Fatima Anastasia Remtulla

What is the cost of this relationship in my life? Why am I not happy? Removing Toxic People from our Life!!!... "Don't let negative and toxic people rent space in your head. Raise the rent and kick them out!" - Robert Tew - Get to know and identify who the "toxic" people are that are spreading unhappiness. It's important for our well-being to try to avoid these types of people. Here is how to identify toxic people: https://www.purposefairy.com/8/toxic-people-stay-away-from/ Getting to know yourself is of importance on this journey, identify your physical, emotional, mental, and spiritual limits. What makes you feel uncomfortable or stressed? If you are feeling discomfort, shame, guilt or resentment, it might be a sign that one has let go of their boundaries. The keys to protecting yourself from toxic relationships is setting good boundaries. Respect yourself enough to learn what your boundaries are. Give yourself the permission to set boundaries and live within them, you'll feel lighter and much happier. What do good boundaries look like and how to create them: https://psychcentral.com//10-way-to-build-and-preserve-bet #toxic #negative #mindset #believeinyourself #confidence #happiness #youareenough #lifechallenges #wellbeing #mentalhealth #lifeskills #leadership #leadershipdevelopment

It's a favourite month!!! Looking to create more of this

What do creative energies have to do with it? . . . What does our consciousness have to do with our state of #Healthandwellbeing?... . . . "An individual's overall level of consciousness is the sum total effect of all levels." . . . What frequency level resonates? . . . Try going out for a walk, a minimeditation moment, a creative outlet and raise your bar on the Map of Consciousness to the next level up. . . . Enjoy and relax #consciousness #consciousmatters #consciousbusiness #mindfulness #faith #innerpeace #wellbeingchallenge #wellbeing #mentalhealthmatters #mentalhealthsupport #MentalHealthMonday #leadership #leadershipdevelopment See more

Fear, worry, and stress are normal responses to be perceived or real threats, and at times when we are faced with uncertainty or the unknown. So it is normal and understandable that people are experiencing fear in the context of the COVID-19 pandemic. Fears about the health impacts of the virus, concerns for family members, extended social isolation, economic risk and uncertainty are all common sources of distress around the world. The World Health Organization published a re...port that states it is possible to prevent mental disorders by addressing issues such as work, housing, childcare, and education among others. Let’s take a look at the strategies: Keep good physical health Challenge your brain Learn anger management Control and lower stress Nurture relationships Take time out for fun and leisure Work on self-esteem Think positive Sleep well Eat a healthy diet #BellLetsTalk https://letstalk.bell.ca//12/bell-let-s-talk-day-2021-give #mentalhealth #stress #depression #anxiety Credit: Getty Images/iStockphoto

"Great minds discuss ideas; average minds discuss events; small minds discuss people." - Eleanor Roosevelt #greatminds #growthmindset #businessnetworking #success #meetingpointofcreativity #gratitude #collaboration #goals #greatideas #science #biggerpicture #businessideas #Leadership #leadershipdevelopment

"Life is a bridge across the ocean of change, pass over It, but do not build a house on it." #lotus #life #mindfulness #selfcare #selflove #balance #gratitude #Colour #Sound #Therapy #Transformational #Theta #Healing #Reiki #energyhealing #crystalhealing #mentalhealth #spirituality #wellness #breathe #health #spiritualawakening #connection #chakrahealing #awakening #awareness #holistichealing #innerpeace #authenticlife #happiness