Synergy Health & Sports Performance
559 Wilsey Rd E3B 7K1 Fredericton, NB, Canada

DID YOU KNOW? This week we are dropping various pieces of information relating to the operations and structure of how @synergyfredericton manage our members and the delivery of our well-known professional coaching services! Here are a few screen shots explaining the general What to expect regarding what a member at Synergy receives, as well as a few unique membership discounts that apply to our first responders, military members, medical personnel, students and families ...with multiple people who come to Synergy! Here are the nuts and bolts of a Synergy membership, that separates us from a standard commercial gym or fitness center: - 24 hour access once comfortable to do so - Programming built around a proper needs analysis, goals and recurring communication with your head coach -Unlimited access to coaching support - Absolutely no paying for personal training sessions, one on one coaching or additional costs for injuries or rehabilitation requirements - Access to an entire professional support team. You will have a head coach, but an entire team will ensure your have what you need, when you need it Feel free to drop specific questions if you have any! You can learn more details over at synergytc.ca!

Meet Chris Schnare! Well, since I (Chris) am doing the write ups for our Meet The Team series, I thought it suiting to use the last one to post a picture of myself for any of our new members who work with the coaching team that I may have not yet met!! I wanted to share 9 additional pics showing some of the progressions from when I started the company solo, which has now become a network of hundreds of current members and a dynamic group that I am very proud to call my ...team! The second picture is a hand drawn logo that @jessieyerxa_yourrealtor did for me during my first 8 weeks out of university when I thought I could start a company. Turns out, I was way too inexperienced at this point, but my 23 year old ego thought I could. Who knew This first company- High Caliber Fitness, made ZERO dollars, and no, you will have never heard of this company. I keep 1 remaining poster in a frame in my office as a reminder. I even put off paying rent one month to buy posters, which I stapled all over Fredericton and had a website built that also generated zero leads or dollars . Classic fail The 3rd photo is of a small yoda, that was given to me in 2009 by a personal training client, Laura. She brought it in for me when I trained people after work at the CFB Gagetown gym. She would call me Yoda in our e-mails, so hence the toy. He has been in the facility, randomly placed all over the gym in peculiar places since the day I opened the gym in 2011. Fortunately, and by no means easily, it has all worked out and Synergy is approaching 10 years in June. The rest of the pictures are of some of the progressions the facility has gone through, as well as a photo of my main Head Coach over the last 7 years, Trevor Pardy, who was instrumental in me finally being able to step away from time to time with confidence. Enjoy the pics and the nostalgia. This coming week we will highlight 2 pieces of information/day on the most common questions we get about our facility and operations. We operate unlike any facility we are aware of on the East Coast, so we will highlight some of the primary differences for you! Team Synergy!

Meet Jake Mason! If you haven’t met Jake yet, you can catch him on Saturday and Sunday mornings, as our weekend intern coach! Jake joined us over 7 years ago as a young 13 year old athlete, weighing in at a soaking wet 135-145lbs or so! ... At a young age, he showed incredible work ethic in the gym as a young athlete, reliable training partner and after a while, a perfect and frequent pain in my ass (Chris here )! Jake was the little brother I never had, and over the years our relationship grew from coach and athlete, to mentor and intern, to just simply friends and teammates at Synergy. Jake became our first intern coach at Synergy, flowing into the role as an experienced lifter after entering his Science Kinesiology program at UNB. He is entering his last year in the program and has balanced being a student, competitive lifter and part-time coach at Synergy in a mature way and we look forward to the contributions he is going to have in people’s lives. We expect great things as he enters the professional side of his future career in the clinical environment. Jake analyzes situations in the gym and applies his growing knowledge of exercise science and its applications in order to help our members. He has proven himself to be a trusted young member of our team. Here is the link to learn a bit more about Jake and the rest of the Synergy team! https://www.synergytc.ca/jake-mason

