Tadasana Yoga

A new session of gentle hatha yoga begins tomorrow night. There are 3 classes offered each week to suit everyone's schedules: Wednesdays at 7pm... Thursdays at 10:30am Mondays at 7pm (begins Feb 24) If you'd like to join me, register today. There are 3 ways to register: Online: reccowichan.ca Click on the red course codes in the winter guide at https://issuu.com//2020_winter_activity_guide_online_versi (Page 12) Phone: 250-245-6424 In person: Frank Jameson Community Centre on 6th ave. You're also welcome to drop in, provided classes meet minimum registrant numbers (minimum 6 students per class) for $10 + tax. I hope to see you in class.

Was just talking about this in class tonight. "Pain is inevitable. Suffering is optional."

A new session of gentle hatha yoga begins next week Wednesday, February 19. As usual, I will be offering 3 classes per week: Mondays at 7pm (begins Feb 24 following holiday) Wednesdays at 7pm... Thursdays at 10:30am If you'd like to join me, you'll want to register soon. There are 3 ways to register: Online: reccowichan.ca Click on the red course codes in the winter guide at https://issuu.com//2020_winter_activity_guide_online_versi (Page 12) Phone: 250-245-6424 In person: Frank Jameson Community Centre on 6th ave. You're also welcome to drop in, provided classes meet minimum registrant numbers (minimum 6 students per class) for $10 + tax.

Join me tonight at 7pm for a gentle hatha yoga class focused on the deep core. You'll leave feeling like you really worked/strengthened your core, but of course, there's lots of time for rest and breath. In tomorrow's class (Thursday 10:30am) we will be building up to come into some of the warrior postures, while also touching on the theme of suffering. I hope you can join me for one or both of these classes.

Round 2 and 3 of gentle hatha yoga for snow shovelling is tonight at 7pm and tomorrow at 10:30am. I hope you can make it!

Does anyone need some relief from snow shovelling? That's what's on the menu this week. Monday (tonight) at 7pm Wednesday at 7pm Thursday at 10:30am... Drop-ins welcome. Please arrive a bit early to check in and get settled.