Therapeutic Approach Yoga Studio and Health Centre
6156 Quinpool Rd B3L 1A3 Halifax, NS, Canada

THIS MONTH ONLY! Share yoga with the people you love. Have your friend subscribe to our newsletter and they will be given a free class, online or in-person. Runs until the end of February, new to TAYS only. When your friend subscribes to our newsletter they can mention your name in the comments section of the form and our office will add a free class to their account.... Newsletter Link: https://www.yogastudio.ns.ca//sign-our-newslettercreate-ac

Join Nicola tonight IN-Studio or Online!

Building on the basic anatomy of the shoulder from the 200 hour (included in video format), this course goes more in-depth into the function of shoulder area with direct applications to yoga teaching. The shoulder area or "complex" includes a number of structures including the "ball and socket" shoulder joint, the articulation of the shoulder blade and collar bone, and the mechanics of shoulder blade as it moves on the rib cage and in relation to the spinal column. *In-pers...on or Online. **YTT 500 Course. ***Included in Teaching Safe Back Bends and Twists for students registered for the full program. Open to all yoga teachers. See more

We are so excited to receive another generation of Yoga Teacher Trainees this year! TAYS has been certifying qualified and inspiring yoga teachers since 2002. Our 200-hour program is based on both the traditional yoga and meditation practices of the east combined with the biomechanical approach of the west. Learn more here: https://www.yogastudio.ns.ca/te/200-hour-foundation-program

Osteopathy is a complementary health service that uses manual therapy to assess and treat restrictions, tension and pain in the body. Osteopathic treatment can be a great step towards recovery and healing from injury and pain. Maxine Jeffrey has her diploma in osteopathy. Her thesis was in GERD (gastro-esophageal reflux disease), however she treats all conditions and populations. ... She is a member in good standing with Nova Scotia Association of Osteopaths (NSAO), she is awaiting approval from her membership application with Ontario Association of Osteopaths (OAO). Maxine is accepting new patients and has some availability prior to the New Year. You can call 902 429 3303 or book online.

9:30 am Hatha Basics and 11:00 am Pre-natal classes will be help on ZOOM only. Stay warm and safe everyone!

Last chance to register for tomorrow's class with Andrea. Start the year practicing with her at 10:00am! Register: https://www.yogastudio.ns.ca/class-schedules-and-rates

Holiday Season Closures Please note we will have a reduced schedule during the holiday season. Studio will be closed from December 24 - 29 and 31. ... Join Alesia, Abra and Nicola for a regular Wednesday schedule on December 30th. You can see the full schedule here: https://www.yogastudio.ns.ca/class-schedules-and-rates . . #yoga #holidays #happyholidays #yogapractice

Join Alesia and Abra today and practice from the comfort of your home. Register here: https://www.yogastudio.ns.ca/class-schedules-and-rates

YTT 200 hour program - Online Option! Weekend program starting January 2021 until June 2021. Will include curriculum about online teaching. ... Please check our schedule and details about this course on the website. Please forward your applications to TAYS to join our 2021 YTT 200 hour. Visit our website for more information: https://www.yogastudio.ns.ca/upcoming-ytt-200-hour-yoga-tea

Few more days to get your holiday specials! Get 20 chits for 20% off the regular price or 10 chits for 10% off! This sale will be available until December 24, make sure you get yours before its gone! Plus... it makes a great holiday gift for someone you love, right?... *This offer is not to be combined with other offers. Buy now here: https://www.yogastudio.ns.ca/class-schedules-and-r/specials

Let's kick off the New Year doing what we LOVE! Join Andrea for a fun New Year's day class at 10:00 am through Zoom! Register online: https://www.yogastudio.ns.ca/class-schedules-and-rates

10:00am start time! Everyone is welcome!

Remember our 200hr YTT starts in January! All our YTT sessions, for this year, will be available online. In-person components will be available depending on government restrictions re Covid-19. This program will be offered online and in-person, from January 2021 and ending in July 2021. See our website for specific dates and our upcoming schedule for OUR NEXT YOGA TEACHER TRAINING: https://www.yogastudio.ns.ca/upcoming-ytt-200-hour-yoga-tea... #YTT #Yogastudio #halifax #yogainhalifax #yogateachertraining

Still room online! Who’s in??

