Tara Miller, Holistic Nutritionist
786 College Street M6G 1C6 Toronto, ON, Canada

This was as good as it looks.

Take this into the weekend: as an intuitive eater you can literally eat whatever you want, whenever you want. It does not have to look pretty, have a healthy modification, fit into ANY expectation, standard or be anything other than want you want and how you want to feel. You have permission to eat pizza for breakfast, ice cream for lunch and any southern diner special you choose.

In prepping for @reset.series panel discussion this weekend, I started thinking about my breakfast routine and how I pretty much drink a variation of the same smoothie everyday. What’s my motivation for this? Well, I have never been a big breakfast food person, and after trying cereals, eggs, overnight oats, toast... I finally found a chocolatey banana peanut butter combo that feels and tastes just right. It’s filing but light, tasty and energizing. It works for me. If your not already, here’s your permission to choose your breakfast (and other meals and snacks) based on what you like and what feels good - not based on what I’m having, other nutritionists are having, a point system, a carb system or any type of external pressure. #intuitiveeating

Normal eating is being able to give some thought to your food selection so that you get nutritious food, but not being so wary and restrictive that you miss out on enjoyable food...Normal eating takes up some of your time and attention, but keeps its place as only one important area of your life. In short, eating is flexible...it varies in response to your hunger, your schedule, your food, and your feelings. Ellyn Satter Do you feel crazy around some (or all!) foods? Let me help you return to the normal eater you were born to be, before diet mentality started messing with your inner cues and body trust. Book a session through the link in my bio... #intuitiveeating #normaleating

I always look forward to the inspiring messages emails that pop into my inbox from anti-diet gurus like @chr1styharrison + @isabelfoxenduke (if you’re not already following them, you should be!). They remind me why I love spreading the non-diet and #haes message. Today @isabelfoxenduke wrote that Health is not binary...Health is an ebbing, flowing, living web of choices and experiences, that we navigate differently from day to day, depending on our ever-changing priorities, environment, and personal circumstances. So, give yourself permission to do you. Also, hi from Florida!

Welcome May and patio season...!

Happy first day of May and welcome patio season...!

Come visit me! I’m currently accepting new clients in my private office space in the back of @shophealthhut.... #intuitiveeating

What’s the best breakfast? What tastes good and feels good! #intuitiveeating

On the fence if the anti-diet life is right for you? Here’s some sweet love from one of my first intuitive eating clients: Coming from a past of restrictive eating and never-ending cycle of diets, I never thought a positive relationship with food or my body was in the cards for me. I initially thought that seeing a nutritionist would entail learning about which nutrients I needed, how much water to drink and what foods to avoid (read: another diet). In our first session, Tar...a kindly let me know I wouldn’t be walking away with another meal plan to follow. And let me tell you, I walked away with so much more instead. Our sessions left me with a life-changing introduction to intuitive eating, a safe space to share freely, a stress-free approach to enjoy food again and most importantly, a rekindled connection with my body/myself. Thank you Tara!! Ready to quit dieting? Let’s do it together! Visit my website for more details and to book a session.

Thank you so much everyone for your kind words and support for this new chapter in my practice. I felt like the wellness world need a little shake and based on your comments and overwhelming amount of private inquiries and session bookings (ya!), it seems like it’s something you’re feeling, too!

My new website has launched! Not so long ago I was ready to leave the nutrition world all together. With its restriction, judgment, crazy protocols and plans and lifestyle changes (those are still diets), I just could not find my place in it anymore. When I stumbled upon Intuitive Eating via @sarahbnutrition, completed my certification, and surrounded myself with anti-diet mentors like @chr1styharrison - I felt like me again. I became inspired and equipped to help peopl...e free themselves from the pressures of diet (or clean eating as they call it these days) culture. What if I told you you would never have to diet to be healthy again? That you are free to live and be happy now! It may terrify you, but it is possible (and I have lots of studies and clients who would agree!). I invite you to take a look around my new site: explore what intuitive eating is, browse my services and book a *free* 15 minute call with me to learn a bit more about what I am talking about. I am so looking forward to working with you! #intuitiveeating See more