T3 Fitness

Find yourself making resolutions to get fit or lose weight for the umpteenth year in a row? I struggled with that same thing for years of my life, so why not get some help from someone who knows what you're going through? To help you and a friend (or spouse ) start your new year off right, check out my January promo! Take a look at my services section to see more details on plans and packages. Feel free to comment, PM me, or text/call me at (780) 518-5196. Wishing you all a happy and healthy new year!

Merry Christmas, everyone! I hope and pray you have an awesome holiday with friends and family! Eat, drink, be merry, and don't forget to do a few pushups and squats so you can fit some more Christmas baking in there.

Today's challenge: Weighted Pushups! Evidently I don't do too well with an extra 110 lbs on my back. 80 lbs was doable, though. Why don't you post some pictures of you doing some weighted exercises? As you can see, they don't need to be plate weights or dumbbells (hint for you parents).

Only 21 more likes to go! Want to win a free, personalized fitness plan and a T3 Fitness t-shirt or hat (winner's choice)? Like, share, and comment on this or my original post. The giveaway happens once we hit 125 likes but the shirt or hat is only included if that happens before the end of November! Let's make it happen. #trainlikeyoumeanit #t3fitness #giveaway #freestuff