Tara Achkar I Health Coach & Yoga Teacher

This is one of my favourite new recipes I’ve created in 2020- Spinach Lentil Dhal! If you’ve missed out on this dish, you can find the detailed recipe in my blog (Link in Bio) . Save it, Share it, Love it

’ , ’ . Well if that isn’t a metaphor for my life right now (and I’m sure countless others) then I don’t know what is! Everybody goes through transition phases. Maybe you feel like you are stuck in a rut and think that starting over somewhere new will help get you moving again.... But who’s to say that once you start over the grass in your new place won’t become brown as well ? . First we should look at what caused the grass to become brown in the first place. Did you take care of it? Water it? Fertilize it? Weed out unnecessary impurities? If your answer no, then you can’t really be surprised that your grass isn’t thriving. , . ? . ,

How can I improve my Gut-Health? One of the most asked question! Here I share my top tips for improving your Gut-Health. It doesn't matter what kind of imbalance you have. These are some of the best approaches for healing your gut.... If you are curious however to understand what imbalance you are dealing with, take the free dosha quiz- link in my bio Which of these tips do you feel the need to focus on?

I meant to share this with you a bit earlier but the last couple of days have been a bit crazy! Nonetheless this info is still very relevant today and for the next coming week(s)! . 5 HEALTHY HOLIDAY EATING TIPS! . Many of us will probably agree that the holiday season is basically one eating big booby trap! That starts with a plethora of glutenous meals and deserts at Christmas and ends with an alcohol feast for the New Year! ... It may seem like such a nutritional disaster for a lot of people who end up deciding to give up entirely on the quest to eat healthy during the holidays. BUT (yes there is a but) there is a way to indulge in your favorite holiday meals and treats WITHOUT giving up on all your nutritional goals for 2 (or more) weeks straight! Learn more about my 5 tips on eating healthy during the holidays! Read the full article on my ‘’All things Health blog’’ LINK IN BIO! Save it, Share it, Like it

YOU my last minute holiday shoppers out there. I see you... because I am you . Backed by popular demand after seeing amazing results from my clients, I’ve decided to run a last minute Gift of Christmas Offer! . Give your loved ones the gift of Health! If 2020 thought us something it’s that our health is our biggest wealth . Give your loved ones a chance of getting back into balance and health this year.... . This is a unique one time Christmas Sale opportunity! What Is It? A 5 Day Ayurvedic Cleanse that includes: 1. Fully customized Detox Program, guide and shopping list including herbs and spices specific to your dosha (constitution) 2. Morning Sadhana (Routine) including daily yoga and meditation practices and purification practices 3. Checklist sheets and supporting documents to organize your entire cleanse and help you keep track of your progress 4.Daily support via WhatsApp 5. A 1-hour free consultation pre cleanse and a 30-min free consultation post cleanse Help your loved feel free themselves from toxins in just 5 days! Help them feel energized, healthy and alive . Get my fully customized 5 day cleanse gift package for only $157 (value of $650) . Inquire more about this limited time offer today, DM for more info!