Tanglefoot Training Centre
397 Archibald Street V1A 1M8 Kimberley, BC, Canada

DISCOVER THE POWER OF PILATES! This season, Heather is offering private Reformer training, private beginner mat training, plus two Intermediate classes each week that you can do at home. Connecting body and breath, this approach helps activate those deep stabilizers to improve both core and whole body strength! Check out your registration options here .... https://www.tanglefoot.ca/membership/

YOGA for WINTER WELLNESS! How about a little Yoga with Kirsten Guest and Zoë Ramdin to keep you strong and stable, mobile and grounded this winter! Beginner Intermediate Yoga with Kirsten - These classes are available once, or twice per week, as video recordings distributed on Tues and/or Thur (Jan 5 to Mar 11, 2021). Early Morning Yoga with Zoë - Join Zoe live online Wednesday mornings at 7am, or receive the video recordings and do the class when it suits your schedule. (Jan 6 to Mar 10, 2021) See the registration details here ..... https://www.tanglefoot.ca/membership/ ..... and see the full schedule details here .... https://www.tanglefoot.ca/whatsnew/ Join us!

REGISTER NOW FOR WINTER PROGRAMS! Our class schedule starts Tuesday, Jan 5 for another 10 weeks of online movement classes (Yoga, Pilates, Fitness) plus private and semi-private online and in person services. How can we help you this season? Click here to see all the details https://www.tanglefoot.ca/whatsnew/ or call Heather at 250-427-5210

THIS WEEK AT TANGLEFOOT! We've got a mix of live online and recorded classes available. Join us! Dec 28 - Strength Circuit Live online at 10:30am Dec 29 - Yoga with Kirsten recording... Dec 29 - Pilates Intermediate Live online at 11:00am Dec 30 - Yoga with Zoe recording Dec 30 - Cardio Strength Circuit Live online at 9:00am Dec 30 - Low Impact Circuit Live online at 10:30am Dec 31 - Pilates Intermediate recording See the drop in rates and winter registration options here ... https://www.tanglefoot.ca/membership/ See more

SEASON'S GREETINGS! May you enjoy a warm and wonderful holiday season, and may the New Year bring brighter days, and plenty of love, joy and peace.

HOLIDAY SCHEDULE OF CLASSES We are continuing to provide live online and recorded classes over the last two weeks of December. Here's the schedule! Tues, Dec 22 Yoga with Kirsten Recording, and Pilates with Heather Recording Wed, Dec 23 Yoga with Zoë Recording and Low Impact and Cardio Strength Circuit Recordings Mon, Dec 28 Strength Circuit with Heather LIVE online at 10:30am *... Tues, Dec 29 Yoga with Kirsten Video Recording and Pilates Intermediate with Heather, LIVE at 11am * Wed, Dec 30 Yoga with Zoë Video Recording, and Cardio Strength Circuit with Heather LIVE at 9am and Low Impact Circuit with Heather LIVE at 10:30am * Thur, Dec 31 Pilates with Heather Video Recording * These LIVE classes will also be available as recordings. If you'd like to drop in, please visit https://www.tanglefoot.ca/membership/ for details!

To my Tanglefoot Community ...... Here is baby Zoey, born to my niece Kendra and her husband Brett on Thanksgiving weekend. You can read about what has happened on the Go Fund Me page, but Zoey is now recovering from surgery and we are all sending our love and blessings to this amazing young family. It's also a comfort that my sister Christine (Kendra's mum) can be there with them at the Ronald McDonald House in Vancouver. Please share if you can and donate if you are able. Love to everyone, Heather

No Matter What ..... You are What Matters. Take care of you.

EQUIPMENT FOR ONLINE CLASSES Time to get your gear ready for online Fitness, Pilates and Yoga with Tanglefoot! For Pilates and Yoga, all you really need is a mat and a blanket (and well let you know if were working with other small props). For fitness classes, you can get by with just some resistance bands, but other items could include dumbbells, a step, bosu, fitball, skipping rope, medicine ball, sandbag and suspension straps. You can even make your own weights with water or sand filled milk jugs, or laundry containers. Ready to try a class? Weve got 10 per week to choose from! See the schedule and registration details at www.tanglefoot.ca!

CREATING SPACE FOR ONLINE TRAINING A lot of people have told me they cant do online classes because they dont have enough room at home. The truth is, you really dont need much space at all to be able to do this. For Yoga and Pilates, all you need is a spot for your mat. For Fitness Classes, youd be surprised how much you can do within a 6 x 8 foot space. Move your coffee table out of the way and youre set! And hey, while the weathers good, take your device outside and enjoy a session on your deck, in your back yard, or even at the park! You can do this!

