Tara Gerke Fitness

Ok so I almost didn't get my ass out of my bed this morning, I was trying to convince myself I don't have to do it but I have this little voice in the back of my head that won't let me make excuses anymore, so with 5 mins to spare I got up and got dressed and got it done. It was hard and I'm still tired but I did it because I'm worth it #pushyourself

When I'm mentally happy and stable it really shows in my pictures. Hope you all have the best week ever

Hey all, I'm starting a new page and starting my business over head over and check it out and please like, I'm just getting started though. #forthesweatofitfitness

Workout done. My camera doesn't show how much I'm actually sweating lol

Ok so I almost didnt get my ass out of my bed this morning, I was trying to convince myself I dont have to do it but I have this little voice in the back of my head that wont let me make excuses anymore, so with 5 mins to spare I got up and got dressed and got it done. It was hard and Im still tired but I did it because Im worth it #pushyourself

When Im mentally happy and stable it really shows in my pictures. Hope you all have the best week ever

Hey all, Im starting a new page and starting my business over head over and check it out and please like, Im just getting started though. #forthesweatofitfitness

Workout done. My camera doesnt show how much Im actually sweating lol

I swear my phone has filters because I was a hot sweaty mess after my cardio workout this morning but I took like 5 pics and my phone just makes me look to pretty after a workout but you better believe I worked my ass off

That was intense, I seriously feel like I can conquer the world after a workout like that. I love you Autumn

Crushed an ab workout this morning and Im feeling good

Early morning work out done day 4 of 21 day fix. Both my kids were up earlier then normal this morning and my son was watching me and Im moaning and groaning through an excersise and he says "mom why are you making those sounds?" I said, "because it hurts buddy" ... he then says "but it makes you stronger right?" "Yes it sure does Tyson" #proudmommymoment See more

Back to early mornings. With 80 day obsession coming out, Im gonna do a round of the 21 day fix,followed by the extreme workouts, then I should be nice and ready come January

This is my birth flower, did you know that was even a thing? Im a December baby and mine is called Narcissus better known as the daffodil next tattoo for sure. What is your birth flower? show me a pic in the comments

Ok so I did 5 days of a little obsessed with Autumn and I loved it, took a couple days and now Im starting at day uno with 21 day fix. Total body cardio baby. I almost puked but I made it through #noexcuses

I DID want to cause you pain for a while but I realized thats only me hurting on the inside, so I will pray instead to a higher power, that you heal and get better, so you can be happy and fulfilled in life because no matter what EVERBODY deserves that, people can change for the better if they want too so to that, I pray for you

Eating clean doesnt have to be boring people, there is cheese on my salad, yup, cheese and who doesnt love waffles and strawberries

Welp, my legs are done after this week, Autumn it hurts soooo good, time for a Massage, foam roller,Epsom salt bath.

#movingforward #growth #growingpains

Holy my hamstrings hurt after yesterday and today she gave no mercy and just went all out on the leg and booty work, so intense yet simple. I love it and I cant wait to do the whole program in December.

Day 2 of a little obsessed is bootylicious day, ya baby gonna be feeling those tomorrow haha

Always be true to who you are, even if people walk away, if they cant handle you at your worst, they dont deserve you at your best #selflove

Wow that workout was absolutely amazing...no joke my daughter did the whole thing with me she is three and she even used the bands and tried the 5lbs weight haha. Im so proud of her and myself for instilling this in my kids #noexcuses #mywhy thank you Autumn calarese, you are my hero.

Leg day today baby, gotta love 21 day fix #noexcuses

Day 2 of 21 day fix upper complete, I honestly havent finished a program in so long, like my coach Erin Carrasco says I have program Add, I usually just do what I feel like doing and with all Access there is a ton to choose from but I am determined to finish this, I have done like 4-5 rounds last year but have been kind of on a downward spiral but Im picking myself up and moving forward and Im committed to this 100%.

In my challenge group, today is plank some where cool day.... So why not on top of a car, cuz Im awesome like that

Cardio done and i am dripping sweat!!! LOVE IT, bye bye fat. I have one more day of clean week and I honestly feel stronger then I did a week ago. I just did a burpee with a pushup and a hop with ease, Im pretty proud of myself right now, not gonna lie.

Well I totally did not want to do that work out today but I pressed play anyways because #noexcuses I didnt come this far, to only come this far #pushyourself

Day 3 was strength training, I love me some good weight lifting. FACT: Many people think that lifting weights will bulk you up but Infact, it does the opposite because muscle burns fat, so in actuality it will lean you out and only make you stronger and burn more calories.

PERSONAL POST!!!! Over the last year, I have been through a lot emotionially and Im coming to the realization that, Ive been sabotaging myself because I havent fully dealt with the pain and turmoil of my childhood and my past and I have been pushing it under the rug because its hard to think about and come to terms with. I have not had an easy life and Ive just been going through the motions pretending Im ok, when really Im not and I have done that since my sister pass...ed away because for a long time, everyone else was not ok and I had to be the strong one, can you imagine an 8 year old trying to be the strong one? So I pretty much feel like Ive been trying to be the strong, tough one all this time but Im not, Im human and I fall and make huge mistakes but when those mistake start hurting and affecting the people in my life, I need to start doing something different. Facing my past and the pain of it all, so I can move forward and be a happy healthy, mother, wife and friend. See more

Yummy, my healthiest meal of the day

So that was actually pretty awesome, instead of having to modify, I had to follow the guy who was advancing his moves

One down and six more to go. Today I started a new program, called clean week with a new trainer and I really like her. Its a great way to get you going if you want something simple to start off with, NOT easy but definitely simple.

Happy Monday everyone, feeling amazing this morning after that work out,love sweating it all out.

Its Monday and a new Month, that means, fresh starts and new beginnings. I woke up this morning with a sense of relief and a wait lifted off my shoulders, it feels so good to just let it all go.

Woman Someone may have told you Perhaps long ago That you need a man To complete you... That on your own Youre only half of what you will be When you find "The One" It was implied By the tragic fairytales And the Hollywood romance movies But it was all a lie Your power comes from no where else From no one else But from inside of you You are here to stand whole To emanate magic First, on your own With no one to save you No one to rescue you from your own demons Woman It is no mans job to break down your walls To give you your sense of worthiness To make you whole Power like that only exists Within you At the very core So stop asking yourself Why am I still single? Why did that man leave me? Why arent I good enough for him? When does life begin? Because his absence says nothing about who you are here to become Conscious Empowered Honest Kind A Boundary setting self protector A Self-loving leader who trusts her path Stop seeking Conscious love doesnt stem from that place The man you deserve He knows he is not someones better or worse half He is whole too And he will come ready To do the work to heal with you But he is not here to patch your wounds A man is not a substitute for feeling your own pain Woman You are power Dont ever settle just to avoid loneliness Because the worst form of abandonment Is abandonment of the self Sister Do not wait For anyone to light your fire That fire within you is ready to blaze Without anyone else to ignite you No man, no lover Can take that away No one else is responsible for this Only you And that is the core of your womanhood Your connection to the Goddess The expression of Kali coming through you The seductress and destructress Your love and your heartache Your passion and your anger Dont sweep any of it under the rug Or spare your truth for fear of being rejected You can walk alone And be just as powerful As when you walk in partnership You are here to lead So rise up and claim yourself What message do you have for this world today? Who will you choose to be To leave your mark And make this place better Than it was yesterday That is the core of your feminine essence To teach, to nurture, to love and to heal And that power is within you As it has been All along Sheleana Aiyana @Courtneepeee

Flex Friday baby!!!

Better late then never right?