Systematwins
155 Vandorf Road L4G 6W7 Aurora, ON, Canada

December fun! Sign up before it's too late!

Hey everyone - We have a great workshop coming up January 17 on "Knife Defense". If you are interested click on the link to register. Space is limited and we so...ld out last workshop. We look forward to seeing you there. Click Here To Register: http://www.systematwins.com/?p=288 #selfdefense #knifedefense #systema #auroramartialarts See more

December fun! Sign up before it's too late!

Hey everyone - We have a great workshop coming up January 17 on "Knife Defense". If you are interested click on the link to register. Space is limited and we so...ld out last workshop. We look forward to seeing you there. Click Here To Register: http://www.systematwins.com/?p=288 #selfdefense #knifedefense #systema #auroramartialarts See more

Hi everyone - We are very excited to post this video. One of our students Scot Lidell gave us a great testimonial of training with us and we wanted to share it with you all. Take a look and let us know you thoughts by commenting below, liking and sharing. Thanks in advance. https://www.youtube.com/watch?v=mNoWVaQnRpk

We had a great time at camp!!

Here are some pictures from yesterdays class where some of our student learned the power of breathing. Do you feel breathing is important?

Up coming seminar!! Topic: STRIKES AND HOLDS 3 HOURS of Non-Stop Systema Training!... Date: Saturday June 7th, 2014 Time: 11 am to 2 pm Fee: $50 Location: Timberlane Athletic Club, 155 Vandorf Rd. Aurora Ont. To register: Email us at [email protected] or call 905-716-3323. More details coming soon!

SYSTEMA TWINS in Geneva SUBROSA SYSTEMA invites for the first time together in Switzerland, the Systematwins from Systema HQ! May 30, 2014... Geneva, Switzerland Contact: Vincent Kurmaer at [email protected] Friday 30th May 2014 from 19:00 to 21:00 Saturday 31st May 2014 from 10:00 to 17:00 Sunday 1st June 2014 from 10:00 to 17:00

Hello Everyone, Sat, Feb. 1st, 2014 is our next workshop. Topic will be on Health and Healing. Time: 10:30 am to 12:30 pm.... Location: Timberlane Athletic Club, 155 Vandorf Rd. Aurora Ont Ages: Adults 16 yrs and up **No previous experience needed** Fee: $30 If you would like to register for this event: email us at [email protected] or call 905-716-3323

Hello everyone, our next workshop will be on February 1st. The topic will be on 'Health and Healing', more details coming soon!.

What is Natural Power? Natural Power comes from a body that is completely relaxed! All the muscles are uniform, without tension or fear. In any confrontation or daily routine, the individual who has achieved "Natural Power" will by instinct take on a natural body form, regardless if whether he finds himself on the ground, at mid level, or standing upright. Once this unique power is achieved and felt by the body, if at any moment this power is obstructed by fear, aggression or... any other emotion it is recognized and felt by the person. He feels that something is lost, and what is it that is lost? Freedom!!! In our seminar we demonstrate specific exercises that will help you develop a stronger understanding of how your muscles work in the body. These exercises drills will allow you to acquire unbelievable punching power, as well as undetectable strikes and kicks. Once these exercises become part of your daily routine, your physique will take on a more natural form. Once you achieve a natural body form, you will feel "Natural power". From this "Natural Power" you gain more energy, precision, confidence and greater health! The first step is to get "Natural Power" but the secret is, to keep it!!! Hope to see you at up our upcoming event!! To register for our next seminar, Defend and Attack with Natural Power, Email us at [email protected] or visit our website http://www.systematwins.com/