Tamsyn Marie

I can not stress enough how important it is to do the work. The deep stuff. The heavy and uncomfortable.... The make you want to scream because you're shedding away the layers of comfort and its painful. The pain brings beauty and peace but you have to move through it. Not bury it or turn a blind eye. Dive in to the core of who you are and do the work. Your future self will thank you. Your lineage will thank you.

Your breath when used correctly is the single most powerful tool you have for healing. #breathwork #healing #LoveYourLife

Good thing I like risks and enjoy challanges even more

Come hang with me while I pull a card for us #cardreading #mooncards

The card I pulled for the collective tonight How beautiful is that.

I think it's so important to understand that these are things you need to do for yourself. Of course its a lovely addition to your life if your loved one also does these things for you and its important to not allow someone to drain these things from you, but bottom line is you are the only one responsible for you. So whether you've been married 20 years, or seeing someone for a year or single and don't have a significant other make sure you're taking care of YOU.... . Fill up your own cup. ~Get massages. ~Feed your brain with knowledge and love. ~Move your body ~Get outside in nature ~Dance ~Sing ~Laugh Love You are the key to your own happiness and joy. If that's lacking for you then its time to step up your game. Change your daily habits. Even if its just baby steps. Getting up a few minutes earlier and put your focus on meditation or on your goals. Taking a shower and visualizing the stress literally washing off you and down the drain. 10 deep belly breaths right as you wake up and right before you sleep, increasing your bodys oxygen levels. Journal your goals. Making sure you are filling your body with high vibrational foods. Check in with yourself through out the day to see what your thoughts are, and then shifting them to something else if you're catching yourself thinking things that aren't serving you. These are just a few things that can make drastic long term changes. If you would like some support through these things or in any area of your life I'm here for you. I promise to walk beside you in your journey of transitioning your own life and offer you tools I've used with great success in my own life. Cheers! Tamsyn Marie ~ Transformational Life Coach & Energy Healer #energywork #healingjourney #transition #happiness #loveyourlife