Tania Mercuri Paddle Life and Yoga

Here is a little about me... My name is Tania Mercuri. I have four amazing teenage daughters, an incredibly supportive husband and an energetic Vizsla dog. yoga . My passion for yoga and holistic health first began in Grimsby with yoga by Audrey. I enrolled to do a yoga training YTT 250 Burlington Iyengar yoga studio with @nesta and @Margaret. Next I did a hot power flow training with @kinndliq @poweryogacanada . ... Nature and SUP! 9 years ago I started teaching SUP yoga. Racing and teaching and having a blast sharing my passion. I host a Cancer fundraiser race annually. I love every minute on the water and in nature. I did my training in Cali with @paddlefitness with @gilliangibree. I am an Ambassador for @bluwavesup a great Canadian sup company. Pilates. I recently did Stott Pilates training @thepilatesbodystudio . Such an amazing compliment to the yoga. If you know me as an instructor I like to find a little core burn! Note I have a gentle side too. Always with a smile! Nutrition. I have a HBSc degree in BioChem and Nutrition. I am a Health and Wellness coach. Offering 28 day wellness programs. Currently studying Holistic Nutrition. Blessed and Grateful for the journey. Join me for classes, retreats, and programs. Follow me on my new account IG taniamercuri.com

It’s the PERFECT time to sign up for the Total Body Clean Up Challenge. Starts Monday November 2- 30. If you missed the last one you can get into this one! For a pre-holiday feel better RESET! ... All the good stuff and support to ditch those unhealthy ways and feel better. 28 days Total Body Clean Up Guide Weekly cheat sheets and guides Daily Motivation Tips and recipes Tracker to set you up for success Healthy habits private Facebook group BONUS! ACCESS to All levels weekly yoga or Pilates classes. We have you covered daily SUPPORT. ACCOUNTABILITY tracker. and an OPPORTUNITY to win Prizes. Ready to feel great?? Need a RESET? Sign up today! $96 https://www.taniamercuri.com/copy-of-about

#pumpkinyogachallenge This one is for fun. Get those creative juices flowing and join us for some laughs and fun! This one really isn’t a challenge just yogis having fun! Tag me and get creative. Can’t wait to see. ... #pumpkinspiceandyoga #pumpkinyoga #pumpkinchallenge See more

Great event today Harbour Estates Winery. https://www.sheltercanada.ca/bethany-grapestomp Funds raised are for building homes in El Salvador! Shelter Canada is the charity.

Grape stomp 2020 Harbour Estates Winery

Carve out that sacred space. Busy and Change are a part of life. But it’s those parts of your day you find solace in. Those little routines you have to just be. Maybe the routine that anchors you is cooking, yoga, playing your favourite song or getting outside for a break. Whatever it is make time for it. Carve out that sacred space. Lately I have been all about doing and not being. ... This is a reminder to all you doers out there to take time out and be. We are human be-ings not human doers. #holistichealth #mindandbody #practicenotperfection #holisticwellness #intuitiveliving #mindfulliving #wellnesscoach #yoga See more

I love this time of year! Maybe it’s the change in seasons and the picture perfect colours of the trees. Or the cozy feels season. Sweater weather, autumn hikes, and of course everything pumpkin spice. Check out my NEW Facebook group for my fave fall recipes and workouts. HOLISTIC WELLNESS. Yoga, Pilates, Nutrition. ... #wellnessjourney #nourishyourself #mindbodyspirit #liveinspired #meditation #healthyliving #practicenotperfection #selfempowerment #inspiredwomen #manifestyourdreams #thankfulfornature #pilates #yoga

Hi All! Join my private group...

Beautiful day for yoga in the vineyard Back 10 Cellars More dates for Fall yoga. Sundays at 10am

YOU ARE IN THE RIGHT PLACE. Feet on the ground. Heart open. What the fu*# does that mean? ... Are you somewhere in too much thinking, worry, plugged in. Get grounded. Can be as simple as a walk. Go outside take a breath of fresh air. Repeat Often and as needed. Kindness matters.

Daily affirmation on repeat. #wordsofwisdom @spiritualgangster

This weekend!! A Few tickets left.

JOIN ME FOR A FREE YOGA CLASS IN SEPTEMBER IN MY VIRTUAL STUDIO. Click the link in bio, sign up for my email list (on my homepage), and you're in! Pick a class. https://www.taniamercuri.com/

For just a moment take a break to feel the shift of the seasons. For just a moment, take a break, slow down, breath a little deeper and find your place in the landscape that is changing all around us. #fallyoga #gratitude ... @amandaberry.photography See more

a few tickets left... join us Sunday for yoga, wine and a snack.

Ready to get back into a fall schedule of self care and movement on your mat? Yes. yes. And more yes! Join me for LIVE & ZOOM classes. ... Www.taniamercuri.com #yoga #yogapractice #yogaathome #healthyliving #healthylifestyle #selfcare #yogalove #zoomyogaclass

This seemed so far away back in the spring. But time flies when you are having fun! So grateful for the wonderful summer on the water with you all! @harbourestateswinery We paddled. We laughed. We stretched. We played. We balanced. We strengthened. We relaxed. We forgot our worries and let them float away. Took in all the nature with a breath of fresh air. We had an amazing fun adventure!... There’s something so special about being able to take people out on their first paddle board experience. Challenging folks to float outside their comfort zone. Being there beside someone as they nervously stand up on the board for the first time. And then that moment of, yes I’m doing this! Or trying yoga for the first time on a board. Or falling in the water realizing that it isn’t so bad. Challenging yourself to try more and more. To my SUP peeps who showed up week after week, windy or calm - I watched you take on new challenges. Getting braver, stronger and fine tuning techniques with time. Thanks for showing up. You all make me smile so much! Great memories and pics to prove it. Everyone who came to our SUP Socials on Wednesday nights! I had so much fun paddling in Jordan on the lake or in the Harbour with you. Our community of paddlers is growing strong. Thank you! Harbour girl, Tania xo. Blu Wave SUP

Happy September. New Month. Fresh start! Sign up and get back to moving on your mat. I would love to practice with you. ... Join me for Live and ZOOM classes starting next week. LIVE CLASSES. I have added more outdoor classes @back10cellars ZOOM classes www.taniamercuri.com PRIVATE classes also available. Gather you bubble for a group session inside or outside. See you soon!

See those little waves... it made the SUP yoga so much fun! If it doesn’t CHALLENGE you, it doesn’t CHANGE you.