TLC Services
333 William Street N3H3W4 Cambridge, ON, Canada

I've had a few questions about March classes & beyond. Here are the answers... March class registration will be available early next week: Yoga classes will be Monday evenings & Thursday Mornings. ... There will not be a Thursday evening class in March or April however they will return come May. Evening meditation will be the first & last Friday of the month, the middle two weeks will be a morning meditation class. Classes will continue beyond the current CoVid restrictions. Even with a vaccine available we will continue with Online classes. Thursday morning's Yoga 10-11am and Friday night Meditations (will average 2 per month) will continue. Online classes may grow with further options depending on interest.

Registration links & email will be sent out tomorrow! http://www.reikiandyoga.com

Happy World Yoga day!

We don't have to figure it all out today....

If you registered for the Thursday night classes please read... there's been a change. If you registered for the Thursday morning classes you are still fine... dates for Thursday mornings 10am classes are 7, 14, 21, 28th https://mailchi.mp//online-yoga-and-meditation-classes-wit

Link to the latest newsletter including registration links. Thank you for supporting small business! https://mailchi.mp//online-yoga-and-meditation-classes-wit

I've received a question about payment.... After you choose which classes you are wanting you can send one e-transfer for all classes you wish to join within the month. January Classes Registration links: http://reikiandyoga.com/covid_schedule.html... PS. The Zoom email sent has lead some to believe you need to send separate funds per class. We keep track of it on this end so there is no need to separate your payments, one will do. This should help save you time. If you have any questions please send an email or dm. Thank you See you soon!

This is so cute! We can hope

Remember the importance of listening to your body first during movement. It's knowing will guide you better than any teacher out there. #selfcare #youknowyouknow #listen

Hope you take some time to check in with you today <3

Stressed, overwhelmed, tired? In need of 10 minutes of #selfcare? Grab your mat & hang out with me! This video is a sample of our weekly Zoom classes, if you follow along hopefully you'll feel more relaxed afterwards! Have a great weekend.... Please share! #Yoga #YogawithTammy #sharingiscaring #relaxation

Welcome 2021! Happy New Year all

"We need more light about each other." ~Malcolm X

I'd like to start off by thanking those of you who have offered condolences for the loss of my dearest friend & confidant this week. I truly appreciate your support & understanding at this time. A few of you have been asking about December classes so you can figure out your schedule. (Funny how even during CoVid times how quickly things can book up.) I will have the newsletter ready at some point next week. You can expect Yoga classes to be held Monday nights @ 7pm, Thursd...ay mornings @ 11am ... I have yet to create timeslots for Meditation. Classes will be held the first three weeks of December and then hopefully find something that works between Christmas and New Year's. Thanks again. #yoga #meditation #live on #zoom #RegistrationRequired

Walk in peace <3

So very grateful to have shared 2020 with you all... albeit far different than previous years. May each of you enjoy a safe & Happy New Year's eve! Wishing you all the best 2021 has to offer. May you be blessed beyond measure.

Links are up for those wanting to register. Watch for the newsletter out later this week. Here's the link: http://reikiandyoga.com/covid_schedule.html

All things are transient. You can't have light without darkness. May you find comfort amidst your everchanging landscape. There is beauty in that. Happy National Comfy Day

Don't empty your bucket... you won't have anything left to give.

Meditation registration is still open for tomorrow's class. Come explore a wonderful Yoga Nidra experience. https://us02web.zoom.us//tZcrfuCrqTIoGdKs-hig-UhwnotZl9naU

Refer a friend! If you encourage a friend* to sign up for three classes for the month of January you both will receive two classes in February for free. *applies to new participants *virtual high five... #referafriend #yoga #meditation #cbridge

Perception & shifting are keys to unlock whatever is happening in our world...

Allow some space for #selfcare today <3 You are loved Thanks Blessing Manifesting

Careful out there https://theweathernetwork.com//high-alert/ontario/cambridge #onstorm #cbridge

Did you know you can take a #yogaclass with me for free? New participants only. #noobligation ... #freetrialclass #yoga #zoom #sharingiscaring please share <3

Enjoy your Sunday

The November Newsletter is ready! #Yoga #Meditation #registration https://mailchi.mp//online-yoga-and-meditation-classes-wit

There are many people who are not yet comfortable or able to get out and about and we want you to know we are still here for you! Please join us online tomorrow morning 10 am Zoom registration link: https://us02web.zoom.us//tZwtcOyqqj4sHdToznrLWI0L3CDaUUVN7... It’s so important to stay moving and we want to do that with you, don’t lose sight of your goals #yoga #moveitorloseit

This pretty much sums it up and you?

