Symphony Rehabilitation
201 - 1450 Waddington Road V9S 4V9 Nanaimo, BC, Canada

Did you know you can use your BREATH to help control your ANXIETY Tyler Huston, our Breath Control Therapist, and founder of Breath Control, is hosting a 1.5 hour virtual workshop to teach you how to Reduce Anxiety & Stress this Holiday season with the power of your Breath! ... I was having a VERY stressful and emotionally exhausting day but after this workshop I felt a HUGE sense of release and calm. I utilize the exercises everyday and this program has changed my life (in regards to my depression and anxiety) I feel a sense of calm and peace within my body which then spreads to a peaceful mindset. I have been sleeping better without waking in the night and I can calm myself down in stressful situations. ~ chynna, workshop participant This workshop is for you if: You suffer from symptoms of anxiety, depression or insomnia. You want to feel more grounded and bring balance in to your life. You are lacking focus and have difficulties concentrating. You find yourself sighing through the day or even holding your breath You feel lethargic, unmotivated and fatigued. You would like the ability to better regulate your emotions and control temperament and mood swings. You experience insomnia and can’t turn down or slow down the restlessness of your monkey mind You’ll leave the workshop with: 1A greater understanding of the interaction of your nervous system and breath 2easy-to-implement 9 step framework to restore more functional breathing patterns in your day to day life 3Three (3) breathing techniques to quickly and effectively relieve panic 4methods to proactively reduce the symptoms of stress and anxiety from occuring 5tips & tools to keep calm and not lose your cool during the holidays I’m looking so forward to this workshop!! Learning how to harness my own breath will be one powerful tool!! (please note this is a paid workshop) Register here: https://www.symphony-rehab.com/breath-control-anxiety-works

Our new website is LIVE!! Take a a peak at our fresh new look as well as what’s coming to Symphony soon! www.symphony-rehab.com

Hands up if you love learning new interesting things?!! One of the BEST parts of owning a Multi-disciplinary practice is that my team will share some seriously cool research happening in their own fields!!! Then together we brainstorm joe together it can better serve our clients!! Tyler is our Breath Control Therapist at Symphony Rehab as well as the founder of @breath.therapy and he is ALWAYS reading the research! He sent me this one today and it FASCINATED ME!...! if you live with CHRONIC NECK PAIN you might want to take a read is this Scientists say that neck pain is related to poor breathing patterns and may cause changes to your breathing. This creates a vicious cycle as altered breathing patterns contribute to neck pain. In a 2014 study, 36 people with chronic neck pain were given three 30-minute sessions of breathing re-education. After the treatment, pain intensity and muscle activity were significantly less, and the range of movement in the neck and expansion of the chest and lower rib cage were much greater. The trial concluded that breathing re-education can change breathing patterns and improve neck pain symptoms. This may be due to better diaphragm function or reduced activity of the small breathing accessory muscles (Yeampattanaporn et al., 2014). To schedule an appointment or find out more about Breath Control Therapy reach out to me!! TYLER has the ability to work with you ANYWHERE in the WORLD!! It’s the beauty of our TELEHEALTH SERVICES ~ Amazing treatment isn’t hindered my geographical barriers!!! Link to book is on my bio #breathcontroltherapy #symphonyrehab #breathehab #neckpain #diaphragmaticbreathing #BCT #painmanagement #oxygenadvantage #neckpainreleif See more

Yes that’s smoke you see behind Tyler from the forest fires burning south of us! Tyler is our Breath Control Therapist at Symphony Rehab as well as the founder of @breath.control! In this video he guides you through two breathing tips to practice if you’re in scenarios like ours at the moment. Thinking of everyone Ell is being affected by the forest fires right now.

Yesterday I did a post speaking about the integration of your systems! In this video we explore why persistent neck pain may not be due to your neck at all

I will never forget the time I felt like someone questioned what I stood for in my professionalism and my ethics! It was the first time it had ever happend and I was FLOORED!! See, when we do things that are different..... that are new ..... this tends to be the response we INITIALLY get! Take a watch to hear this tidbit of my story ~ but also how to start to move through it

Do you want to start a hybrid clinic but you’re not sure how to introduce it to clients? Are you fearful that if you tell them that their sessions will include telehealth that they’ll choose to go somewhere else ~ and so you shy away from doing what you know you want to do? In this video we outline the three different client groups that you will work with and how you can begin your hybrid model moving forward!... If you like this and would like more information about my courses click the link in my bio :) #telehealth #physicaltherapy #virtualtherapy

"Before I only thought maybe 20% of my clients would be appropriate for Telehealth.... no I realize it's more like 80%" When one of my course participants shared this with me I jumped for joy!! After going through my telehealth course, learning how I implement NOT ONLY the practice of telehealth but how, as a therapist, you can excel in this model her mindset completely changed on how she could serve her clients virtually! I haven't been shy with you all to share how ...much I LOVE the hybrid model! It's provides AWESOME benefits for both the client and YOU as the therapist! I want you to love it too!! We really have no idea what to expect come the fall - I know here, in BC, some universities aren't going back to in-person classes.... everywhere you hear about the second wave and there's this underlying tension in the air about what will happen with clinic closures again..... do you feel it? I don't want you to worry! I want you to KNOW that when that wave hits your business is SECURE! I want you to be able to do what I did the last time we closed and roll your caseload into full telehealth within a couple of days! My friends - this is your future! You get to decide how you move forward and live in this moment today! If you're interested in learning more click on the link in my bio! #telehealth #physicaltherapy #telehealthpt See more