Caelan Taylor Massage Therapy and Personal Training

Goodmorning my friends! I will now be working at the Quanta Wellness Center in Pointe Claire as a massage therapist! The team here is exceptional and they really strive to offer the best service possible to clients to get them feeling great! From now until the 12th of January my price here will be half off for 60-minute massages! You guys can contact me at any time to discuss bookings! I look forward to seeing you here!

I have some big news my friends! I am now registered as a massage therapist! I am qualified to use the Swedish massage technique as well as deep tissue techniques! If you are knotted up, I can help! I'd like to thank my school of massage therapy "A Plus Performance Therapy" for teaching me the skills that I need to now work with confidence! There is more news coming soon!

Being able to move freely is something that we all take for granted until we can't and are restricted, often by kinks, pains and tightness. Mobility training, stretching, and foam rolling exercises are available in abundance online, and that small ten minutes that you devote to it can make all the difference for you in loosening things up and taking on your day. Do it for you! Make your health and wellness a priority. Lets do it! Photo cred: @julyjulyl #stretching #mobility #massagetherapy #personaltrainer #health #livingwell #gym #montreal #laval

Fitness centers close tonight with a re-evaluation of the situation on October 28th. I squeezed in one last workout today, but staying active despite the closure of fitness centers is crucial to staying healthy both physically and mentally. To be considered physically active requires a minimum of 150 minutes of moderate intensity physical activity per week. That's the equivalent of walking for roughly 22 minutes each day, and this minimum will prevent all kinds of cardio-res...piratory diseases. Stay active my friends. Before long things will go back to normal, but we have to stay strong and not lose ourselves in the process. Do it for you. Lets go! #fitnesscenter #gym #motivation #fitnessmotivation #workout #laval

My kind of pre-workout ;) Extreme Evolution has the best cappuccinos! Simple and effective before getting in some training! Let's go! #cappuccino #preworkout #fitness #gym #laval