Tama Yoga
Tuesday, The Ridge, Parkland Calgary, AB, Canada

Want to remember these!

Yesterday I read an article in the Globe and Mail that said we somehow have to be creative in the way we spread this message to stay home to the millions of people who aren’t listening to the daily updates, who aren’t following the WHO, who aren’t reading that article in the Globe and Mail. It must be done. And it must be done now. I’m not sure how to get creative other than posting on social media but I will keep thinking. Let’s do this together!

Let’s flatten the curve; we will get through this

For those of you always looking for a deeper and more intimate experience of love...here’s how you get there . . ALSO! Did we mention that you can mel...t into love this Valentine’s Day with us at our Pins and Poses workshop?! Think deep, restorative yoga, strategically placed acupuncture pins, candlelight, and heart-melting music We still have a few spots left if you click the link in the bio! . . #yeg #yegdatenight #valentines #bemine #love #truelove #onlyloveisreal #rumi See more

Things don’t really get solved. They come together and they fall apart. Then they come together and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy. ~ Pema Chödrön

Calgary friends - Sattva inspired Hatha Yoga in Parkland starting soon! There are still a few spots left! Session Dates & Rates: Tuesdays ~ Jan 14 - March 17 (no class March 3rd) (7:00-8:00pm)... Cost $99 (GST included) Sattva Yoga focuses on unique lines of awareness (front, back, side, and strength body) that address the whole body over time and create a focus for the mind that translates into physical engagement. This allows us to find a balance in our postures between strength and ease. There is a focus on breath and meditation at the start of each class. Sequences are designed to promote relaxation and develop strength as we progress through the weeks. Let me know if you have any questions or would like to register!

Still time this holiday season for self-care... <3

I’m trying to remember to breathe extra deeply all day long at such a busy time of year! Happy Holidays!

If your compassion does not include yourself, it is incomplete. Buddha