Synergy Weightlifting Club
2 Thorncliffe Park Drive #36 M4H 1H2 Toronto, ON, Canada

Back to training @_quantumgym . @jaytvm_ here with a very nice 2 clean/1 jerk at 90% which was 120kg. FUN ! : :... : #olympicweightlifting #lifting #synergyweightliftingclub #teamtraining #olylifting #weightlifting #saturday #saturdayvibes #saturdaytraining #workout #power #speed #strenght #athlete #team See more

Saturday training occasionally I lift . 51kg was going for power but.... Oh well I'm happy anyway . : :... : #olympicweightlifter #coach #olympicweightliftingcoach #olympicweightlifting #lifting #saturday #saturdayvibes #workout #trainingday #training #olylifting #liftingweights #afternoon #team #teamtraining See more

So this happened just now !!!! @jaytvm_ kept snatching 110kg without me around, so finally getting to see a new PR at 111kg . : :... : #pr #snatch #friday #olympicweightlifting #trainingday #fridaytraining #goals #achieve #gogetit #olympicweightlifter #lifting #lifter #athlete #speed #power #strength @quantumcrossfit See more

Friday shenanigans . When you want to do your cleans and front squats in superset . : : : #olympicweightlifter #olympiclifting #weightlifting #olympicweightlifting #athlete #friday #fridaytraining #squat #frontsquat #clean #cleanandjerk #trainhard #training #trainingday #workout #legday #olylifting #lift #liftheavy

Overhead Bulgarian Split Squats . The higher the load in relationship to the center of gravity the more challenging for spinal mobility. Benefits shoulder and core strength/stability.... Add a hop when you can . : : : #olympicweightlifting #athlete #olympicweightlifter #trainhard #complementarytraining #core #strength #shoulder #stability #balance #overheadsquat #squats #lift #synergyweightliftingclub