Tamara Beaton

Do you eat breakfast? I didn’t for years. Once I discovered I was super sensitive to gluten and dairy, breakfast wasn’t much fun anymore...... And then I discovered these amazing gluten free, non GMO, vegan nutrition products that taste amazing! They fuel my body so I can be at my best each day. And, they’re from a B Corp company that puts people, the planet and products first. Breakfast is now one of my favourite meals of the day! Curious about these products? I’m happy to share more. #breakfastideas #veganbreakfast #breakfastsmoothie #bcorporation #arbonnelife #arbonnenutrition

Did you know that laughter is important for the mind, body and soul? A good, hearty laugh can relieve physical tension and stress, relaxing muscles for up to 45 min. Laughter boosts the immune system, decrease stress hormones and increases immune cells and infection-fighting antibodies, improving disease resistance. ... Seems that laughter really is the best medicine! Pro tip: Bring along your depends if you have friends like mine! #laughter #mindbodysoul #relievestress #boostyourimmunesystem #liveyourbestlifenow #bellylaughs #friends #thisis48

Because what you think about you bring about. #manifestations #focus #goals #liveyourbestlife #thisis48 #focusedonmygoals

How much water do you drink each day? I try to get in at least half my body weight in ounces. It doesn’t always happen but when I do, the benefits are amazing! Is this you? If so, I’d love to invite you to join me for a 7 day challenge I’m running with a colleague, July 25th-31st. Drink 3 L a Day For a $100 Giveaway is a 7 day challenge to drink 3 litres of water a day for, you guessed it, 7days! We will also be sharing some great tips and tricks to help you get your 3L in.... At the end of the challenge, we will give away a $100 Visa gift card to one lucky person in our private FB group! Pop a emoji below if you’d like to join me in this challenge and I’ll send you the link. #waterchallenge #drinkwater #onedegreeshift #hydrationiskey

What are your talents, passions, areas of expertise? How can you create a career out of helping people? I’ve been lucky enough to do this more than once. In my first career, as a classroom teacher, I spent many years showing students how to see their own potential and to reach for their goals and dreams. It was incredibly rewarding, demanding, self sacrificing, and worth every minute. Now I am building a career in health and wellness. I get to share my passion and hard earn...ed knowledge of how to take care of your mind, body and skin, how to reach your potential and how to live your best life, however that may look for you. Sometimes I pinch myself that I get paid to do this. It’s exhilarating, exciting and humbling. How lucky am I? Have you ever thought about how you can make an impact and an income? I’d love to brainstorm with you. #incomeimpactinspire #incomestreams #inspire #liveyourbestlifenow #inspiration #leadwithlove #passioncareer #positiveimpact #impactentrepreneur