Tara Zorn Fitness

I started working with Tara in January. Having never worked with a trainer before, I had no expectations. It was really a try and see experience. Well 7 months later I am completely changed. I have a significant increase in strength and energy, my moods and possibly my hormones are more balanced. My minor injuries have healed and my joints are more fluid. As a woman in her late 40s this has been extremely beneficial. I am really enjoying the workouts, always efficient a...nd challenging that keep me coming back for more. I have recommended Tara Zorn to many of my friends and cannot rave enough about her, the workouts and my experience. Now a lifer I think!

I took time today for not only a workout but a nap. You see I am learning that when I choose me and care for myself first, that everything else gets taken care of too. My kids are loved and looked after, dinner is made, laundry is done, groceries ordered and I also showed up and cared for all my clients. I used to think that choosing myself was selfish and at times I still struggle to find the gentleness and compassion to meet myself where I am each day. My coach @sharonstor...os is helping me to understand on a much deeper level that it is not selfish but "self-first." If we put ourselves FIRST, if we tend to our own needs FIRST, we are then able to extend ourselves in a much deeper level to meet everything else that is in our day. Today I chose me, tomorrow I will choose me again and I will continue to put myself before everything else. I encourage you to find the moments in your day to meet yourself where you are. To care for yourself and ensure that your needs are met before everyone else. I guarantee when you choose yourself "FIRST you will show up different for everything else around you.

Small Group Training! Get started and have accountability while meeting other like minded women. Small group training is available through the week with daytime and evening appointments. Grab some fiends and start your own group or allow me to find a group that fits with your goals.

What a great feeling to be back into school and schedules. I know its been a long 6 months and there is added stress with back to school but we are all here doing our best. For some time, many of you have been looking after everyone else and finding a moment to care for yourself has been a struggle. Today I would like to remind you that its ok to reclaim some of that time back for you. Ann with WaterfallYoga and I are committed to making your time as valuable and meaningfu...l as possible, while helping you connect with your body and soul. We would love the opportunity to work alongside you either in studio or online and help you to find a balance in your life and schedule. We invite you to reach out for a conversation.

Find some calm in the storm this week and join us at 7:30pm tonight for Restorative Yoga! Explore the benefits of Restorative Yoga as you settle into stillness, silence and relaxation. Join us online - drop in welcome!

I met Tara two years ago. I happened to see an ad for her paddle board lessons and after looking at her Facebook page I learned she offered personal training. I had been really feeling a lack of confidence in myself at the time and I had let my hectic schedule and commitments to work and family become an excuse to not take care of myself. After a phone call with Tara I immediately knew it was the right decision. In the beginning,Tara offered the perfect balance of letting me ...take it slow and rediscover what my body was capable of while challenging me. Over the past two years Tara has pushed me to see myself differently and fight through all the things life throws at us. There have been many sessions where we spent more time talking and crying than working out and definitely too many times to count of laughing till we cry. When COVID began, I became even more appreciative of my time with Tara as she pivoted to virtual training for her clients. Being able to work out even at home was such a good release from everything going on and really helped my stress and anxiety. Over the summer, I was even able to maintain my training schedule on vacation by bringing weights or bands and logging in for a zoom workout with her. I am so grateful for the person Tara has helped me to become. She is beyond a personal trainer, she is a coach, a mentor and a friend. In addition to Tara, I have met a community of other women who are like me, for an hour a day or a week, set aside their stress, their guilt, their worries and put themselves first. Its so empowering! Thank you Tara for all you do for me and the rest of your clients!

Step out of the frame and onto the mat! So many options to choose from: Tuesday and Thursday evening Body and Spirit 7:30-8:30pm Saturday morning Hatha Yoga 10:15-11:15am... Monday evening Restorative Yoga 7:30-8:30pm Reach out to see the whole picture and learn more about fitness and healthy lifestyle opportunities. Consider any class as an investment in health and well-being. I look forward to meeting you on the mat.

It was an amazing night to be on the water! Thank you Amy, @amydrealty for the opportunity to help show your clients a different view of this amazing place we call home.

Today I am 43! In true Tara Zorn fashion you have to do birthday burpees and I am no exception! As a trainer I feel if Im going to dish it, I have to be willing to take it too!

Bootcamp: Saturday and Monday 9:00am-10:00am via zoom or in studio! Join me for a full body strength workout! I am happy to share a very special day with you all on Saturday sweating. ... Hatha yoga: Saturday 10:15am-11:15am; theme Awaken with @waterfallyoga Ann is so excited to offer a sequence to fire you up (in a gentle way) through a practice of Sun Salutations. A sequence of 12 graceful linked asanas. We look forward to seeing you either in the gym or on the mat! Drop in welcome!

