Synergy Pilates Studio

Reopening! September.. I know, who wants to think about September when it’s only July? It will be here before we know it. I plan on opening the studio to in person classes in September to those that are double vaccinated.... Classes will be Tuesday and Thursday 8-9 am, 5-6 pm and 7-8 pm. Tuesday and Friday 9:30-10:30 am. I will continue online classes Monday and Wednesday 8:30-9:30 am only. Looking forward to seeing you all in person!

Pilates on Zoom I was going to make a list of pros and cons... I think we all feel the cons well enough so I just want to point out the pros! *You can wear what...ever you want to class! *You can turn the video off and no one is the wiser if you skip an exercise! *You can take your time and not feel like you have to keep up with the group. *You can still participate! If you missed joining last week you can still sign up this month now for just 35$! Classes run Tuesday and Thursday 9-10am. See more

Goals, Fun and Rewards! It’s hard these days to think about doing MORE online... and yet here we are another month of lockdown to look forward. Setting GOALS for yourself can help. Even small ones, like joining our Pilates classes! You’ll have FUN while you workout. Join us a little early for group chat. The REWARDS are a healthy, happy you! If you left Pilates behind and want to get back it’s never too late. If you’ve never tried, it’s easier than you think starting online! DM for more info. New session starts this week! $45/ month, 2 classes/ week

Here we go again people... many of you have been waiting to get back into the studio. It’s been a year. So many think it’s just too hard. You’ll never know what you CAN do until you try. We are still online Tuesday and Thursday 9-10 am. Options for evening classes if we have enough interest again! DM me for more. Let’s get moving people....

Beat the February Blahs.... January is coming to an end, start thinking about next month! Unlimited classes $55/month once again. Be sure to get in on the action.

Pilates ring and sit fit have been snatched up! If you are wanting your own have a look at Amazon!

Moving into September.... I will be offering unlimited classes for $55/month. Online classes will be available Monday 6-7pm, Tuesday 9-10am, Wednesday 6-7pm and Thursday 9-10am. You can join as many as you like! I will ask that you each please borrow or pick up a stability ball though by September as we will be resuming big ball classes! Please make sure the area you are working in allows the space. I will inform you of the days we will be using the balls. For anyone int...erested, I still have one extra set of Pilates ring and sit fit for $40. Any questions, feel free! Teri

With Phase 2&3 leaving us all unsure of what’s to come and when I’ve decided to run virtual classes until September and hope for the best by then. Anyone looking to get back into Pilates or even start anew send an email for more info! [email protected]

I think we can relate....

For yet another month anyway I will be offering virtual classes... Tuesday’s and Thursday’s 9am. $45 for the whole month. If you are interested email for details on how to join in. [email protected] You don’t have to be a regular to the studio... all gyms being closed it’s difficult for us to stay in shape and stay in touch... I even have my sister in Calgary joining us!

Anyone else feeling glute max and glute meds from last Thursday? Mine are just recovering!Anyone else feeling glute max and glute meds from last Thursday? Mine are just recovering!

Feeling like you need a little something to break up the days? For the month of April I’m offering virtual classes Tuesday and Thursday 9am for $45. Starts tomorrow! If you haven’t already booked your place get in now, I have about 10 places left! If you’re interested email me for more details [email protected] like you need a little something to break up the days? For the month of April I’m offering virtual classes Tuesday and Thursday 9am for $45. Starts tomorrow! If you haven’t already booked your place get in now, I have about 10 places left! If you’re interested email me for more details [email protected]

Classes start tomorrow! Looking forward to seeing everyone and hearing about your summer!

For those of you that were trying to keep up over the summer on your own... have no fear! In a mere 3 weeks we will be back in the studio! Make sure you contact me for your day and time.

Spring Session II starts next week. If you haven’t confirmed your spot check in with me! If you’d like to get in message for openings!

New session starts next week!

Winter session is well underway... Let’s think SPRING! Room for new recruits evenings, Monday’s and Wednesday’s 5-6 pm; lucky maybe a 7-8pm. Tuesday’s 7-8 pm a few spots. Friday’s 9:30 am 3 spots open! Don’t wait! Sign up today!!!!