Sydney Vaughan, RMT
Unit C3 199 Victoria Road South N1E 6T9 Guelph, ON, Canada

The New Year is right around the corner as 2020 comes to a close, it’s been a wild ride to say the least. Take some time to reflect and recharge over these next two weeks, I will be. Don’t let January’s lockdown stop you from taking action towards your goals in the New Year. Change your perspective and focus on the things you can control ... I’m calling it the Isolation Manifestation Start writing out your 2021 goals, dusting off the dumbbells for your at home workouts,... and let’s take it one day at a time! Are you ready? . . . #2021 #NewYear #workout #homeworkout #goals #lifestyle #passion #fitness #guelph #smallbusiness #strongtogether

Merry Christmas and Happy Holidays! Finishing off the year, and will be back January 11th. Thank you to all my patients and clients for your generosity and support. Moving into January, Registered Health Professionals have been deemed essential. My clinical practice will remain open for Massage Therapy appointments and Personal Training will be moved virtually. If you have any questions or concerns, please reach out.... & please, stay safe everyone

Merry Christmas and Happy Holidays! Finishing off the year, and will be back January 11th. Thank you to all my patients and clients for your generosity and support. Moving into January, Registered Health Professionals have been deemed essential. My clinical practice will remain open for Massage Therapy appointments and Personal Training will be moved virtually. If you have any questions or concerns, please reach out.... & please, stay safe everyone

Let’s step it up and stay focused First off, the step up is a fantastic exercise for glute and hamstring development, improving balance, unilateral leg strength AND it is a functional movement. Its December, the season of goodies and a couple more socially distant beverages as we enjoy the holidays very soon! Stick to the basics .... ... Sleep. Listen to your body and aim for 7-8hours a night if that’s what helps you perform optimally in your day. Hydrate. This always gets me in the winter, stay hydrated and keep a bottle of water with you throughout your day. Sip, sip, and don’t try to chug it all back after dinner or else you’ll be up all night ... Movement. These times are different and some of us are working from home, longer hours, not going to a big box gym and exercising from home. Stop with the time excuse. Prioritize what is going to help you, you know it always does. Aim to move each day, even if it’s only 20-30 minutes. Stretch. Enough said, life is stressful, you work hard and the body needs to breathe. Quick tip, pick 1 or 2 stretches set a timer for 60s per side ...& take a couple breaths . . . @claireteriphotography #personaltrainer #guelph #guelphsmallbusiness #massagetherapist #stretch #fitness #mindset #winter #holidays #simple #focus #train #recovery

This year has been a wild one, especially these track workouts. It has been a pleasure to be able to build up a community and all come together Saturday mornings for solid GRIND. Until next year, when we safely and happily hit the track again. Thanks to all the individuals for working hard, keeping safe and talking smack from a distance. @lviel @dunderhill123 @joseph.venditti @marfra42 @natnight92 @molly.m.mack Thanks to all the amazing small business and trainers for joini...ng in on these ridiculous workouts and sharing our passion for fitness @gawleysperformancecentre @kenfeakinspersonaltraining @living2bawesome Let’s continue to stay safe and keep fit even if your workout is not your normal there is always a way. Please reach out to any of these fantastic trainers and people who all love what they do and are here to help! . . . #personaltrainer #guelph #fitness #smallbusinessguelph #workout #community #athletes #tshirtslogans #sydgetsnosay

Let’s step it up and stay focused First off, the step up is a fantastic exercise for glute and hamstring development, improving balance, unilateral leg strength AND it is a functional movement. Its December, the season of goodies and a couple more socially distant beverages as we enjoy the holidays very soon! Stick to the basics .... ... Sleep. Listen to your body and aim for 7-8hours a night if that’s what helps you perform optimally in your day. Hydrate. This always gets me in the winter, stay hydrated and keep a bottle of water with you throughout your day. Sip, sip, and don’t try to chug it all back after dinner or else you’ll be up all night ... Movement. These times are different and some of us are working from home, longer hours, not going to a big box gym and exercising from home. Stop with the time excuse. Prioritize what is going to help you, you know it always does. Aim to move each day, even if it’s only 20-30 minutes. Stretch. Enough said, life is stressful, you work hard and the body needs to breathe. Quick tip, pick 1 or 2 stretches set a timer for 60s per side ...& take a couple breaths . . . @claireteriphotography #personaltrainer #guelph #guelphsmallbusiness #massagetherapist #stretch #fitness #mindset #winter #holidays #simple #focus #train #recovery

Coaches also need coaches. Learning some new movements and skills often requires you to be the student not the teacher. Thanks for the lesson @gawleysperformancecentre . . . #personaltrainer #personaltrainingguelph #learning #growing #movement #patience #guelph #olympiclifting #massagetherapy #fitness

Coaches also need coaches. Learning some new movements and skills often requires you to be the student not the teacher. Thanks for the lesson @gawleysperformancecentre . . . #personaltrainer #personaltrainingguelph #learning #growing #movement #patience #guelph #olympiclifting #massagetherapy #fitness

Thank you Guelph! Best Personal Trainer Category - Platinum Winner I am so grateful for your support and that I am able live each day doing what I love. ... Congrats to all the nominees and winners. #guelph #guelphsmallbusiness #personaltrainer #guelphreaderschoice #fitness #massage #beyourbest #health #wellness

Let’s get some numbers back on these squats. Worked 7x5 @135 and brought back the bunny hops with box jumps. Feeling ambitious, 170lb x 3 felt strong and smooth ... . . . #workout #guelph #guelphpersonaltraining #fitness #squat #legs #donutsforbulking #strength #train #vivobarefoot See more

Donna trains hard & has insisted on a 2 minute or more weighted wall sit at the end of all her workouts. I might as well join in on the torture . . . @dunderhill123 ... #train #tribe #fitness #guelph #athletes #inspire #personaltrainer #guelphbusiness #wallsits #legs See more

a super duper birthday workout yesterday! A blessed day, thanks for all the birthday wishes . . . #birthdays #workout #fitness #lungesfordonuts #blessed #donuts

Put the kettle on! Grab your bells or dumbbells. Here is a 24 a minute workout complex, full body. Remember you always have time ... it’s what you choose to do with your time. Don’t make excuses, make priorities. And if you have an excuse, don’t waste your time. Just do it! . .... . #workout #fitness #movement #lifestyle #priority #health #kettlebellworkout See more

Full Body Workout

Going LIVE @9am TOMORROW for a sweat

Happy Monday! Enjoy the sunshine today and get your feet in the grass with an outside workout . . . #workout #bodyweight #outside #sunshine #feet #movement #fitness #fit #exercise #guelph #smallbusiness #downtownguelph

Archived 9am Workout Today!! June 4th

7pm tune in for a chat with Ken and I. We’re talking about mindfulness, meditation, self care and our personal experiences. Let us know if there’s something you’d like to know? Send us a question or tune in live and ask us. See you then!

EXCITING NEW!The gradual return to work is happening right now and I will be opening my calendar very soon. I am in the process of making sure all the new guidelines and protocols are in place and meet Public Health and the Ministry of Health Standards and the governing body for RMT’s. My absolute priority is that it is safe for you to return for your regular treatments and for me. Second, we have a beautiful new home for treatment & training located at Unit C3 199 Victo...ria Road South! Ample parking at the front and back of the building. Online booking are available through Jane App - link is in the bio. Things will look a little different for a while, but I look forward to seeing you again shortly!! Keep your eyes open on social media and for an email coming your way for updates. If you would like to be contacted, email me at [email protected] Stay safe and positive !! @ Guelph, Ontario