Szeto Fitness Studio

Mem Cup champ!!! We’re so proud Balmas. See you soon. I’ll let you pick the first workout @mitchellbalmas

Sorry for the lack of posts people! Give us a follow on instagram if you have it! We’ve been much more active on there. @zeets8 @sfs_training

This is an excellent opportunity for any young hockey player. I’ve known and worked with Chris for a long time and I’m beyond confident he’ll excel in hockey development. Glad to have it here in Cape Breton. Please like and share his page!

Best of luck to the whole CB Tradesmen staff and all players in their home opener tonight! Also best of luck to the CB cougars staff and players when they begin their season next week! A special thank you and congrats to members of the SFS Fam. Great summer guys, proud of you all and keep working all season!! Enjoy your seasons. Go Tradesmen and Cougars!

Mem Cup champ!!! Were so proud Balmas. See you soon. Ill let you pick the first workout @mitchellbalmas

Sorry for the lack of posts people! Give us a follow on instagram if you have it! Weve been much more active on there. @zeets8 @sfs_training

This is an excellent opportunity for any young hockey player. Ive known and worked with Chris for a long time and Im beyond confident hell excel in hockey development. Glad to have it here in Cape Breton. Please like and share his page!

Great job Liv and Bec!

My best front squat in a long time at 275x2... little shifty but ... two great core stability exercises (dead bug variation, side plank variation) - try em out! Also if you find bent over barbell rows tough to perform properly or have back pain, try the inverted rows instead! #strength #fitness #frontsquat

Some videos from SFS Instagram. Follow @zeets8 to see more workouts and tips!

Congrats to Brandon Clarke for being awarded top forward in the Cape Breton Peewee AAA league! Great work Bran

Congrats to Joey Haddad and Chris Culligan of the Cardiff Devils on winning the Challenge Cup! See you both soon.

Good job balmer!

Congrats to the hardest worker in the gym Brad Cuzner and also Cory Macintosh on winning the AUS championship in men's hockey! See you at Nattys! Good luck.

Good luck to the CB Tradesmen and CB Cougars this weekend at the Ice Jam!

Congrats Shawsie, you've made us all proud.

We just ordered some new SFS tees and hats in a few new colors and styles!! They should be arriving within the next few weeks. If you want to make sure you get one in your size give us a heads up and we can put one aside.

Congrats to Derek Gentile on getting drafted to Quebec! Well deserved kid, you're going to do great, see you soon!

Just a reminder to pre-register for the speed and sculpt class being held tomorrow morning at 10:00am $8.00/class!

I apologize for the late notice but Saturday's speed + sculpt class at 10:00am is cancelled! I hope to see some of the regular faces along with some new ones at Tuesday's 6:00am class Have a good weekend!

Congrats to Cavan Fitzgerald! Halifax Mooseheads "rookie of the year award". Great job Fitz. http://www.halifaxmooseheads.ca/video/58292

Don't forget to sign up for the 6:00am Speed + Sculpt class tomorrow :)

ATTN: Speed + Sculpt will be at 6:00am tomorrow morning you must pre-register with me by this evening in order to attend! $8.00/class

CLIENT HIGHLIGHT: Name: Mitchell Balmas Age: 17... Team(s): Charlottetown Islanders When did you start training at SFS?: I Started training with SFS when i was 12 Why do you continue to train at SFS?: I continue to train at SFS because Ryan helps me in the gym so i can play my best on the ice Has SFS helped you achieve your personal goal(s) in your participating sport?: SFS has helped me with my personal goals allowing me to play Major Junior hockey and also allow me to represent my country If you could only use one word to describe your experience at SFS, what would that word be?: Rewarding

Best of luck to the GB Miners today in the Atlantic Canada championship, also to all of the players in spring camps for Tradesmen and Cougars, and of course the Ottawa Senators tonight! Woooo

There's still a few spots left for tomorrow's speed and sculpt class at 11:00am Don't forget to message to reserve your spot!

Don't forget to sign up for our "Speed + Sculpt" class tomorrow at 11:00am

Hey everyone, I'm new to this video making stuff haha but I tried my best. Quality isn't the best but here's a video on the "hip hinge" and how it relates to other exercises in the gym. We'll try our best to post a video or two per week. Have a good weekend!