ONLINE YOGA WITH ZOE RAMDIN! Join Zo for a 10 week season of online or video recorded Yoga, running Wednesdays at 7am, starting Aug 19! Enjoy a variety of creative and effective classes from the comfort of your own home, or take it outside! See registration details here https://www.tanglefoot.ca/membership/ .... We look forward to working with you!

ONLINE YOGA WITH KIRSTEN GUEST! Join Kirsten for a 10 week session of online or video recorded Yoga sessions, running Tuesdays and/or Thursdays at 9am, starting August 18! Experience the benefits of Yoga from the comfort of your home, with this talented instructor. See the registration details and options here https://www.tanglefoot.ca/membership/ . We look forward to working with you!

Tanglefoot Online August to October! Hi Everyone, we are moving forward with another 10 week season of online Fitness, Pilates and Yoga classes, plus personal training, starting Aug 17. Registration is now available and we hope youll consider trying out this safe and effective approach with our fabulous instructors Kirsten Guest, Zo Ramdin and Heather Bourchier! Check out the class schedule and registration details at www.tanglefoot.ca!

KEEP ON KEEPIN ON! Thats what were gonna do with our online Yoga, Pilates and Fitness classes. The next 10 week season will start August 17, 2020 and we hope youll be joining us, either live using Zoom, or request the video recordings! Stay Healthy and Happy and Connected, with Tanglefoot! Visit www.tanglefoot.ca for details!

SCHEDULE FOR SUCCESS! With summer upon us and so many changes in our lives, its easy for our regular fitness schedule to start sliding. Now more than ever, its important to maintain a weekly routine of activities to target your strength, stamina, mobility and stability. If you think you could use a hand, visit www.tanglefoot.ca or call Heather at 250-427-5210!

FIVE REASONS TO TRY ONLINE CLASSES! We would like to invite you to join our growing online community, and recently posted 5 good reasons to give this a try! Reason #5 - CONNECTION - During this time of physical distancing, we need to maintain our sense of connection with each other. Our instructors and participants are really enjoying the opportunity to see and connect with each other before and after online Yoga, Pilates, and Fitness classes. It feels good!

FIVE REASONS TO TRY ONLINE CLASSES! Wed like to invite you to join our growing online community and recently posted 5 reasons to give this a try. Reason #4 - GUIDANCE - Tanglefoots online teaching team offers the highest quality instruction. Receive expert guidance to help you stay challenged, motivated and moving forward. How can we help you?

Canada Day Online Classes! Tanglefoot will be running its regular schedule of online classes on Canada Day, Wednesday, July 1. You can participate live using zoom, or request a video recording. Book online at www.tanglefoot.ca, or email "[email protected]" to request a video. Heres the schedule! 7:00am Early Morning Yoga 9:00am Cardio Strength Circuit ... 10:30am Low Impact Circuit 4:30pm Pilates Essentials (available if you have participated in this program previously) We look forward to connecting with you ..... and Happy Canada Day! See more

FIVE REASONS TO TRY ONLINE CLASSES Wed like to invite you to join our growing community of participants and recently posted five good reasons to give this a try! Reason #3 - ROUTINE - With most people having to adjust to a different way of living and working, now more than ever, its important to schedule time for exercise. Online classes can help you get back to a regular routine of activities to improve your health and well being. We are running 10 online classes each week. Join us!

FIVE REASONS TO TRY ONLINE CLASSES Wed like to invite you to join our growing community of online participants! Recently, I posted five good reasons to give this a try! Reason Number One - CONVENIENCE - You can participate wherever you are, either live with a zoom link, or request the video recording and do it whenever it suits you. Do it outside, do it in your pajamas ..... no excuses, just do it!

HERES WHAT SOME OF OUR CLIENTS HAVE TO SAY ABOUT OUR ONLINE YOGA "It feels sooo good to do yoga. Thanks for doing this!" UK "Thank you for the recording, Kirsten. I really enjoyed the class this morning and am looking forward to using the video on the weekend." HC... "Thanks so much for doing these online classes. Im really appreciating them, and the connection." PD Roll out your mat and join us live with a zoom link, or request a video recording. See the schedule here https://www.tanglefoot.ca/hours-and-class-schedule/

SUMMER FITNESS SCHEDULE! In addition to all your outdoor pursuits, why not check out one of Tanglefoots online fitness classes! We are offering two 60min Cardio Strength Circuit workouts on Wednesdays and Fridays at 9am, a Strength Circuit on Fridays at 10:30am and a Low Impact Circuit on Wednesdays at 10:30am. Join in LIVE using Zoom, or request a video recording instead (please email [email protected]). Online bookings available at http://www.tanglefoot.ca/hours-and-class-schedule/