A wonderful #reframe Liz and Mollie

Happy Autumn! Here are the details for October classes: https://mailchi.mp//online-yoga-and-meditation-classes-wit

May this last for all of November May you find peace remembering it begins with each of us. May you show yourself some kindness as well.

Enough said... breathing in, breathing out...

Meditation tomorrow at 10am We'll be exploring an interesting breathing technique, opening up the bodies energy channels and guiding towards a beautiful visualization for relaxation and healing. You in? Register: https://us02web.zoom.us//tZAvf-6urDwjH9ep8ytJyhL6n8mPhd01E

Yoga classes are offered at 3 Cambridge Recreation Facilities. Please check out any of these classes with our Instructor Tammy. Safety protocols in place. https://bit.ly/2SUHBXi

Changes the hurry up and wait analogy, right?

That is the question...

Happy Halloween Happy Samhain Happy Full Blue Moon

Happy #Diwali to everyone celebrating the victory of light over darkness. Off to light some candles

#WorldKindnessDay No act of kindness, no matter how small, is ever wasted. ~ Aesop

If you aren't busy on this rainy day I'll be teaching at the ARC on King St. from 2:30-3:30. There's still room for the drop in class.

Sometimes the most important thing in a whole day is the rest we take between two deep breaths. And walking away from the computer #workingfromhome ... #stepawayfromthecomputer #breathe See more

Whatever happens today #shakeitoff Shaking for #StressRelief by #LeeHolden #QiGong #shakeandbreathe ... https://youtu.be/Xh0ZLeQNfrM

Sunday reflection..

Wishing you a Happy Friday!

Happy September! Here is this months newsletter with information on how to register for classes. For those who received the email, I apologize for the incorrect links. Theyve been updated in this version.... Thank you! https://mailchi.mp//online-yoga-and-meditation-classes-wit

I firmly believe this. So often we ignore or miss the subtle messages of guidance. "The breeze at dawn has secrets to tell you, don't go back to sleep" -Rumi

Obviously no airing of our interview tonight at 6pm.... It will be sometime this week though, maybe? Will have to wait and see.

#cometothemat https://mailchi.mp//online-yoga-and-meditation-classes-wit

For those who were asking online yoga is being switched to Monday nights at 7pm for October. Still working on a date & time for Meditation...if theres a night availability left. Still playing with schedules. Will let you know as soon as I do! PS. It may be last minute as I have to wait for others to choose time-slots.

Welcome Back! We've missed you! For those signing up for live classes here is what the City is doing... Tomorrow will be the first class back since March! #yoga #cbridge ... https://www.cambridge.ca///covid-19-recreation-safety.aspx

People often ask about wearing a mask in a live class...

I heard this was coming...

Let's do this! Happy Wednesday

Back office update & FYI: I've changed the e-transfer settings on the message you receive via Zoom. Please choose your own question & answer for payment for security purposes. You can keep the same thing we've been using if you like. Keep in mind my psychic abilities aren't 100% so if the answer isn't obvious please let me know what it is. ... Thank you for understanding and I look forward to seeing you!

Kathy just sent me this message, "Monday's yoga class was just what the doctor ordered. I'd cleaned out the garden shed over the weekend, and had many kinks, all of which you so cleverly fixed!" Awesome! Glad to be able to help <3 #cometothemat... #Zoom #yoga See more

LOL... its helped a few times! Hope to see you out tonight - theres still time to register. Links are pinned to the top of this page. #yoga

Add a little #mindfulness into your day #meditationpractice

It isn't always easy - happiness, peace and harmony take work. The work you do creates ripples of change over your personal circle and larger waves for the planet.

