Swing Lab Performance & Therapy
15-2501 Rutherford Rd. L4K 2N6 Vaughan, ON, Canada

We are still open!! . . Under the current restrictions, we are still open in York Region with the precautions taken to ensure everyone’s safety. .... . Limited appointments are available for booking and feel free to reach out if you have any questions! . . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

This is definitely unusual November weather but @gormleysmith is back for his reassessment for his off season program . . Looking to improve your game this off season? A baseline is as important as the plan so you can know where you are starting off and what is needed to be worked on towards your goal. .... . Wishing everyone a fun day out golfing in this beautiful weather! . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression See more

A simple exercise for knee pain caused by weak Quads - specifically the medial muscle VMO. Most people tend to lose knee extension range of motion overtime and result in inhibited Quad muscles to get into full knee extension. . . Here’s an easy exercise for anyone to do at home with just a resistance band to help you feel the engagement of your quads and raising your leg against the resistance to help stabilize the leg through the range. .... . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

A little late to post but congrats to @416golfgirls Big sister Elliana on winning the U19 Hurricane Junior Tour tournament last weekend to frap up this season! . . Great to see how she is progressing and growing and her love for the game! Can’t wait to see what’s in store next! .... #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression See more

Late season check in with @_nathaniel_11 before the last few weeks of tournaments great to see his progress so far and moving better through the swing each time. . . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

Always satisfying to see the transformation of golfers 6 weeks of work on correcting neuromuscular dysfunctions and activating the inhibited muscles to training them how to fire during the golf swing. . . Swipe For the before vs after comparison and the difference in her kinematic sequence. .... . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

Happy to announce that it’s official! We are now in partnership with @gtaamtour and are the designated biomechanics and sports medicine partner for the golfers! . . Tour members will now receive 15% off the initial biomechanics assessment. Feel free to comment or DM us for a consultation! .... . . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression #gtaamtour #amateurgolf See more

Proud of this girl!!! Congrats on the first play off win . . Posted @withregram @416golfgirls Proud to win the @hurricanejrgolf Canada Summer Junior Open U13 at @nationalpinesgc. This was my first win caddying myself. My first multiday win. My first full distance tournament win, and my first win against older girls. It was also my first playoff win. But I'm most proud of this win because I had to battle back. I had a terrible first round and was 6 shots back of ...the lead in 5th place. But I came out today and shot the low round of the tournament and 10 shots better than yesterday! That got me into a 3 way playoff and I birdied the first hole to win it! So proud of myself and how I never gave up. I'm still only 10 years old and learning this great game and learning about myself. Today was one more small step in that learning. #TeamCallaway Thanks to everyone who helps me and believes in me @cartycameron @michelexyn_liew @foreyoga @golfsalemridge @golfdeercreek @thegolfontario @thegolfcanada See more

https://www.mytpi.com//the_use_of_neurokinetic_therapy_nkt Wonder how we work with golfers to help them be more efficient in the golf swing? Check out our blog below on TPI on how we use Neurokinetic Therapy (NKT) together with TPI Physical Screening to identify the limitations and target the root cause for you to move well and play better golf! #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

A subtle change in how to clear the hips and posting up can make a difference in aggravating the lower back injury. . . Always try to use your hips and pelvis to drive the motion so your back muscles are bot compensating for it with excessive tilt and turn. .... . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

Back at @st.andrewseast.golfclub for the season! Took much longer than we planned but finally back at the east! . . Great to see the members again and how they are practicing everyday to stay on top of their game! .... Great Top 3 finish in the Senior Club championship this past weekend :) . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression See more

Simple way to make things more interesting and challenging We added a foam roller hold for @416golfgirls big sister Elliana to challenge her more on stabilizing her lower body and her core for the rotation control. . . Try adding it with a resistance band and you will really feel the glutes stabilizing with your obliques controlling the rotation that you need .... . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression #juniorgolf #cjga #girlswhogolf #juniorgolfperformance

This keeps me motivated and why I love what I do Grateful to work with golfers who put in the hard work to make a difference when they play! . . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

Try to create separation in rotation check to see the muscles are firing first . . A modified open book x reverse clam shells to engage the hip internal rotation and obliques together to create the separation between upper and lower body rotation just like we need in the swing! .... . This will help improve the muscles firing and also loading into the hips especially to help with transitioning into downswing. . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

One way of decompressing the SI joint while activating the Glute Max Been seeing many golfers with a restricted SI joint block when trying to rotate into or through the hip and often. . . This exercise helps decompress the SI joint and also activate the glutes to extend and rotate the pelvis so it frees up the joint for rotation and loading into the hip. ... #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

After years of bad knees and back restricting rotation in the golf swing, he gained 10 yards at the age of 75 with improving the efficiency of his golf swing and improved range of motion for rotation . . Happy to see that all the hard work over winter is coming together even though we had to take a break the swing is now coming along smoothly .... #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression See more

An overactive hip hike during the downswing can lead to discomfort and tightness in rotation . Using @whatsthatstrap together with resistance bands around the knees to work on feeling the Glutes med engaging for hip rotation and stability without hiking the right hip up and forward in downswing. . The Strap on upper body works on keeping the spine side tilt angle as he rotates and engaging the left obliques better to rotate trunk over through impact. ... . @wtmseymour . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

Nice day to be outside with Nathaniel and @dannykinggolf reassessing for his progression after working on his physical restrictions in the spring . . Always fun to be working with a good team and dedicated golfer .... #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression

