TCSC Kamloops
781 Notre Dame Dr V2C 5N8 Kamloops, BC, Canada

Lifestyle and Workout challenge - with a partner for accountability!! buff.ly/39rUkdj START DATE: February 1st, 2021... END DATE: March 27th, 2021 TCSC Member Cost: FREE TCSC Non-Member Cost: $40 (per person) See more

Belated Committed Club for December 2020! 15+ Check-Ins :) We had 78 people in our committed club in December! Raffle Winners are posted on the gym Whiteboard (online draw was done on Instagram Live!): Gift Card to 5Bean from BGI Financial - Gabby Dagasso... Bliss Float Centre Free Float - Jayme Cloet Fuel Kamloops Prize Pack - Kim Carter Voucher for Unlimited Week of LiteFit from TCSC - Brenda Payne COMMITTED CLUB Alicia Haines Alicia Zeiger Angela Ippolito Anna Bruno Ben Creasser Benjamin O'Heran Bill Mainland Bob Cooper Brenda "Bautista" Payne Carlee Aitchison Caroline Kaiser Cas Browne Chad Whiteley Corey Kuromi Corina Bremner Courtney Bird Courtney Davis Daryl Boutilier Dave Barclay David Parsons Eric Thibault Erica Anastasio Eunchae Yu Gabrielle Dagasso Grace Payne Hayleigh Bell Heather Oig Ian Franks Ireland Pasmen Jake Young Jamari Tate James Na Jamie Chase Jayme Cloet Jeff Berezowski Jennifer Cook Jennifer Thibault Jeremy Williams Jessica Harms Jim Stemler Justin Rouleau Justine Rogers Kaitlin Baskerville Katie Franks Kelly Butler Kent Aitchison Kevin Kelly Kiah Marshall Kim Carter Kristie McComb Kristina Lewis Laura Nixon Lauren Fenrich Maddy Ferguson Mark Clapton Melanie Pasmen Melinda Crooks Melissa Keresztesi Mike Cloet Mike Esson Nick Hamilton Nicolle Keel Nikki Crawford Ocean Porterfield Pam Zanker Phil Juthman Pia Pennekamp Rhonda Eden Rio Shatzko Robbie Clark Sabrina Boechler Tara Cryderman Ted Armstrong Tom Porterfield Trevor Rimmer Trisha Blake Tristan Paton Zak Cox

#Repost @carleeait (@get_repost) 2018 vs 2020 2 years between these photos. Its not a race, but rather an ongoing journey. I am excited to see whats to come ... My biggest takeaways: 1) Stay consistent, but don't worry about being perfect 2) Focus on health rather than aesthetics alone. 3) Consume adequate protein. 4) Eat whole foods and complete meals. 5) Appropriate meal timing has made a big difference for me! 6) Lift often and move daily. Ideally at @tcsckamloops If you want to start your own journey or have any questions at all, contact [email protected] or DM @movement.mechanic I’d love to help

... Lock in your fitness goals for a long-term/permanent impact on your lifestyle: find a coach, a group, or a friend!

Visit our website to book a Free "No Sweat" Consult and come try a FREE first class! Find out why we call ourselves "The Most Effective (and FUN) Fitness Destination in Kamloops".

Happy Holidays from the team from TCSC! Thanks @justinrouleau for the festive entertainment last week for this photo!