Synergy Health and Fitness
55 Main Street S, Unit 3 N0K 1M0 Milverton, ON, Canada

With a very heavy heart I have decided to permanently close Synergy Health and Fitness. Our forced closure, although for good reason has lasted much longer than hoped. The last four years Synergy and its members both past and current brought so much growth and so many incredible people into my life. Grateful, thankful and blessed dont begin to express how I feel, or the love I have for this community. Thank you to everyone who has supported us. If you have any questions r...egarding your past prepaid membership or training please text or call Crystal at (519)505-0364. Moving forward, my passion is still helping and watching people reach their personal health and fitness goals. Ive opened Rebel Fitness. Rebel is a private studio (by appointment only) offering one on one, small group training and registered massage (with Laurie Irvine) in a socially safe and sanitary environment. Warm regards .... work hard, play hard stay safe and healthy. Crystal Kocher

We all hate leg day, but you can do this! #stayhealthy #stayfit

Try this one at home today . If you dont have a treadmill run outside (get some fresh air). If you dont have a kettle bell or dumbells at home be creative and grab any household item thats the right weight for you!

Practiced a circuit workout with Roczen and Grizzly today. Obviously it exhausted them so stay tuned!Well post human versions daily starting Monday!!! No special equipment needed and rewards for every participant

After much consideration we have decided to close the gym to general members for two weeks effective tomorrow. We will continue with personal training clients a...nd working one on one only during this time. Monthly memberships will be extended by the two weeks were closed. Our Monday night BOOT CAMP fundraiser will be postponed until April. See more

Our new spring specials are here! Buy 4 personal training sessions and get 1 free or buy 2 months membership and get 1 45 minute training session free. Due to current health and safety concerns this special will run through the spring until July this year . We hope to help you reach your goals!

Happy Saturday All! Were so thankful for our members and their commitment to their health and fitness. Were grateful to see so many people enjoying the gym this week despite our current global health warnings. We want you to know were trying to help keep things clean and sanitized. I (Crystal) will be in every day to bleach and disinfect equipment multiple times daily. Were stocked on sanitizer (which will be labeled and throughout the gym). If you have ANY concerns or questions text to 519-505-0364.

Good morning all!!! Our Saturday morning class is being held Sunday this weekend as a result of the weather. We hope to see you out March 1st at 9:30am .

Stay tuned! Spring specials coming soon!!! No magic oils or fad diet can replace healthy eating and exercise... we have a plan for you.

So... apparently the 2020 food trend is "plant based". Think about a veggie hot dog or burger for a minute.... if any food you eat doesnt resemble its original form its modified. It has fillers, added colour and crap to trick your brain. Whether you like meat or plants; at Synergy we want your focus to be on REAL FOOD. If you want to eat plants thats awesome, meat is awesome..... focus on UNPROCESSED. Gluten free and plant based "food" NEVER translate to healthy and nutritional just because of the label. #farmtotable #realfood

This mornings Strength Class is canceled .

Wishing everyone a MERRY CHRISTMAS in advance! We cannot express the gratitude we have for our members and clients enough. Thank you so much for your loyalty!!!! Our desk will be closed from December 20th through January 8th. Classes will resume on January 8th instead of the 6th!!

A few upside down push ups gets the blood pumping!

It was a beautiful morning to go for a walk......up the wall.

NOT a client of ours, however inspirational!!!! This is one amazing man and proof getting older is no excuse to "let yourself go" !

Workin that body hard! Keep it up Mary Kocher.

Great post from personal trainer Taylor Rempel at Fitness 360 for Women in Waterloo.

FALL SCHEDULE IS OUT!!

Accept no substitutes. Natural is always best. Plant based diets are great, look at the physique of the gorilla . Lean meat protein is great too. Just please leave out the fillers . #bereal #eatreal

While many school systems around the world are moving towards an emphasis on digital skills and test scores, Doyle and Sahlberg argue that more time playing away from desks and screens improves childrens learning, concentration, mental health and happiness. http://ow.ly/D7mz50vW27t