Meet Trevor Pardy! Today, I (Chris) as the founder and Director of Synergy, are proud to introduce you to my longest standing team member, Trevor Pardy! 7 Years ago, Trevor joined my 1 man team at Synergy, only 3 years into its opening. ... Trevor comes packed with a list of traits that the company needed, and even more so, the support and trust that I needed as an owner. Educated, precise and loyal are words that accurately describe Trevor. He is the epitome of a trustworthy and caring teammate and plays an essential role as one of our evening Head Coaches. Trev is able to see movement errors and minor details with an expert level coaches eye, making him an incredible asset to advanced lifters looking to reach the next level in their training. Here is the link to learn a bit more about Trev and the rest of our team! https://www.synergytc.ca/trevor-pardy

Meet Jason Rudy! Hey everyone! Today we are proud to introduce you to an awesome, well educated and diverse member of our team at Synergy- Jason Rudy!... Jason is a full time Head Coach and manages the strength & conditioning and rehabilitation for dozens of Synergy members, as well as working with various sport groups in our facility. Jason is constantly pushing his own training, education and thought process in the gym and is constantly evolving the systems he uses to help people succeed. Jason has extensive experience working with special populations, high performance athletes and multiple rehabilitation scenarios. He is a true asset to our diverse team and one of the nicest former local pro wrestlers you could encounter! Here is the link to learn a bit more about Jason and the rest of our team! https://www.synergytc.ca/jason-rudy

Football combine preparation program and upcoming Combine info attached. Jake and I are running this and results will be forwarded to USport coaches and available for the athletes in December. See info attached to learn more Happy Thanksgiving!

The weekend is almost here, and with it comes the kick off to our first event to raise money for the Capital Region Student-Athlete Scholarship Fund! A big thanks to my partners in this fund- Jake Thomas and Geoff Mabey from the Max Health Institute & Physiotherapy in helping organize the event. This scholarship fund will allow 2 yearly recipients to receive scholarships as they enter their 2nd, 3rd, 4th or 5th year as post-secondary student athletes.... The event is fully booked and will consist of 18 teams of 4 players in a 72 person scramble at Riverbend Golf Club. The organizers and selection committee are very happy with the support of this years kick off event and wanted to give a big thank you to the amazing people and businesses who are supporting this initiative. We want to give special thanks to the following sponsors who have allowed the event to reward many prizes as well as donations to the fund: - The Jake Thomas Curling Classic - Labatt Breweries - Riverbend Golf Club - Bodylogix - Arterra Wines - The Spares Group-Scotia Wealth Management - Blackbears Wrestling Club - Go To Insurance - Synergy Health & Sports Performance - Capital Winter Club - Connors Golf - The Radical Edge - The Delta Fredericton - Max Health Institute & Physiotherapy - Fredericton Dumpster Services - Maybee Brewery - Monks & Jonesies - Inside The Ice Shed Podcast - Business Fredericton North - Ryan Cain Dominion Lending Centres - Program 34 - James West Photography - Keller Williams As you can see, the Fredericton community came through big time to support this with us. We couldn't be more pleased and will have many more photos and follow ups next week and during the day Saturday! We expect everyone to have a PHENOMENAL day!! Thank you to everyone who has helped and those taking part!

Meet Christina Coulombe Hi everyone! We are continuing to introduce our awesome team members as well as give you various insights into both the facility itself as well as the services and operational system we use to help our members succeed. ... Today we want you to e-meet our 6 year Head Coach, Christina Coulombe! Christina has been a full-time coach with Synergy for over 5 years and the first to be welcomed into a coaching education mentorship program with Owner, Chris Schnare and Head Coach Trevor Pardy. Christina has proven herself to be an incredibly reliable and hard working part of the Synergy family. Strong efforts on continuing education and expanding her capacity to service members has been instrumental to her continued success over the years. Here is the link to learn a bit more about Christina and the rest of our team! https://www.synergytc.ca/christina-coulombe

WE ARE VERY EXCITED TO LAUNCH OUR MOST COMPREHENSIVE EDUCATION PROGRAM FOR ATHLETES TO DATE! The SEAA Program (Synergy Elite Athlete Academy) is not just a strength & conditioning program. This program comes with a complete educational curriculum to develop a more global understanding of sport performance preparation, nutrition, injury management and enhancing progress from strength & conditioning programs. The objective of this course is to prepare young athletes for univer...sity, college or pro sports. For more info, click the link below and to register, just click the button @ the bottom to grab one of the limited spots! https://www.synergytc.ca/elite-athlete-academy

Before you start, know what to expect :)