Taylor K., Your Dietitian at Zehrs

Who’s ready for soup season? There’s nothing quite like curling up on the couch with a cozy bowl of soup on a chilly fall day. I love cooking up a big batch and enjoying the leftovers all week long. Choosing a hearty soup with veggies, protein + fibre makes for an easy, filling and well balanced meal. What’s your favourite fall soup? #employee #registereddietitian

Only one week until our online nutrition workshop all about picky eating! Join your In-Store Dietitians to learn how to manage difficult mealtimes and strategies to help your little one eat a variety of foods. Spots are limited! Contact me to register today!... [email protected] 519-532-2280 #employee #registereddietitian

Who else is excited for fall? I have forever been on the hunt for the perfect fall granola that is spiced just right, not too sweet with lots of texture and crunch. And I think I've found it! This recipe for pumpkin maple pecan granola from Minimalist Baker is the perfect combination of oats, nuts + seeds for a nice balance of fibre, protein and healthy fats. Plus, all the flavours of fall that have me totally hooked! Check out the recipe here: https://minimalistbaker.com.../pumpkin-maple-pecan-granola/ #employee #registereddietitian

Last night’s dinner was perfectly balanced and oh-so delicious! Light and flaky cod (protein), roasted cherry tomatoes, carrots + onion (veg) served over garlicky bulgur (complex carb), topped with homemade citrusy pesto (healthy fat). What are you having for dinner tonight? #employee

Looking for some salad inspo? This super simple chickpea salad is quick to prepare and perfect for making extra to enjoy all week! I love this on its own or served like a salsa with tortilla chips. . To make: chickpeas, bell pepper, cucumber, cherry tomatoes, red onion, feta cheese, parsley, olive oil, lemon juice, cumin, S+P. It’s also delicious with avocado, but what isn’t? . Looking for more meal ideas or personalized nutrition advice? Contact me today at 519-532-2280 ...or [email protected] #employee #registereddietitian