Taking Root Doula Care

Through the Covid-19 pandemic, The Doula Support Foundation continues to offer support for your pregnancy, birth and postpartum journey. You can show your support in return by voting for our video for the McDougall grant!

SPACE AVAILABLE IN TUESDAY MAY 5th- JUNE 2nd SESSION Cost: $175 (regular $225) Time:7pm-9pm With the number of support people and options for pain relief curren...tly restricted in our current context of covid-19, we are ensuring our classes optimally prepare the birthing person for coping in any situation with an emphasis on comfort measures you can do by yourself, breathing techniques, visualisation strategies, and affirmations. Our classes help you understand some of the key decisions you may have to make during labour and prepare you to be your own best advocate. Please visit www.childbirthkingston.com to learn more and/or to register See more

Happy New Year to all! And a huge thanks to all my clients who gave birth in 2019. It was an honour and a joy to get to know you and your families, to support you as you brought new life into the world, to prepare your placentas and to share in your sacred space. I attended more births in 2019 than I have any other year since becoming a doula and I loved every minute of it. Thank you all for trusting me to join you on your journeys <3 I'm excited for what's in store for 2020. I will be starting to teach childbirth education classes with Childbirth Kingston/Doula Support Foundation and am look forward to the births of those of you I'm currently working with. Much joy and love to each of you in 2020!

Are you looking for childbirth education classes in Kingston? Childbirth Kingston has been offering the best in childbirth education for 50 years...and will con...tinue to do so as a member of the Doula Support Foundation family! To register for classes in the new year, head over to https://www.childbirthkingston.com/ Come see why Childbirth Kingston is the most loved childbirth education resource in the #YGK! Same great teachers. Same amazing classes. Exciting new organization.

On the Doula Support Foundation blog this month, I wrote about music and birth. Seemed fitting since the Doula Support Foundation benefit concert is coming up so soon! Check out those adorable musicians! Two of them are mine <3

Have a baby and wanting to get out and move your body? My fellow doula, the lovely Ulanda, will be teaching a yoga series for you and your baby starting on the 11th.