BEGINNER PILATES! Learn the basic principles of postural stabilization and core strengthening by joining this 8 week series starting Wed. June 10, at 4:30pm. Instructed by Heather Bourchier, this online class can be done live using zoom, or you can request the video option! See the registration options here .... https://www.tanglefoot.ca/membership/

ENJOY YOGA with Kirsten and Zoe! We have 10 weeks of online Yoga starting tomorrow, June 9, with Beginner Intermediate classes on Tuesdays and Thursdays at 9am, and Early Morning classes on Wednesdays at 7am. Please pre-register so we can send you the link for the Live Online class, or the video recording! Click here for registration options https://www.tanglefoot.ca/membership/

TANGLEFOOT SUMMER ONLINE SCHEDULE! Participate live with zoom videoconferencing, or request the video option and do the class whenever it suits your schedule! Go to tanglefoot.ca and see the registration options on our r"egistration" page. Here is the schedule! Tuesday (starting June 9) 9am Beginner Intermediate Yoga with Kirsten... 4:30pm Intermediate Pilates with Heather Wednesday (starting June 10) 7am Early Morning Yoga with Zoe 9am Cardio Strength Circuit with Heather 10:30am Low Impact Circuit with Heather 4:30pm Beginner Pilates (Essentials) with Heather Thursday (starting June 11) 9am Beginner Intermediate Yoga with Kirsten 4:30pm Intermediate Pilates with Heather Friday (starting June 12) 9am Cardio Strength Circuit with Heather 10:30am Strength Circuit with Heather We look forward to helping you stay healthy and connected this summer! Please call 250-427-5210 for more details.

TANGLEFOOT CLOSES FACILITY AND SWITCHES TO ONLINE SERVICES Dear Community, My apologies for the lack of communication over the past while, but its been a challenging and overwhelming time! I would like to let you know I have made the very difficult decision not to re-open the Tanglefoot Training Centre. I will be continuing with online classes, training and instruction, but the facility will be closed and I will be listing the property and selling or leasing the equipment. ... This has been a heart wrenching decision, and I am so sorry to be letting my loyal facility members down, but it appears this pandemic wont be over any time soon, and I cannot justify re-opening from a business perspective (having to limit access, reduce the number of people attending classes, etc) nor from a health and safety perspective (I feel the risks are too high within this type of environment). There has been a big paradigm shift in the health and fitness industry, and I have decided to move forward as an online provider of Fitness, Pilates, and Yoga. I believe this to be the safest and most effective way that Tanglefoot can continue to offer instruction and support to clients who are exercising at home. Weve just completed our first season of online services and the response has been extremely positive. We are rolling out a 10 week online Summer schedule starting June 8, with myself teaching the Fitness and Pilates classes, and Kirsten Guest and Zoe Ramdin covering the Yoga. Tanglefoot Training Centre has been a huge focus in my life and I will be eternally grateful to all the wonderful people whove been a part of this facility over the past 15 years. I do hope you will consider joining our online community as another way to stay healthy and connected, and I look forward to this next phase in my business journey. Heather Bourchier, Owner and Founder, Tanglefoot Training Centre

Happy Mothers Day To all the wonderful moms who make the world a better place ... and may we forever cherish our memories of those who have passed.

EXERCISE EQUIPMENT FOR RENT Are you looking for exercise equipment for your home? Tanglefoot has Olympic lifting gear, plus cable and pulley equipment available. Please contact Heather for details. "[email protected]"

FIVE REASONS TO TRY ONLINE CLASSES Were five weeks into our Spring Schedule of Online Classes at Tanglefoot and wed like to invite you to join our growing community of participants! Here are five good reasons to give this a try! 1. CONVENIENCE - Do it at home, either live with the class, or use the video when you prefer. 2. COMFORT - People who would otherwise feel intimidated in a class, are very comfortable with this format. 3. ROUTINE - This is a good way to maintain a... regular schedule of activities to improve your health and well being. 4. GUIDANCE - Receive excellent instruction to stay challenged, motivated and moving forward. 5. CONNECTION - Enjoy the opportunity to connect with each other online. It feels good! See more

TUESDAY ONLINE! Join us Tues, April 28 for BEGINNER INTERMEDIATE YOGA at 9am, INTERVAL RIDE at noon, or PILATES INTERMEDIATE MAT at 4:30pm. Cant make the time slot? Send an email to [email protected] and well get you the video recording! Stay Connected with us!

