Iflexfitness
Burloak & 403 Burlington, ON, Canada

It's a Saturday and a perfect day to get out for a walk and exercise with your dog! If you're headed to the park, why not put your dog in a SIT & STAY, while you do some push ups on a bench! Getting your upper body involved will build upper body strength & stimulate your metabolism to burn more calories

As many of my friends know, I have been a personal trainer for over 12 years now, a dog trainer for 9, and I’ve loved every moment. I have been blessed to have worked with so many wonderful people, transforming their bodies, while building beautiful connections. I don’t want that to stop! Especially now, I want all to know that I am still here for you, if you need some amazing TRX/home workouts, I can create some fun fitness ideas to do with your partner or kids, and of cour...se, my specialty- behavioral training to help you to do training stuff with your dog. Of course, if you need some good old ass kicking without any equipment, i’m still your girl. I’ll do everything via video so that we can all keep safe in these tough times. Please message me if I can help, I’d really love to! Www.thankdogcanada.com www.iflexfitness.ca www.thankdogbootcamp.ca www.thankdogbootcamp.com See more

Who’s ready to SHED a few pounds, TONE up, get in SHAPE, and look/feel GUARANTEED RESULTS within weeks? MSG ME to reserve your place! We START TOMORROW!!!

IT’S NOT TOO LATE seize this month & make a positive start for 2018 right now!! Beginning January 9th 2018.. running each Tuesday & Thursday I’ll be offering 30 min circuit training bootcamps @ 12 & 6 pm. Join now to take part In the 4 week challenge! Msg me to reserve your spot! #newyear #goals #goalsetting #fitness #exercise #fit #healthy #strength #endurance #power #weightloss #tone #shed #shred #vision #ambition #fitness #coach #bootcamp #fitfam #fitnessnation #fitnessmotivation #functionaltraining #functionalfitness #personaltrainer #acheive #results #commitment #bigstep #justdoit #takecharge #youreworthit #empowerment #mindbodysoul #self #resolution #achievinggoals #letsgetit #itsyours #vacationmode #bridalpartygoals #fitcamp #iflexfitness #fitnessgirl