Last year I was looking for some community connection and a tough bootcamp after recently moving to the area. Oooh boy did I find both with Taras bootcamp! Taras message believing exercise heals is at the forefront of her classes. She welcomes you as you are that day, whether you are ready to lift heavy weights or needing to lay down the heaviness you came in carrying. Never was this needed more than during Covid. I will forever be grateful for her willingness to give Zoom bootcamps a go this spring and allowing us all to continue our fitness journey in a new way. I love that each class is fresh and has a new challenge. My body (and spirit) have become stronger because of the work Tara encourages us to do.

Hatha Yoga Saturday morning 10:15am 11:15am. Move slowly and consciously with integrity. Connect with smooth and spacious pranayama (breathing) to move and guide the body from one asana to another. As the movement begins to flow the practice becomes more dynamic and starts to awaken the mind, body and spirit. This is a great class to release the week and step into the weekend. Join WaterfallYoga on Saturdays where the focus for September is awaken!

The past 10 days has been one of the most stressful times in my life. What I know is that movement helps decrease stress and anxiety. So as I decompress and work to release the things that do not serve me, I will lean hard into my workouts and training. ... I learned a long time ago not to underestimate the power of moving your body. Exercise is a mood changer, a stress reducer and a release of endorphins. For me it is one of the most beneficial things I can do for my mental health and wellness.

Our 6th month of our unlimited bootcamp challenge begins tomorrow! 6 days a week I connect with you either online or in studio to bring you an intense full body workout. This is an all ages with modifications class to suit all levels. Pat is 61 and just took home the win for our August Challenge and will be enjoying a full body massage on me!... The time is now to start as September is about getting back to a routine. Reach out I would love for you to try a class for FREE to see if this is a fit for you!

I would like to take a moment to express my gratitude to you my tribe, my team. My absence for the last few days is due to a family emergency and I ask for your continued patience as my time and energy is needed with my family. I would also like to express how thankful I am for clients who are so compassionate and understanding. Your willingness to reschedule sessions and allow me to do what is needed for my family has been so appreciated. I cannot express enough the gratitud...e I have for all of you who have reached out to offer your love and support to us at this time. Although my presence on social media may be minimal please know that I am here working to take care of myself, my family and my current clients. If you have any questions about training or would like to connect, I am still here and will get back to you as time allows. Thank you again for your patience, for your love, for your support and most of all your understanding. I am truly hopeful for the best possible outcome for my family.

Paddle Board Lessons! I have just opened up a few more spots for paddle board lessons tomorrow (Sunday) morning. If you would like to experience paddling for the first time or learn some paddling techniques, please reach out!... See you on the water.

Taking Friday on like a champ with this advanced core exercise. So great to have this badass back in the gym killing it!

I came to meet Tara 3 summers ago by taking a SUP (stand up paddle board) lesson from her. She mentioned that she taught Bootcamps as well. I tried a class and was impressed right from the start. Ive worked out for years and loved that she had us do things I had never done before all the while correcting form and giving encouragement. Tara truly believes that physical fitness/ activity helps with your mental health not just our bodies well being. When Covid 19 hit Tara no...t only pivoted by taking our workouts on Zoom, she challenged herself and us to work harder and with focus which has helped us all get through this challenging time. Tara has helped me thru injuries, upsets and everything life as thrown at me with a smile, words of encouragement and a hug when allowed. Three years of sweating and laughing together and I am honoured to call her a friend.

Small group training! A group of 4 sharing the cost to train together. 2 clients socially distancing in studio and 2 clients online. This is an awesome way to train while making connections that encourage and support.

Opportunities for online yoga this week in the comfort of your home! Monday Restorative Yoga - 7:30pm... Tuesday & Thursday Body & Spirit -7:30pm Saturday Hatha Yoga - 10:15am Join Ann wIth WaterfallYoga and myself for an opportunity to connect with us and yourself.

Working amongst the mountains and trees today! Im grateful for a job that allows me to work hard and play hard wherever I may be!

Enjoying some time together and taking on a whole new experience! #mountainbiking

Just over three years ago I retired after almost 30 years of teaching and my son was just graduating from UBC. I wanted to do something very special with him. It took a while to decide where to travel and to save for this trip of a lifetime! However, by December 2019, we decided on walking 100 kms on the Camino de Santiago in Spain come May 2020. I wanted to be in the best shape possible as I was 60 and no 26 year old (son or not) was going to out walk me in stamina and endu...rance! I remembered Tara from a Women in Business event we both attended. She addressed my concerns and had options (I like options) to join one of her small groups. I had never done small group fitness training before and it was perfect for me. I needed someone not only with expertise but someone to keep an eye on me as I have Fibromyalgia/Chronic Fatigue. Tara also encouraged me to increase my walking in preparation for our trip. Due to Covid, our trip was cancelled. We hope to go next Spring. Yet I have kept training with Tara and Ive become stronger and more agile and feel healthy! But there is another aspect to working with Tara and being in a small group. Little did I know I would be going through two life changing events, one quite traumatizing. Tara was there for me as support not only in my physical journey but in my emotional journey; always willing to lend a helping hand, give words of advice when I needed it and lend a listening ear. Some of our group sessions wed all be crying or wed all be laughing or it was a mixture of emotions. But we all support one another in our lifes journey!

