Taunton Garden Physio & Rehab
L-5 372 Taunton Road East L1R 0H4 Whitby, ON, Canada

We are considered essential and will remain open for business. We are providing Physiotherapy, Massage Therapy, Acupuncture, Pelvic Floor Rehab and Osteopathy. Please be assured that we will be following all the necessary precautions and guidelines laid by MOH. And we are also offering virtual Consultation and treatments. Please call us to book at 9056201348.

We are open during the holidays to treat your aches and pain. We are offering Physiotherapy, Massage Therapy, Acupuncture and Pelvic Floor Rehab. To book an appointment, Please call 905-620-1348 or email [email protected]

4 simple neck exercises you can do everyday to improve your neck pain. Chin tucks: Start in a seated position with your shoulders relaxed. Look straight forward. Tuck your chin in, as to resemble a double chin, hold this position for 5 seconds. Repeat 8-10 times. Shoulder Shrugs: Relax your arms by your side or on a table. Shrug your shoulders up to your ears. Hold this position, before you completely relax your shoulders back down. Repeat 10-15 times.... Trapezius stretch: Start in a seated position. Place the hand on the symptomatic side under your chair. Take your other hand and place it on your head. Tilt your ear directly down towards your shoulder and hold this position for 10 seconds. You should feel a stretch down the side of your neck. Repeat it 6-8 times. Levator Scapulae stretch: Start in a seated position. Place the hand of the side you want to stretch behind your back. Take the opposite hand and pull your head forwards and to the opposite side at an angle, until you feel a stretch from the base of your skull down into your shoulder blade. Hold this stretch for 10 seconds and repeat 6-8 times. Our expert Physiotherapists can help you treat your chronic neck pain effectively by using variety of techniques including exercise Therapy, Soft tissue release, Manual Therapy, Acupuncture, Electrotherapy- Laser, Ultrasound etc, Cupping and much more. To book an appointment, give us a call at 9056201348 or email at [email protected]

Thank you Double A Aaron Stapley for this beautiful new banner! Give us call today to book your Physio, Massage or Acupuncture appointment. Phone#9056201348

Postural pain in kids: Neck and back pain in kids is a common complaint due to poor posture, wrong movement patterns and lack of activity and exercise. Poor posture is usually habitual and makes them vulnerable to injury and pain. Pain arises from excessive stress placed on muscles, joints, ligaments and soft tissues in the spine. How do we assess the postural disorders in kids: We conduct a thorough examination of your child’s spine: range of motion, muscle length, stren...gth, core stability, postural awareness. We identify the contributing factors to their pain and make a plan tailored to their specific needs and goals. Examination can be done via a user friendly and easy to use virtual platform or can be done in clinic. Management of postural Pain: we provide education on proper posture, exercises to correct dysfunction and provide prevention strategies. We provide fun and easy exercises in a video format which are easy to follow for your kids. If you wish to get your kids’ postural Pain evaluated by one of our experienced Physiotherapists, please call us today at 9056201348 or email at [email protected]. You can text us at 6475022377. Or book online at https://tauntongardenphysio.janeapp.com/

Meet our Physiotherapist’s Assistant, April. Here is some Fun facts about her. April graduated the OTA/PTA program at Durham college in 2019. April has been with the TG physio team for a year now as a PTA/ Admin assistant and has been enjoying her time here with all the patients she has met. She has helped many patients in their recovery process. She is passionate about patient care and making all patients feel comfortable and relaxed when the enters the clinic. During April’...s free time she enjoys spending time with her family, taking a dip in her pool, prayer and mediation. April’s interests are in traveling and exploring the world once it is safe to, as well as spiritual prayers and reading her bible. She is also interested in working in the pediatrics field helping children with various diagnoses and assisting in fine and gross motor skills. April is looking forward to helping you assist in your recovery. To set up an appointment with one of our physiotherapists, she can help you get started with an initial assessment today just call us at 905-620-1348. See more

Our Therapists have many years of valuable experience in treating variety of shoulder conditions ranging from Rotator cuff injuries, Tendinitis, Bursitis, Shoulder Dislocation/ Instabilities, Sprain/ Strain, Fractures to Post op Rehab and much more. Don’t struggle with your shoulder pain, come talk to one of our experienced and caring Therapist today. You can call at 9056201348, email at [email protected] or text at 6475022377 to book an appointment. You can also book online at https://tauntongardenphysio.janeapp.com

Managing your chronic back pain: Common causes of back pain: poor posture weak core muscles... muscle imbalances poor movement patterns excessive demands/ exertion/ workplace stress abnormal spinal curvature other causes like spinal stenosis, spondylitis, spondylolithesis, Ankylosing Spondylitis, Disc Degeneration etc. What can you do at home: practice good posture avoid provocative positions and movements when you are in a flare practice good movement patterns while carrying out your activities of daily living practice a good stretching and core strengthening exercises regularly as prescribed by your Physiotherapist look into getting a good pillow, mattress and ergonomically designed work station use heat and ice as advised by your Physiotherapist eat healthy, drink plenty of water and try and keep your life stress free What treatments we offer at Taunton Garden Physio and Rehab: Physiotherapy Massage Therapy Acupuncture Pelvic Floor Rehab Osteopathy cupping compression socks Occupational Therapy Call us today at 9056201348 to book an appointment. Or you can email at [email protected]