Someone sent this to me and it's so beautiful <3 Hope you enjoy it as well.... May the sun bring you new energy by day, may the moon softly restore you by night, may the rain wash away your worries, may the breeze blow new strength into your being, may you walk gently through the world and know it's beauty all the days of your life. Apache Blessing

Why not try something new today?

This image reminds me of Bob Proctor's quote, "If you're not living on the edge, you're taking up too much space."

Abraham Hicks food for thought..... Esther Hicks

Wishing you a bullet proof day!

This treasure is from Lisa Nichols twitter feed... What a wonderful reminder for Sunday.... "How many times have you gotten so caught up in someone else’s perception of you that you failed to focus on what YOU should have been doing?... You stepped out of your power."

Enjoy this day & the week ahead!

Isn't that the truth? Let's cut ourselves some slack today.. are you in?

Just a reminder this week's HopeSpring Yoga class has been moved from Wednesday to Thursday evening from 6:30-8:00pm

60 seconds to change your emotional state...

Happy Sunday #allow #embrace #release #repeat

Enjoy this day #oshoquotes

Do you see repeating numbers? I live at 333 and tend to notice the clock everyday at 3:33pm These last few days it's 11:11 am/pm that I keep noticing. <3

Here is the link for those interested in registering for the #meditation class When: Oct 9th & 16th, 2020 07:00 PM Eastern Time (US and Canada) https://us02web.zoom.us//v50oceqvqzwtrYratN0TYT8tTy9g_rKJmg

Happy National Grandparents day!

As I was scrolling through facebook this morning I saw a few posts about 9/11. Id forgotten it was the 11th today. It was 19 years ago today that I began yoga teacher training. Its been such an incredible journey which I couldnt have done without your support. Im so grateful to all of you! Thank you from the bottom of my heart <3

In this moment...

In case no one told you today: You are beautiful. You are loved. You are needed. ... #worldsuicidepreventionday

#WednesdayWisdom "Start where you are." ~Pema Chdron "If youre invested in security and certainty, you are on the wrong planet." ~Pema Chdrn

If you havent registered for class yet and are wanting to come please do so. Registration closes once class begins. Heres the link for those who still may wish to come: https://us02web.zoom.us//tZIsce6rrzki09qsfrPL24VGSCux5Q09Pg

Hope to see you on the mat tonight.

Hope you are enjoying the long weekend! For those who were having troubles with registration here is the link

May this day bring you joy. Sounds very Marie Kondo doesnt it? LOL

Youll only get to live this day once. What will you do with this gorgeous day?

Stop. Receive three elongated breaths. #yourwelcome

An FYI https://www.cambridge.ca/Modules/News/index.aspx#

"The only thing holding you back is the veil or illusion of who you think you are. You arent the same person you were even when you started to read this... your cells are constantly moving and changing. Imagine you are who you want to be .. the new you. Design the you, you want to be." ~Hypnosis Summit, Dr. Will

Heres the word... Yoga ...It will change your day. LOL

Today marks the start of cake eating season in my world. 8 family & friend birthdays over the next month. Im surrounded by Virgos

This just in.. September classes will be free! Yoga will be on Tuesday nights, Meditation Mondays but only two weeks. Ill message early next week with the details. ... Happy Saturday! See more

Family, prosperity, happiness I love these things... What did you see first?

Are you raising or lowering your vibration today?

From Lisa Nichols twiter feed... "Can you take a big risk? Only 3 things can happen: 1. you might fall when you take the risk something soft to land on 2. you fly, 3. or youll hit the ground hard and youll still get up. You always have gotten up." Keep going Youve got this!

And somedays its the mirror that gives it away LOL

What is your gratitude list for this Sunday morning? Heres mine... Im grateful for having the opportunity to create some fun memories with friends, for connection, for compassion.

So true and not only for meditation...

Stop whatever you are doing and receive one deep breath. Your welcome.

Show yourself some compassion.

What if you are only one step away?

Happy New Moon! Its a great day to set intentions for the remainder of the month. PS. Hope to see you out for tonights yoga class.

May you enjoy a Mindful (not a Mind-filled) Monday Just a reminder weve got Meditation tonight at 7pm

A few new poses for you LOL

Wishing you an amazing weekend! <3 Be good to yourself

Yeah for 50 people per room.... That should make scheduling much easier