Transformation Training Health Centre
574 Princess St. K7L 1C9 Kingston, ON, Canada

An Update: We will continue to be open despite the recent amendments to the Ontario Lockdown. Visit us at our West End location, 1040 Gardiners Road and please call, email or message us if you have any questions. We are here to help you in anyway that we can!

We are here for you!!!! . . We have some amazing training sessions planned for you this week!!! .... . While virtual training is just not the same, (we miss it too!!!!) we love hearing from you about how good you feel after a session! . . As we always say, you will never regret a workout!!! . . Thank you for investing in your health and see you soon!!! . . #onlinepersonaltrainer #ttonline #ttonlinefitness #itrain #fitness #ygkfitness #ygkpersonaltrainer #ygkpersonaltraining #ygk #fitnesschangeseverything #pandemicfitness #virtualpersonaltraining #ygksmallbusiness .#ygkfitnesscommunity #ygkfitnesscoach See more

Join us for a NEW and fresh approach to fat loss, food and freedom from calorie counting! . . We just recorded a special podcast all about our TT Nutrition Kickstart Program starting Monday! .... . Let’s make 2021 the comeback year! . . #fitness #ygkfitness #ygknutrition #food #wholefoodeating #ygkphysio #ygkbusiness #ygkvirtualfitness #kingston_on #fitnessmotivation #transformation #transformationtraining #ygkhealth #fatloss @ Kingston, Ontario See more

Fat Loss. It's on everyone's mind today as a new year can prompts us to make a fresh start! **and we all need a fresh start and outlook these days! The KEY to success is having the right program and get excited, because there has been a lot of amazing research and development in the world of nutrition science AND as a result changes to the 'old school' nutrition dogma that (let's be honest) is just impossible to follow, means a fresh a new approach!... It's what inspired TT Owner & Director Coach Whitney to write her most recent article on fat loss and the 6 key elements for fat loss success. We have a special episode podcast (recorded on New Year's Eve) in order to help YOU understand they key information you need to know to make a change and improve the way you look, train, move and feel at any age and stage in life. We are here to help you make 2021 the Comeback year and are excited to be a part of your transformation story! https://www.transformationtraining.info//what-you-don-t-kn

Check out the Latest TT News! * Our TT Physiotherapy Clinic remains open during this second shutdown * Find out more about our Latest nutrition and fitness programs launching for January! * Stay up to date on the latest news, research and information from the world of fitness, rehabilitation and nutrition... We are excited to say good-bye to 2020 and help you get back to feeling your best and making 2021 the comeback year!

While we will always be a coed Health Centre, we have a mission to educate and advocate for women’s health issues. For far too long women’s health issues like pelvic health, fitness and nutrition during menopause, strength training and osteoporosis have been ignored. In 2016 TT Director Whitney Garrah wrote an article for the Huffington Post talking about a recurring issue seen in her 22-year fitness career. The article was entitled, The Issue that many women are dealing wi...th in silence. This article prompted a large response from women both online and in the Kingston community and 6 months later the women’s health arm of our business was formed featuring pelvic health physiotherapy, pre/post-natal training programs and a focus on helping women of all ages learn how to strength train and gain more confidence in and outside of the gym. If you are interested in learning more about our pelvic health physiotherapy services we now have two pelvic health physiotherapists who are ready to help women and men improve the way they feel. Thank you to Julie Brown and the Kingston Global News team for this pre-covid interview to discuss the importance of our pelvic health. https://globalnews.ca//644/pelvic-floor-muscles-stronger/

Sprinting into Thursday like... . . Meet TT Dad Scott! Are you a Dad that wants to keep up with your kids??? Forget Dad Bod you can be fit, strong and lean in your 40’s, 50’s and beyond!!! .... . #ygkfitness #ygk #ygkhealth #fitness #personaltraining #nomoredadbod #dadswhotrain #sprint #ygkpersonaltraining See more

This weekend we had some extra help with our daily cleans from assistant Coach Cam! We are always making sure our members can safely train! . . #ygkcleaning #ygkkingston #ygkfitnesscommunity #ygkfitnesscoach #ygkpersonaltraining #ygkpersonaltrainers

Did you know??? * Eating small snacks throughout the day can actually be harmful to your fat loss goals? *Muscle doesn't actually weigh more than fat... *What you eat has a huge effect on how many calories you burn at rest * Exercising 2 days a week is enough to help you lose body fat *How you sleep dramatically effects your fat loss Are you frustrated with your fat loss? Are you ready to make a change? Do you struggle with emotional eating? Do you feel like the pandemic not only brought you a lot of stress but also an extra 10-15 lbs? YOU ARE NOT ALONE. This has been one of THE most stressful years for so many reasons and we are here to help you make 2021 your COMEBACK YEAR! YES. IT. IS. POSSIBLE. Find out more about our BRAND NEW Kick Start Nutrition Program that starts Monday, January 4th! We are SO excited to share with you the latest and most results driven coaching program we have ever designed and help you feel your best in 2021! https://www.transformationtraining.info/kickstartprogram

YES, You CAN have it all! . . ==> With the right training program you can have Better movement, more flexibility, strength, fitness, fat loss and conditioning. .... . . Your fitness program should make your life better by making everyday tasks and movements EASIER for you to do! . . Dynamic loaded movement training will not only help improve your sport performance but also help you move better when you pick up the kids and grandkids, go for an icy walk in the Winter or just want to balance on one foot to put your socks on in the AM! . . PLUS it is always a win to keep your fitness fresh and fun! . . #vipr #viprwindmill #viprloadedmovement #loadedmovementtraining #fitness #ygkfitness #ygk #ygkhealth #healthy #healthyliving #ygkpersonaltraining #ygkpersonaltrainer #ygkphysio #ygkphysiotherapy See more

Meet TT Members Shirley & Ken Roth! Today when they worked with @coach_whitney they were super excited to share how much easier raking the leaves and putting away the patio furniture was this morning! . . Ken and Shirley have been training together since we reopened and come in to work on improving their strength, fitness and mobility. Day by day they are getting stronger so they can enjoy the freedom and fun that retirement offers***travel will be on their list post pandemic...! . . Whether you are 32 or 72, fitness CAN change your life! With our unique blend of bespoke programming and focus on movement we are so proud of how our clients feel! . . #ygkfitness #ygkhealth #ygkkingston #ygkfitnesscommunity .#ygkpersonaltrainer #ygkpersonaltraining #ygkfitnesscoach #ygk #fitness #movement See more