Join us today at noon for a STRENGTH CIRCUIT workout online! Get your gear ready and log in from our Hours and Class schedule page. https://www.tanglefoot.ca/hours-and-class-schedule/

TANGLEFOOT YOGA AND PILATES ONLINE! Join us tomorrow for online Beginner Intermediate Yoga at 9am and/or STOTT Pilates Intermediate Pilates at 4:30pm. Cant make the time slot? Request the video recording and well email it to you! Available with drop in, registration, or online monthly membership! Email [email protected] or call 250-427-5210 for details.

MONDAY STRENGTH CIRCUIT! Join us Monday at 12 noon for an online Strength Circuit workout. This 45 minute session will target the upper, mid and lower body using dumbbells. Log into the class from our website schedule, or email [email protected] for a video recording. Stay Strong Everyone!

Happy Easter Everyone! Heres hoping you enjoy connecting with family and friends, even if from a distance. All the best to you!

Wednesdays Online Classes! Today well have our first Low Impact Circuit at 10:30am and Beginner Pilates at 12:00pm. Registration is available online, or you can email [email protected] if you need assistance. These classes are available LIVE using the Zoom platform, and/or you can receive a recording of the class to use at your convenience. Have a great Wednesday!

LEARN PILATES ONLINE! Tanglefoot is offering an 8 week Beginner mat series starting Wed, Apr 8 with LIVE classes at 12pm, or you can receive the video recording if you cant make that class time. This series covers the basic principles of postural stabilization and core strengthening, and is a great way to build body awareness. Included in our Unlimited Class pass, or register for $100 (including tax) online through our website, or by e-transfering your registration (along with contact information) to "[email protected]". Once registered, you will get an email with further instructions. Hope youll be joining us!

EXPANDING ONLINE CLASS SCHEDULE! This week were adding four fitness classes and a Beginner Pilates class to the schedule. Online Spin workout today at noon (live version) or book the recorded version to use at your convenience! Available with drop in, fitness punch pass, or our new monthly unlimited class pass. See the Hours and Class schedule page for details! https://www.tanglefoot.ca/hours-and-class-schedule/

ONLINE SPRING SCHEDULE! Hi everyone, were officially starting our Tanglefoot ONLINE class schedule tomorrow, Tuesday, March 31! Well be starting with Yoga on Tuesdays and Thursdays at 9:00am, and Pilates Intermediate on Tuesdays at 4:30pm and Thursdays at 11:00am. Next week, well be adding Pilates Essentials (beginner) and perhaps a fitness class or two! The schedule is now posted at https://www.tanglefoot.ca/hours-and-class-schedule/ and you can see the registration options on our Whats New page http://www.tanglefoot.ca/whatsnew/. Well keep you updated as our programs develop. Take Care Everyone!

To our valued members, friends and community. Tanglefoot has come to the decision to temporarily close its doors, due to the health concerns surrounding COVID-19. Although this is a extremely difficult decision to make, it is our belief that this is the best way to protect ourselves and our community. Updates about hours and how we will continue moving forward will be posted via Facebook and Member email. If any members would be interested in online classes i.e video post on FB or email please comment below or email us at [email protected]. What you would like to see? Any suggestions or thoughts? Lets take this opportunity to utilize online platforms to stay connected.

HANG IN THERE EVERYBODY! Enjoy time outside and with your families ..... and if you are coming into Tanglefoot, please note our revised Hours of Operation! Monday, Wednesday and Friday (10am to 6pm) Tuesday, Thursday and Sunday (11am to 3pm) Closed on Saturdays... Visit our Whats New page for further updates! See more

NEXT STEPS at TANGLEFOOT We are discontinuing ALL IN PERSON GROUP CLASSES and were reducing our Hours of Operation (see below). Kirsten is offering her Tues and Thur 9am YOGA classes online to registered participants and Mind Body members, and we do plan to consider additional online classes in the near future. Our REDUCED HOURS OF OPERATION are: 10am to 6pm Monday, Wednesday and Friday 11am to 3pm Tuesday, Thursday and Sunday Closed Saturday... Thank you for your understanding and cooperation at this time. Stay healthy everyone!

IMPORTANT UPDATE FROM TANGLEFOOT Wed like everyone to know that were closely following the Health Ministers updates and recommendations at this time. We are open, but are taking extra pre-cautions with cleaning and disinfecting, urging people to stay home if they are sick and ALTERING OUR CLASS SCHEDULE to reduce the number of people in our facility at one time. Please visit the Whats New page of our website, to see the changes weve made. https://www.tanglefoot.ca/whatsnew/ Thank you for your understanding and cooperation at this time.

HAPPY SATURDAY! Tanglefoot is open 9am to 5pm today and weve got a Circuit posted in the main studio that integrates Upper Mid and Lower Body resistance exercises plus the Battle Rope and Agility Ladder. Come on in and give it a go!