True Connection Yoga Therapy

Hello and welcome! To book a single class or get unlimited access through our new monthly subscription, hit the link below: https://app.acuityscheduling.com/schedule.php?owner=13282326... Try your first class free by entering the coupon code: FIRSTFREE

Here’s a couple movements that you could weave in into your practice. And if your someone who has a hard time feeling your core engage or you want to experience what a responsive core feels like this may be something to explore. As always feel free to leave me any comments or questions, I always love hearing from you :) #yogatherapytraining #core #painfreemovement ... #yogapractice See more

Hello! Join me for another night of restorative yoga. Tonight's class we are going to do some breathing work that I call 'straw breath.'' Straw breath is a really interesting experience as it helps us slow the breath right down and tap into the down regulating side of our nervous system. We will also explore the role the rib cage plays as we breathe.. We will dive right into that and throughout the class.... You will need a straw, some wall space, a firm folded blanket, 2 lrg pillows, and a chair. We are going to work into the hips & shoulders, explore some twisting, with a focus on quieting our nervous system. A gentle relaxed nervous system is where healing and recovery take place You can register here: https://app.acuityscheduling.com/schedule.php?owner=13282326 You at 7pm MST See you soon, Kris

Here’s a fun little exploration of how your core can operate in 2 different ways.

An essential trip to go visit my Dad in Victoria. He recently underwent surgery and just celebrated his 65th Birthday!

A little night time yoga with the family :)

Register here with the link below. First time? Use the coupon code: FIRSTFREE https://app.acuityscheduling.com/schedule.php

If this video grabs your interest in anyway I’m running a program in January where we are going to dive deeper into how movement and breathing in a unique way can reduce or eliminate your pain. I’d love to hear from you! #yogatherapy #functionalsynergy #pain #painfree

https://app.acuityscheduling.com/schedule.php

I wish I had a dime for how many people come to me with tight hip flexors thinking they need to stretch them out.. Stretching out your hip flexors typically leaves with you with short term results... And then wham! They’re tight again. Good news, there is another way...... Consider this... that pain is not where the problem is... instead pain is an expression that some kind of bio mechanical imbalance is happening, it’s just happening under our level of awareness. This is often the case with hip flexors. If this landing for you in any way I’d live for you to give this a go.. Here’s a short exploration on exactly that.... I invite you to get a little curious here on what’s going on... Happy exploring! If you have any questions comment below or DM me :)