The Counselling Group
2255 Carling Ave K2B 7Z5 Ottawa, ON, Canada

Happy New Year's Eve! - Many people will be kicking-off their New Year Resolutions tomorrow, often after careful reflection on personal progress in the last year. Indeed, January offers a chance to look back and take stock of achievements, challenges and lessons learnt, but it is also a chance to create a ‘to do’ (or ‘to be’) list for the year ahead. - This year, we're challenging you to make your #MentalHealth a priority! If you need support establishing your goals for the... year ahead, connect with the experts The Counselling Group. #NewYearNewYou #NewYears #Resolutions

From all of us at The Counselling Group, we're wishing you a wonderful holiday season. No matter what or how you're celebrating we wish you good health, happiness, and good cheer! #HappyHolidays #HolidaySeason #TisTheSeason

Each year on December 10th, #HumanRightsDay is observed to celebrate the 1948 adoption of the Universal Declaration of Human Rights. - This declaration is a milestone document that proclaims the inalienable rights which everyone is entitled to as a human being - regardless of race, colour, religion, sex, language, political or other opinion, national or social origin, property, birth or other status. - Here at The Counselling Group we embrace the diversity of our city, and ...we value the unique perspectives EVERY person holds. Our team also works diligently to provide services to individuals from all walks of life, in an array of languages. Whether you are a newcomer to Canada, or born and raised within our borders, we are here to support YOU. #Counselling #MentalHealth #OttawaSupport

Self-care is vital for maintaining personal wellness and good #MentalHealth - so be kind to yourself, so you can be kind to others. #SelfCare #SelfLove

Today is #StressAwarenessDay - a day for us to identify and reduce the stress factors that exists in our lives. Identifying the stressors impacting our physical and #MentalHealth is important. Once we identify the causes of stress in our lives, we can begin to eliminate or reduce the stress. We invite you to share how you will observe Stress Awareness Day in the comments below. - Looking to develop your #StressManagement skills? Check out our programs: https://bit.ly/TCGprograms

The Counselling Group is offering a FREE virtual workshop series for adults, starting January 13th at 5:30 PM. This series will provide you with skills and tools for managing stress with a focus on cognitive-behavioural strategies for adults. - To register please contact Dmitri Shkliar by email [email protected] or by phone at 613-722-2225 x 392. #Counselling #VirtualWorkshop #StressManagement

JFS Ottawa and The Counselling Group are filling three Clinic Manager positions. Interested in being part of our team? Full information is available here: https://www.jfsottawa.com/news/were-hiring/

Today is #RemembranceDay. This day marks the end of hostilities during the First World War and it is also an opportunity to recall all those who have served in wartime. - If this day has brought forth feelings of grief consider reaching out for support. Grief is a difficult and complicated emotional response; our #GriefCounselling services promote the well-being of bereaved people, enable clients to understand their grief, and help them cope with feelings of loss. - Learn more: http://bit.ly/TCGservices

Visit us online to explore our latest series of #MentalHealth workshops. These workshops are delivered virtually in a series of languages. #VirtualWorkshop #CounsellingSupport #COVID19 #StressManagement

Universal health coverage is integral to delivering a better future for people and the planet. On this International Day, let us reaffirm our commitment to health for ALL - and not just physical health, but #MentalHealth too. Across the country there are stark disparities in terms of access and wait times when it comes to mental health support, and we need to do everything we can to close this gap. - The Counselling Group’s mission is to offer high quality, accessible and aff...ordable mental health services to the community. We do this thanks to the support of our funders as well as the continuous support of our patrons who choose working with us, not just for the quality of service, but also since they know that the fees collected by The Counselling Group are rolled into additional subsidies to those who could not afford these otherwise. #UniversalHealthCoverage #MentalHealth #HealthForAll

Here at The Counselling Group we want to ensure that cost is not a barrier to anyone seeking the support of a #MentalHealth professional. That's why we offer affordable fees for #Counselling sessions, and in some cases they may available on a sliding scale. Our services are also covered by most workplace and private health care benefit and insurance plans. - Contact us to schedule an appointment or to ask us a question: http://bit.ly/ContactTheCounsellingGroup

Today's Mantra | Be kind to your mind. #MentalHealth #PostiveMindset #BeKind

The Counselling Group is offering a FREE virtual workshop series for adults, in , starting November 25th at 5:30 PM. This series will provide you with skills and tools for managing stress with a focus on cognitive-behavioural strategies for adults. - To register please contact Carmen Urbina by email [email protected] or by phone at 613-722-2225 x 245. - The Counselling Group ofrecera una serie de talleres virtuales GRATUITOS para adultos a partir del 25 de noviembr...e a las 5:30 pm. Esta serie le proporcionará habilidades y herramientas para manejar el estrés con un enfoque en las estrategias de comportamiento cognitivo para adultos. - Para registrarse, póngase en contacto con Carmen Urbina por correo electrónico [email protected] o por teléfono al 613-722-2225 x 245. See more

Healing takes time, and asking for help is a courageous step. - Mariska Hargitay. - If you're ready to take your first step towards healing, connect with our intake department and schedule an appointment today. Visit http://bit.ly/ContactTCG. #MentalHealth #Healing #FirstStep #MentalHealthAwarenessMonth

With the cold weather setting in and fewer hours of sunlight, many of us are feeling more sluggish, but for some people, the seasonal changes affect their mental well-being on a deeper level. And with the added stress, anxiety, and loneliness resulting from pandemic safety measures, the affects could be even more profound. - Learn how to cope with seasonal affective disorder in the era of #COVID19 - Read this article https://bit.ly/3dYmRYd via The Weather Network. -... It explores what #SeasonalAffectiveDisorder is, what to do if you think it could be affecting you, as well as things you can do to maintain positive #MentalHealth. See more