Synergy Fitness

For those who want change this is what you should expect when you give a year to online home workouts!

Ladies and gentlemen, Welcome to a brand new style of online training. This program focuses on teaching proper form, learning to eat for life, and working smart then hard.This year I have changed my business as I have grown as a person and want to really value more teaching in the actual workouts and lifestyle changes. I will be getting my videos professionally done and will be adding a $250 dollar CASH prize to the Best transformation over the 42 days. I believe at a tim...e like this, we need to get our bodies even stronger and really make health a high priority. Since this is our very FIRST Online we want to give a FREE spot this FRIDAY at 12:00. We will give it to someone who could really use a break in life, save them some money and perhaps help get them on the right foot. 1st STEP - Like this post 2nd STEP - SHARE this post 3rd STEP - TAG 2 friends Thank you and can't wait to take you to the next level !!

42 Day ONLINE Home workout challenge $250 CASh Prize

Hello #Kingston We offer private custom group classes. This is a brand new concept of training with #Friends or #Business or #Family or #youth #Seniors. We can accommodate for #4 ppl and you get the Private group room all yo yourselves. We offer #4week programs that can range from Yoga, HIIT classes, youth conditioning, wake and bake tea time yoga. We would love to have your group, with your custom class of choice. Would love to have everyone tag a friend and share if they ...would be so kind to take a second. I truly appreciate the support and hope to see some of you as the COLD weather hits. #ygklove #ygk #ygkfitness #weightloss #conditioning #customclasses