Taryn Alexander Holistic Nutrition
413 Scott Blvd L9T 0T1 Milton, ON, Canada

Lemon Tofu. A great recipe by @nora_cooks_vegan_ I have been asked a few times what I eat daily as a Vegetarian (mainly Vegan). It’s hard to answer that question in the moment so I have been posting some of my favourite meals and favourite influencers. First time with this recipe and it was even Hubby approved. @nora_cooks_vegan_ sends Vegan recipes every week that are easy, delicious and quick

One of my Vegan favs . Tex-Mex Casserole from Oh She Glows

My focus this week is prepping and making Veggie bowls. I need more fibre and more vegetables in my day and bowls are fun and easy! Quinoa Black Beans Corn Red Onion ... Avocado Lettuce Tomatoes Honey Lime Vinaigrette homemade Delicious and filling. I had this bowl yesterday and today took me a few mins to throw it all together again for lunch. What’s your favourite Vegetarian or Vegan bowl? See more

Some preventive tips during flu season. You are only going to get sick or catch the flu from someone else if you are tired, run down and/or stressed out. If you are eating well, moving the body daily, getting enough sleep and managing stress in your life, you will likely NOT get sick. This time of year we have the salt lamp on at bedtime and diffuse essential oils such as On Guard or Easy Air.

Lunch for me and Shay (as you can see she took a bit already) Cobb’s Sourdough flax bread toasted Coconut oil Avocado mashed Tomatoes... Salt and Pepper Yum!

I had the pleasure of hearing Erin King speak recently. Thank you ZYIA. I immediately followed her and subscribed to her podcasts. She reads a book and gives the Cole notes with the author. Amazing. They are about acceptance, love, passion, purpose and making your life better! Great energy and very engaging. Check her out. https://podcast.app/highlights-with-erin-king-p1521420/