :) **Please note: Swem Canada Inc. is in no way affiliated with Bulletproof or the makers or retailers of the snack bars.**

This is one of the reasons why we recommend rebounding, and why we recommend going bra-less while rebounding: https://thetruthaboutcancer.com/bras-and-breast-cancer/

Does starting an exercise routine look daunting? Does it feel impossible to you? Be encouraged by this video: https://www.youtube.com/watch?v=58_3Ox493fA

Giveaway coming soon! Invite your family and friends to like our page to give them a chance to win too!! :)Giveaway coming soon! Invite your family and friends to like our page to give them a chance to win too!! :)

Harvested some late season green beans, cucumbers, and tomato from our garden today. How many fresh fruits and veggies have you eaten today? Healthy foods = a healthier you.

Unclogging your lymphatic system: JUMP! JUMP! JUMP! https://www.facebook.com/thetruthaboutcancer/videos/1317084871798804/

We love receiving emails from satisfied customers: "Oh wow, I love the effects of the new elastics! I think close to perfect for the toe issues and the neck problems." -Carol

We make time for what matters to us, right?

Finding it too hot outside to go for a run? You can use a Swem rebounder indoors! You don't have to interrupt your fitness routine because of the weather! :)... https://www.youtube.com/watch?v=HoyzJI83GU0 https://www.youtube.com/watch?v=HoyzJI83GU0

What is your current health goal? Weight loss? Strengthening? Increasing endurance?

Rain or shine, we wish all of our Canadian friends a safe and happy Victoria Day weekend! :)Rain or shine, we wish all of our Canadian friends a safe and happy Victoria Day weekend! :)

https://thetruthaboutcancer.com/exercise-for-seniors/

For those of you who are new to the Swem Canada Inc. page, have you seen our Youtube video? https://www.youtube.com/watch?v=9ENOi2Twl1I

10 Great Tips on Cleaning Up Your Lymphatic System. Super important for cancer prevention and cancer treatment. Just make sure to get a rebounder that does NOT have springs. :) https://www.youtube.com/watch?v=fqIFRBE2iOE

We wish you all a beautiful and blessed long weekend! :)

Good News! Your SWEM rebounder can be used for both aerobic and anaerobic exercise.....it's all up to you! :) https://www.medicinenet.com/aerobic_exercise/article.htm