Switch Fitness Studio
30 Farnham Gate Rd. B3M 4R8 Halifax, NS, Canada

There is nothing like seeing yourself in 3D for the first time. It’s a shocking experience that forces people to evaluate their health & physique from a new perspective. Avatars do this, printouts do not. Located at 30 Farnham Gate Rd, we are the only studio in Nova Scotia offering 3D Body Scans. Learn more at https://www.switch-fitness.ca/3d-body-scan Monthly scans are included in our memberships, but they are also available for non-members. Call/text 902-8770636 to book.

***7-Day Free Trial*** Sign up at www.switch-fitness.ca/join . . .... . . . #switchfitnesshalifax #skillathletic #haligonia #halifaxfitness #halifaxnoise #fitnessmotivation #fitnessjourney #fitnesshalifax See more

WELLNESS WEDNESDAY SWIPE Exercise at any time of the day is better than no exercise at all. But exercise at certain times of the day *may* give you different benefits. So why should you stop hitting that snooze button and get it done in the morning? Research shows that exercise in AM can increase your alertness, mood, focus, and therefore productivity throughout the day. It also sets the tone for the rest of the day as you’re more likely to continue making healthy choi...ces, especially with food. Moreover, it can aid in appetite control, helping to curb overeating. It could even help maintain a lower blood pressure during the day. Additionally, it might help you stick to your goal and see results. If you’re someone who will quickly bail on an evening workout for social, family and work engagements, you’ll benefit from a morning workout when there are less distractions! While there are many additional health benefits you can achieve from a morning workout, consistency is regardless of what time of day it is. Find what works for you, and stick to a routine to get the best results . . . . . . #wellnesswednesday #workout #motivation #halifax #fitness #skillathletic #biocircuit #switchfitnesshalifax

Check this Week's Challenge. Congrats to last week winners : Leslie Hanlyn Harlene ... Christine See more