Tash Yoga Space

New blog post co-written with sensational Sarah (check her positive psychology work out) Plus... how bored are you right now? We have even included 5 FREE classes on Rest to keep you occupied and give you some super tools to reset your nervous system ... Enjoy... it's yours for the taking https://www.tashyogaspace.co.uk/post/rest-essentials

Namaste - the light in me sees and honours the light in you A deep thank you from my heart to yours: to everyone who has come to a class, retreat, or online event with me this year. You have all taught me so much. I count my blessings that 2020 has been such a big year of learning for me; especially as more than half of it has been spent without a ‘stable’ income volunteering @yasodharaashram and with @workawayinfo. ... Stay safe, well and supported and see you in 2021 @eliseestellestudios / @elise.estelle

REST is RADICAL. Something I value so much in my life is the chance to rest, fully and properly. The practices of yoga, pranayama and meditation have had such a huge impact on my way of life for the better: I actively seek out pauses in my day, week and month I know what rest is for me... I see rest as vital to being productive in my work And I rest with intention And it’s not just me: I’ve had over 100 of you join me on my recent free relaxation offerings & seen the positive impact that routines of Rest have. That’s why @sarahsays.x and I are so excited to be offering a very special 8 week online course: REST. A mix of Live & pre recorded meditations, yoga, breathing, hypnosis and manifestation to give you a comprehensive toolkit for rest & relaxation of your entire body, mind and spirit FOR LIFE. Link in Bio for more info / register your interest. Doors open to January REST the Public: Sunday Rest & Reset participants: Friday @sergehof