Only a few spots left remaining in the "Speed + Sculpt" class tomorrow! Also, it's never too early to sign up for next Tuesday or Saturday's class either

ATTN Ladies: The Tuesday "Speed + Sculpt" class will now be taking place at 11:00am tomorrow instead of 6:00am. Remember, you MUST send us a message if you're interested in attending so I know how many to expect Thanks in advance!

Would like to say a job well done by my better half and partner with her first packed "speed and sculpt" class this morning. I've already told her I'm proud of her, however, I will say it again... I am proud of her, and I'm glad she stuck through all the bossing, correcting, lectures that I put her through. She's worked hard in the gym, studied hard, and she's helping grow this business bigger then I ever could on my own. Any females looking for a very affordable and fun (sometimes) small group fitness class, this is a great option. Regardless of fitness level, the design allows anyone to complete the workout safely and as challenging as you need it. If you're interested, check it out, I know you'll enjoy it. - Ryan

The first "Speed + Sculpt" class could not have gone any better! So proud of all the hard workers we had in the gym this morning! Thanks for making the first session such a breeze Great work everyone and hopefully I'll see you again soon!

Just a reminder about the first official "Speed + Sculpt" class tomorrow at 10:00am. There's only a few spots left so remember you MUST pre-register with me today in order to guarantee your spot for tomorrow :) (Note: this is a drop in class with no monthly commitment needed) For those of you I've already heard from, I'll see you in the morning!

I was invited to the 41st CBU Athletic Banquet last night and to say I'm proud would be an understatement. I was fortunate to have had the opportunity to train the women's soccer team this past season and to watch them get rewarded for all their hard work and dedication to their sport last night was simply amazing. I'd like to send out a BIG congratulations to all those who received awards last night but also to those who didn't, because after all the success of a team is go...verned by team work! Also, I'd like to congratulate all the recipients and players from the men's soccer team, the men's and women's basketball teams, and the women's volleyball team for their successes in their past season. CBU is very lucky to have such talented and well-rounded athletes! CONGRATULATIONS TO ALL :) And on a final note, don't forget to train hard over the summer and return to training camp even faster and stronger than the previous year ;) - Rachael

We're looking for a few volunteers to help a friend of ours out! She needs people between the ages of 17 and 30 who are either consistently physically active or who play a sport! The survey is completed all online and is completely confidential. Take a few minutes out of your day and help out a fellow caper's research :) Thanks to all in advance!

CLIENT HIGHLIGHT: Name: Jessie MacDonald Age: 18... Team(s): RHS Division 1 Basketball When did you start training at SFS?: I started training at SFS in 2012. Why do you continue to train at SFS?: I continue to train at SFS to gain strength and increase my personal goals. Has SFS helped you achieve your personal goal(s) in your participating sport?: Yes, SFS has helped me to become quicker on my feet and stronger. If you could only use one word to describe your experience at SFS, what would that word be?: Fantastic.

LISTEN UP LADIES! I'm excited to announce the addition of a new class called "Speed + Sculpt". We'll be offering it starting THIS SATURDAY (April 4th) at 10:00am. As of now, the schedule for this class will take place every Tuesday at 6:00am and every Saturday at 10:00am. If it turns out to be successful it's possible I can open up a 3rd time slot. Cost breakdown:... The class will cost $8.00/person or if you bring a friend you can both train for $15.00. We are also offering a package deal. If you purchase a 12-session package for $95.00 you will get your 13th session free! Spaces are limited and I will only accept 10-12 clients per class. This is so I can ensure everyone receives the proper attention required to perform specific movements and exercises. If interested in attending one of these sessions, you MUST pre-register. This can be done simply by sending us a facebook message :) Please read below for a short and sweet description of this new addition: Speed + Sculpt: Want to look like an athlete? then train like one! This full body work out class incorporates body weight exercises, free weights, and conditioning circuits. This session is bound to create those lean, strong muscles you've always wanted! (The session will last approximately 45-60minutes) - Rachael

Stay tuned for an exciting new service we'll soon be adding to the mix! Check back by this evening for full details - Rachael