Systema Victoria Russian Martial Art

Great online class with Vlad this evening! If you want to join the next one you can sign up here. Next one is this coming Saturday! Much love and stay safe fam! https://systemavasiliev.com/store/

Keep Calm and Be Resilient!

Was an excellent workshop!

KING Your self image must be congruent with your vision! (A Guide To Unlocking Your True Potential) MINDSET: "Everything in life is a mental picture. Every go...al you have begins as a picture in your mind. And anything you dont like about yourself or your life can be changed by changing your mental pictures." "If we hold thoughts and pictures of worry, unworthiness, inferiority, incapability, failure (a negative self-image) in our head, then our subconscious mind will process that as the goal to strive for." Change Your Self-Image, Change Your Life A Guide To Unlocking Your True Potential https://medium.com/@kilianmarkert/self-image-8031bd7d2d40

Good vid Kwan Lee! Excellent articulation. Looking forward to training with you again. Stay good

Systema Health Tips. Stay strong Family. Keep up with all the familiar preventative measures. In addition to that, in Systema we strive to adhere to the principles of strong spirit, health practices, and sincere care for each other.... Remain calm and do not let any of the panic affect you. Use Systema breathing and Systema massage and visceral pressures for a balanced psyche, stable nervous system, and therefore, a stronger immune system. Your central nervous system and your immune system are very closely related. If one is strained, the other suffers. Thus, use your breathing, exercises, and healthy mind approach to remain calm and positive. This will keep your nervous system functioning well and will keep your immunity strong. Strengthen your immune system by: - Eating healthy food, consuming less sugar, and staying hydrated. It is a good idea to start your day with a big cup of warm lemon water. - All Systema breathwork practices (especially slow core exercises and walking drills) are ideal to keep your mind clear and your body powerful - Cold water dousing

VICTORY MINDSET If you dont design your own life plan, chances are youll fall into someone elses plan. And guess what they have planned for you? Not much. [Jim Rohn]

VICTORY MINDSET If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much. [Jim Rohn]

Systema breath training in Pacific Ocean temperature keeps me awake, focused and resilient. The zone of proximal development is where we discover great potential and power within our hearts, thats why the ocean floor is a prime training ground. #oceanwarrior #systemaryabko #freedive #wolf #wisdomathletics #victoria #freedom #walktherock

Chillin at the lookout! So look out! This is the training grounds for serious missions in progress #walktherock #systema #staywoke

Tip of the day

He with the right why can withstand any how.

Great post. Thanks Alex!

SYSTEMA FOR LIFE: DEALING WITH FEAR Systema Russian Martial Art Lesson 5. Fear. By Konstantin Komarov /

Decide then Do! (Its Good to be The King) Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, ...it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning. [Mahatma Gandhi] See more

To find your true power & strength try to relax. To find your stillness & calmness, work hard. Hard times if taken the right way bring peace to a person. A peaceful person is ready for anything and is very powerful.

The Dark Side: Integrate the shadow self I dont trust a guy without a dark side. Call me old fashioned. Carl Jung used the term the shadow to describe the... unknown dark side of the personality. (The shadow self) "Everyone carries a shadow," Jung wrote, "and the less it is embodied in the individual's conscious life, the blacker and denser it is." It may be (in part) one's link to more primitive animal instincts, which are superseded during early childhood by the conscious mind. [Wiki] THIS -> A Definitive Guide to Jungian Shadow Work: How to Get to Know and Integrate Your Dark Side: https://scottjeffrey.com/shadow-work/

Check this out!

Decide then Do! (It's Good to be The King) Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, ...it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning. [Mahatma Gandhi] See more

SYSTEMA HEALTH: Breathwork Although clinical research on HRV doesnt always discuss the vagus nerve, its well established that HRV is an effective way to ind...ex vagal tone and gauge the robustness of someones physiological ability to counteract SNS-driven fight-or-flight stress responses. See more

SYSTEMA HEALTH: Breathwork Although clinical research on HRV doesn't always discuss the vagus nerve, it's well established that HRV is an effective way to ind...ex vagal tone and gauge the robustness of someone's physiological ability to counteract SNS-driven fight-or-flight stress responses. See more

Hangin with Marty this am for an ocean dip and talkin about new ways to renew and rebuild Wisdom Athletics to keep this journey of Systema engaging and expanding to our community. Becoming a global project quickly! Ideas and conversations that are engaging and inclusive to a very diverse crowd from high risk youth, elderly, disadvantaged and professional athletes alike.

Attention! We just signed up to race this year at the Spartan Race in Whistler Sept 14-15. A great challenge to spark up your fitness goals this summer! Join our team and receive a month of training and a day pass to the event festivities! https://www.spartan.com/en/race/detail/4994/overview

Make sure to check this out if you can. Will be excellent! I guarantee it cause Manny is full of Wisdom and a very thoughtful instructor. Looking forward to training there with you this summer!

Like a book! Read into your opponent, understand their story. Excellent!