Talking with Tracy

As we approach the holiday season and this year being particularly different, not being able to celebrate and attend the usual gatherings with family and friends. It is important to practice and continue our self care through this stressful time. What are your 12 days of self care ? Be sure to try and include items that fit your emotional, physical and personal sides. ... #mentalhealth #therapytools #selfcare #acceptance #selfawareness #selflove #depression #anxiety #sad #stress #takecare #plan #emotionalrelease #physicalrelease #personal #holidays #december

Happy Monday! I hope your battery got replenished over the weekend and you took time for you. If it was a rough weekend and you aren't feeling you, that's okay to! It happens, you are human.... With the fresh snow falling it reminds me of a blank slate. We can look backwards at our steps, stand still, sit down or step forward. Which one will you choose ? Regardless which you decide there is learning and growth . 1.looking backwards -reflect on all you've been through and how far you have come despite thinking you couldn't 2. Stand still - maybe we need a moment to be in the now to plan our next move 3. Sit down - need a break? Have you been overwhelmed and exhausted and just need a bit of time. Take it! 4. Step forward - remember it's the little steps that lead to the big destination. What is your small step? Still unsure, reach out for support and I will help journey with you to find your grand adventure #mentalhealth #therapytools #selfcare #acceptance #selfawareness #growth #talk #write #reset #reflect #therapyheals #counselling #onlinetherapy #ontariocounselling #step #goal #notalone

Perfection is such an unattainable goal that once you get there it still won't be enough But striving to be imperfect is a goal worth achieving ! With every step, every struggle, success and achievement this makes you who you are and thats pretty great! ... Perfectly Imperfect #mentalhealth #selflove #acceptance #selfawareness #feelings #selfcompassion #growth #talk #perfectlyimperfect #yourock #believeinyourself #yougotthis #flaws #support #human #gratitude #strength

Feelings we all got them so how come we tell boys not to cry? There is no rule book of who has what and when to feel, you are human and they happen! Let them you can never be told you are wrong with how you feel. #mentalhealth #therapytools #tiktok #feel #emotions #human #nogender #weallgotthem #feelingthings @digalittledeepertherapy

Lest we forget #behindthemalways #getyourpoppy #weremember #iremember