Combative Body Health and Self-defense Club.
7 Bradwick Dr. L4K-2T4 Vaughan, ON, Canada

Family time! With Lisa Ponizova at Combative Body Club. Selfdefence for everyone.

Selfdefense classes for adults. Small groups, private lessons available.

Working on escape from the neck grab. Selfdefense Classes at Combative Body Club. Never too late to start.

Combative Body Club, Self Defense Lessons.

Warming up with the stick. This exercise helps me to stay focused. At Combative Body Club, Selfdefense classes.

This excercise helps me to fill up my body with energy. At Combative Body Club, Selfdefence Classes.

This exercise helps me to relax my shoulder and get ready for the class.

Do not tense to much your fist, punch with relaxed hand and shoulder, punch inside your target not to the surface, in the moment of impact twist a little you fist and add some of your body weight.

Combative Body Club. Self Defense Classes, Group and Private Lessons. It is never too late!

If you're learning self defense, you need to know at least basic take downs to be ready to protect yourself from it. #Igor_Ponizov #Instructor #Combative_body_club #RussianMartualArts #selfdefenseclasses #systema_classes #personalprotection #Systema_for_dummies #take_downs

If you need to defend yourself from knife attack with no chance to escape , your main weapon are your legs. Relax your hips, keep gravity balance between your feet, step soft, keep hands close to your body, strike back when you have chance.

If you need to defend yourself from knife attack with no chance to escape , your main weapon are your legs. Relax your hips, keep gravity balance between your feet, step soft, keep hands close to your body, strike back when you have chance. #Igor_Ponizov #Instructor #Combative_body_club #selfdefenseclasses #personalprotection #RussianMartualArts #Systema #Systema_for_dummies #knife #knifeattack #selflearning #relaxaion #movement #fastlegs #Concord #Vaughan #Thornhill