Do you lose spine and pelvis tilt angle in the downswing . Core Stability & Pelvis Trunk Stability works together to allow good pelvis tilt and control through rotation . .... This exercise is a great test to both inner core and pelvis stability where the muscles are fired in the order of how they work to hold pelvis forward tilt angle throughout downswing. . Start with drawing belly button in towards spine as you exhale . Engage left glutes to push heel into the floor . Engage right Psoas (Deep Hip Flexor) to lift leg up without arching of lower back or rotating of pelvis . When all those work together it help keep your spine and pelvis tilt angle throughout the downswing and transfer the speed through the core to club more efficiently . . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression See more

Pelvis Trunk Stability Control . For all ages and levels of golfers, having a good pelvis trunk stability & control is very important to creating good rotation for the swing. . Here’s a simple exercise can be used as a test and also to work on improving stability of both core and pelvis ... . When you own the control over the center of your body, separation & rotation will be a lot easier to achieve without losing spine angle and compensations. . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #whateveryourfinishline #athletictherapy #golflovers #golfstagram #progression

And Finally! We are set to Re-open on June 4th . . Based on the new guidelines, we have modified the procedures for appointments to ensure health and safety for everyone. .... Appointments are scheduled with 30 minutes in between for complete disinfecting of equipment and space . Upon arrival, please wait in the car and send a text/call so we will let you in when it is ready. . Mask is mandatory for appointments. And Don’t worry if you don’t have one, we will provide you surgical mask and I will be in KF94/KN95 mask throughout the appointments. Along with other PPE as needed. . Prior to appointment, we will be doing active screening, as well as passive screenings with signs in the facility. . For new assessments, we encourage to do a video/phone consultation prior to your assessment to obtain any history/information needed to be ready for your appointment. . If you are feeling unwell with any of the symptoms listed, please call to inform us and we will reschedule your appointment. . For more details on the full procedure, feel free to contact us or our website at www.swinglabtheory.com . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #golflovers #golfstagram #progression #neurokinetictherapy #golflife #painfreegolf #movewell #playbettergolf @ Toronto, Ontario

Do you feel tight in your groin/ hip flexors when you rotate? . As we sit more in front of the computer these days, it is not uncommon to see golfers feeling tight in the front and inside of the hips as you rotate into the backswing (especially). . This is a quick and easy stretch to work both hip tightness and T-Spine rotation ... . Slowly reach as far as you can under the body and then reach leg back and out as far as you can. . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #whateveryourfinishline #athletictherapy #golflovers #golfstagram #progression See more

These notes always make my day Grateful to work with dedicated golfers who puts in the work and translate it when they play in season! . Happy to be able to help!! . Can’t wait to see how much more we can get out of this season! .... #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #whateveryourfinishline #athletictherapy #golflovers #golfstagram #progression

Lateral Hip Stability Do you sway and slide instead of rotating into the hip? . Here’s one exercise to start working on lateral hip stability . Start with balancing on one leg.... . Reach other leg out to the side as far as possible while keeping upper body stable (avoid tilting to the side) . Watch the bending knee and keep the alignment from dropping inwards. . Repeat with reaching 45 degrees diagonally and straight backwards . This will help with building up lateral hip stability and strengthening Glutes Medius to help you with decreasing the amount of swaying. . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #whateveryourfinishline #athletictherapy #golflovers #golfstagram #progression See more

As we are preparing to reopen again with all the PPE and safety measures, we are still providing virtual sessions to help our golfers get ready to hit the links starting today! .. . We will also continue with both in-person and virtual sessions once we are allowed to reopen so we can make sure everyone gets to play the best they can while preventing any injuries! .... . Have a wonderful day at the golf course today! The season is finally here!! . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #whateveryourfinishline #athletictherapy #golflovers #golfstagram #progression

Core & Shoulder Stability in ONE A modified version of Deadbug if you find It difficult to perform a full deadbug without arching your lower back. . Use a resistance band around your forearm and pull shoulders blades down and in together [you will feel your arms pushing out against the band] . .... Hold that resistance and exhale to activate core then slowly drop one leg down at a time. . Alternate your legs while keeping the shoulder blades and core engaged. . This will help you progress into the full Deadbug with Alternating arm and leg while keeping lower back from arching. . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #whateveryourfinishline #athletictherapy #golflovers #golfstagram #progression

Case study on how we improve pelvis tilt & rotation control to maintain spine angle through transition into downswing! As a result, big blocks are reduced and much better position getting through impact. #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golfperformance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #whateveryourfinishline #athletictherapy #golflovers #progression

3 STEP CORE STABILIZATION PROGRESSION . Here’s a simple one that works core, pelvis and shoulder stability altogether! . Engage your shoulder blades first by lightly pushing against the band ... . Exhale to draw belly button in towards spine . Push heels down into the Yoga ball . Progress to slowly dropping arms down as you hold the stabilization and then slowly lift one leg up as you do it. . Looks simple yet challenging Full Video also on Youtube Link in Bio Happy Weekend! . #golf #golfbiomechanics #bodyswingconnection #golfmedical #golffitness #swinglabto #movewellmoveoften #3DMotioncapture #3Dgolf #golf performance #girlswhogolf #kinematicsequence #pelvismovements #6DOF #torontogolf #vaughan #vaughangolf #whateveryourfinishline #athletictherapy #golflovers #golfstagram #progression See more