Tamara Vukelic MSW, RSW

Now that masks are mandatory in public settings in many municipalities, these are some helpful tips for those who may find it challenging to wear a mask. This resource has been adapted from content by the Survivor Trust UK.

A great read for a realistic perspective!

A quick mental health checkup posted by another therapist (author unknown). We’re all in this together and figuring it out as we go.

Many people are concerned about their sobriety and/or dependence recovery at such a challenging time. This is a reminder of online 12-step programs that continue to be available for support. https://www.naranonchat.com/ https://www.12step-online.com/meetings/online-aa-meetings/

More ideas! https://docs.google.com//1SvIdgTx9djKO6SjyvPDs/mobilebasic

Such a great video of non-screen activities, especially useful while many of us are at home with our children during this time of social distancing.