Strong with her Karma Yoga Class In support of the YWCA organisation for their anual "Strong with her" event, TAYS will be joining this initiative by offering a Karma Class lead by Abra Morrison on December 6th at 12:00pm. By participating you will be helping YWCA raise awareness of gender based violence and provide hope for those affected. ... Funds raised will be donated to support the work of YWCA Halifax. *Suggested donation of $10 per participant. Register on our website (LINK IN BIO)

Tomorrow Saturday at 2:00 pm. Free iRest Yoga Nidra Practice with Cathy! You will be guided through body-sensing, breath-sensing and breath awareness and joy and equanimity, the sheath of pure I-ness or Asmitamaya. Finally we will take a few minutes to integrate the experience and return to your waking life. ... Register here: https://www.yogastudio.ns.ca/class-schedules-and-rates

Join Helen this Sunday from the comfort of your home for this Yin Yoga practice! Allow time for guided meditations and a physical practice of yin yoga poses for your Upper Body and Arms. This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student. Register online: https://www.yogastudio.ns.ca/workshops-and-events

108 Sun Salutations with Abra and Andrea The winter solstice is a special day of the year that is celebrated by many cultures because it marks the shortest day and the longest night of the year. Yoga studios across the world gather during this season to honour the solstice. Join Abra and Andrea to celebrate the changing of the seasons.... -all levels welcome -lots of modifications available, motivation and support throughout -New Year intention setting will be offered ONLINE via ZOOM $30 + tax For more information please visit www.yogastudio.ns.ca (LINK IN BIO) or call 902-429-3303

As you may have heard, some fitness facilities are able to reopen. At TAYS we have made the decision remain closed to the public until the new year. Online classes will remain the same. We want to thank all our members for your continued cooperation understanding and support!... Remember you can register for class here: https://www.yogastudio.ns.ca/class-schedules-and-rates

It’s official. We tried out other options and Zoom remains the front runner. For online classes @taysyoga we are resuming zoom. If u need help registering online please email: [email protected] Zoom classes resume Monday November 23. #rezoomzoom

Coming this weekend! Find your equilibrium in the midst of everyday life stress with iRest Yoga Nidra, a guided meditation practice based on the ancient tradition of Yoga Nidra. Richard Miller, Phd has adapted this ancient form of "sleep" meditation to meet the challenges of everyday life including stress; insomnia; trauma, PTSD, anxiety and depression; strong emotions such as fear and anger. In this contemporary form of meditative self-inquiry, you will experience the fir...st three steps of this iRest practice: 1. setting an intention 2. Discovering your heart-felt desire and 3. Cultivating your inner resource all of which are part of affirming your Sankalpa. Know that you have the innate ability to heal your self and connect with this inner resource as you meet the challenges of your unique life. Join Cathy Grad this Saturday December 19 at 2:00 pm for this FREE practice. Register here: https://www.yogastudio.ns.ca/class-schedules-and-rates

Today only! Free classes at TAYS. As we are transitioning to our new online system we are offering in-person and Online classes for free today. There's too more to go today! ... You can sign up for class here: https://www.yogastudio.ns.ca/class-schedules-and-rates

Starting on January 1st until the 31st, for every class you attend you will receive one ballot for a draw to win one of these three amazing prizes: -One month unlimited yoga -Jade mat -10 class pass ... The more classes you attend, the more chances you have to win!

Join Mike and Abra this Sunday December 6! Mike will be guiding a FREE meditation at 10:00am, followed up by Abra for a special class in support of the Strong with her fundraiser at 12:00pm. You can sign up for both classes here: https://www.yogastudio.ns.ca/class-schedules-and-rates

COMING THIS SUNDAY! Join Helen from the comfort of your home for this Yin Yoga practice! Allow time for guided meditations and a physical practice of yin yoga poses for your Upper Body and Arms. This workshop is appropriate for beginners to yoga, as well as, the well-seasoned yoga student. ... Register online: https://www.yogastudio.ns.ca/workshops-and-events

FREE YOGA CLASS MONDAY! 5:30 to 6:30 all levels welcome! Online or in person. With me! Please register at www.yogastudio.ns.ca #halifax #free #yoga #quinpool #taysyoga

Only a couple weeks away if you can believe it!

This Sunday!!! Please pre register!

5:30 all levels flow with Andrea tonight is CANCELED. Thank you for understanding 5:30 all levels flow with Andrea tonight is CANCELED. Thank you for understanding

Our Yoga for Men’s class is designed especially for tuning the male body, which tends to be tighter in the hips, hamstrings and shoulders. Enhance your sport performance, increase your muscle strength and flexibility, and reduce stress levels. Join Nicola Parker every Wednesday at 7:00pm!... Stretchy tights not required! Register here: https://www.yogastudio.ns.ca/class-schedules-and-rates

Treat your self and your friends to a BUBBLE Class! For $100 + tax people you can bring 8 more friends in for a semi-private, in studio class. You pick a time, day, style and teacher. ... Check details here https://www.yogastudio.ns.ca/class-schedules-and-r/specials or call the office: 902-429-3303