Early morning vibes with these 2 beauties. Semi private training available. Grab a friend and share the cost of an hour session!

Happy Monday team! 3 weeks ago I started something new. I had an opportunity to step into the uncomfortable, the new, and to learn a skill that I have always had a desire to take on. Sometimes things are presented to you and placed at your feet. Will you choose to step into it or turn around in fear?... Change comes from the willingness to become uncomfortable and vulnerable. What will you do different this week? What will you change? What will you step into that is right in front of you? The choice is yours to start or let fear keep you from all that you want and who you are to be. Nothing changes if nothing changes. Choose to change, choose to step, choose to start!

What a beautiful morning this crew had to take on a new experience. An amazing Sunday spent on the water teaching paddle boarding to all these newbies. Congratulations on standing and welcome to the possibilities of a new love of being on the water.

Saturday morning bootcamp vibes! Socially distancing in my private studio and the rest of my team online! Awesome workout today! Join us 6 days a week online or in studio.

It was a great day for a new PR! 260lb deadlift. The video says 265 but it was a 260! woot Happy Friday Team! Dont stop pushing just because its Friday!

Working with Tara has been life changing both emotionally and physically. In February this year my-life took an unexpected curve ball, and then covid hit and I was in need of some support to get the weight off that had crept up. In April I found myself wanting to move but not feeling up to hitting a big gym and I needed someone to keep me accountable. Since I had never done this before I asked around and Taras name came up. I decided to take a gamble and try small group and... one on one sessions. With Taras amazing support and encouragement, I am getting fit and enjoying it. I have never trained with a trainer before and for the first time in my life I also was able to take Tara on the road when I went way. ME working out on my vacations on zoom laughing and sweating was unexpected. I am forever grateful for having Tara getting me moving and Im on the road to being healthy not only my body, but also my mind. The past three months working with Tara has given me the confidence to try to push myself with other activities (Walking and hiking). Additionally, my emotional wellbeing has also improved. I am showing myself that I can do this and so much more. I am even getting brave and going to try to paddle-boarding with her.

Fifty 70lb sit-ups to end my workout today. We often think we have nothing left at the end of a hard workout, but I bet you do. I want to challenge you to push just a little bit further and add on some sit-ups or even some planks to the end of your workout today. Add a ball to your chest for some added resistance!

From sunset to moonrise! Finished my busy day on the water watching the most amazing sturgeon moonrise! This is why I paddle. The coolest experiences come from doing the things we love.

Happy Holiday Monday! I hope youre all enjoying this beautiful day with your loved ones. Some of you started your day with me and some of you will end your day with me.... Thank you for being so committed to your training and staying dedicated even on holidays. Our health and wellness dont take holidays and I was blown away with all the training sessions today. Although its not a holiday for me, I would like to thank you for including me in your day. I am so grateful for each of you! #happybcday

Ann from WaterfallYoga encourages individuals to include restorative yoga as a regular part of their workouts. A restorative yoga class typically has only five or six poses, held longer to encourage relaxation and supported by props. Restorative yoga can enhance and promote health through rest and stillness.... A favourite pose of Anns is Reclined Heart Opener; the benefits - opens the chest, shoulders and upper back. Join Ann online Monday nights @7:30 starting August 3, for our new Restorative Yoga class.

Wow! Thank you for all the messages and inquiries for Paddle Board Lessons. I am happy to announce that I will be offering private, semi private and group lessons throughout August. I know many of you have your own boards but are interested in paddling more effectively while learning different turning and stopping techniques. ... For those of you who do not have a board but would like to learn, I have 2 boards and all the gear that would be included in your lessons with me. Watch for upcoming times for group lessons or reach out to book a private or a semi private paddle with me!

Opportunities to train in August! Personal training: one on one training in studio or online (various time available) Small Group Training: Groups of up to 4 people training in studio or online (evening and daytime sessions available)... Bootcamp: Large group classes available on line with limited in studio spots (6 days a week) Yoga: Hatha Yoga Saturdays @10:15am & Restorative Yoga Mondays @7:30pm (NEW CLASS) online Body & Spirit: Half Core Stability / Half Yoga Tuesday and Thursdays @7:30pm online As always everyone has different schedules and fitting in exercise can be challenging. If you would like to get started but not sure how to fit it in, I would love an opportunity to have a conversation. Lets help you find a solution and time that could work for your life. Please reach out!

I have nothing but positive things to say about Tara! I love her energy and body positive attitude. She makes herself available to answer any questions about my fitness journey and helps set positive and realistic goals. Her workouts/boot camps have modifications for every fitness level which I appreciate as a beginner. #bootcamp

Bootcamp Challenge Extended! We are going into our 5th month of our bootcamp challenge and my team is still going strong! 6 Days available to serve you online or in studio.... On vacation? No problem, take me with you. All you need is a pair of running shoes (or not) and a set of weights. Get started and join the fun. Its never to late!