Take 2 Personal Training and Nutrition Coaching

Was just scrolling through FB and saw this interview. Mind blown! https://m.youtube.com/watch

I haven’t checked in for awhile, but wanted to share this. We all have our deep reasons for getting and staying fit. This is just one of the many:). Merry Christmas everyone!

Hi everyone! Please join me and like and follow my amazing colleague Sue Williams new Facebook page Fit 4 All (just click on bold link shared below). Sue and I have been friends and have worked together for over 10 years and this gal knows her stuff! Enjoy the content and Sue’s fun sense of humor!

Yes, you read this correctly! As of October 31, the Take 2 Studio will be closing it's doors and Michelle is retiring her Lululemons! My trusted colleagues Sue Williams and Amanda Irving will continue to provide the excellent customer service and fun and fresh workouts Take 2 Personal Training has been providing since our doors opened in 2012. I will miss all the clients and class participants I have met in my 33 year fitness career, and I'm sure many of us will cross paths in the future. Wishing you all great health and wellness!

THIS!!! John Berardi is one of my nutrition coaching mentors and he nails down a sensible and very doable philosophy here for fat loss.

What is the most transformative thing you can do for your brain today? Have a watch and see how you can increase focus, improve your mental health and well being AND reduce your risk of dementia and Alzheimer's.