Sylva Nutrition

This is a last call. If you haven’t paid in advance, your sits will be available on a first come, first served basis.

Reduce Inflammation with Nutrition. Sunrise Neuro-Acupuncture - 421 Richmond Rd, Suite 202 Sunday November 25, 2018 10:00 am to 11:30 am... Acute inflammation is a useful biological response to infection and disease. But like a fire gone wild, chronic inflammation is unwanted inflammation and it can make us very sick. The modern Western diet, lifestyle, and environmental factors contribute greatly to chronic inflammation. There are many things we can do from a nutritional point of view to reduce inflammation. For example, we can add spices with anti-inflammatory properties to our food. Some spices are packed with aroma, flavour, and beneficial anti-inflammatory compounds and they can elevate our food in exciting ways. Compounds gingerol and zingerone found in ginger are primarily responsible for the ginger ability to fight inflammation. Come to casual presentation to learn not only how to incorporate anti-inflammatory spices in your diet, but also to learn how anti-inflammatory diet looks like. You can impact the amount of inflammation in your body! Samples of healthy snacks will be provided. Presented by: SylvaNutrition Sylva Broulik is a Registered Holistic Nutritionist (RHN), Culinary Nutrition Expert (CNE) and certified yoga teacher based in Ottawa, Ontario. She is passionate about helping people with their health challenges through nutrition, yoga, and meditation. Seats are limited! Reserve your spot today! Cost : $10 to reserve your spot + $10 on arrival To register: 613-853-9099 or [email protected]

Reduce Inflammation with Nutrition Sunrise Neuro-Acupuncture - 421 Richmond Rd, Suite 202 Sunday November 25, 2018 10:00 am to 11:30 am... Cacao plant contains over 300 compounds and many of which are strongly anti-inflammatory. Raw cacao has 20 times the antioxidant power of blueberries, and is packed with vitamins and minerals like magnesium, calcium and iron. Not processed version like chocolate bars and chocolate candies but what has anti-inflammatory power is unprocessed and preferably unsweetened raw cacao. Choosing organic dark chocolate that is at least 70% cacao is best. Raw cacao can be added to your smoothies or power ball snacks. Come to casual presentation to learn not only how to incorporate raw cacao into your diet, but also to learn how anti-inflammatory diet looks like. You can impact the amount of inflammation in your body! Samples of healthy snacks will be provided. Presented by: SylvaNutrition Sylva Broulik is a Registered Holistic Nutritionist (RHN), Culinary Nutrition Expert (CNE) and certified yoga teacher based in Ottawa, Ontario. She is passionate about helping people with their health challenges through nutrition, yoga, and meditation. Few spots still available! Reserve your spot today! Cost : $10 to reserve your spot + $10 on arrival To register: 613-853-9099 or [email protected]

Check out details about services that I offer. My website is: http://sylvanutrition.com/