Tealfitpro

Happy Friday everyone We have been nominated for Best Personal Training & Best Fitness Instruction in Stouffville for 2020 Readers Choice Awards, thanks to you guys Don't forget to vote for us and your other local favourites! Voting ends March 7th, 2021 ... Thank you #trainteal https://www.yorkregion.com//subcategories/personal-training https://www.yorkregion.com//subc/fitness-class-instruction

February 15th-20th Schedule . If you think you're too busy to exercise, TealfitPro Virtual Bootcamp is for you! With our February Class Pass you have unlimited access to all LIVE and prerecorded classes for the entire month! Sign up at TealFitPro.com . Classes require NO equipment but If you have some equipment, great! If not, don’t stress. It is optional. There is an equipment and no equipment version for every workout ... . Equipment used- Dumb Bells, Resistance Bands & Kettle Bells . Our bootcamps are for ALL fitness levels - beginners to pro. Our high energy classes combine a variety of training methods to give you the sweatiest and BEST hour of your day . Stay active Stay Healthy . For training inquiries DM or visit TealFitPro.com . We have been nominated for Best Personal Training& Best Fitness Class Instruction in Stouffville for the 2020 Readers Choice Awards! Voting ends March 7th, 2021 LINK IN BIO TO VOTE Thank you so much . . . #stouffville #toronto #torontofitness #markham #noequipmentworkout #homeworkout #virtualfitness #ontario #fitness #Fitnessmotivation #personaltrainer #fitnessmotivation #virtualbootcamp #bodypositive #workout #workfromhome See more

Confidence isn’t walking into a room thinking you’re better than everyone else, it’s walking in and not having to compare yourself at all . If you’re still comparing yourself to others, it’s definitely a sign that you need to work on yourself some more and that’s okay! . It’s only natural to make comparisons but if you find you’re doing it regularly how can you stop? ... Or at least reduce this? You’re not alone, it takes time and practice to break these habits! . 1 Don’t wait until you have your dream body! We constantly move the goal post as we get closer anyway so we will never get there. Start TODAY! . 2 If you find yourself making comparisons STOP! Make a mental note catching yourself in the act and move on. Start a conversation with someone, log out of Instagram, take yourself out of the situation and stop letting your thoughts run away with you. 3 One of my favorite quotes is comparison is the thief of joy and it couldn’t be more true. Whenever have you compared yourself to someone and felt awesome?! It’s literally self sabotage... why do we do it to ourselves?! How many times have you accomplished something and felt super proud until someone else accomplished something bigger. What other people are doing is none of your business, stop giving other peoples lives so much thought. All that energy could be spent working on yourself . 4 Get yourself some friends that tell you how amazing you are AND MEAN IT. You are a product of your environment Negative people around you are bound to bring you down! Make sure you have a strong squad that reminds you HOW AMAZING YOU ARE & vice versa . 5 Know your worth. If you don’t know it, REALIZE IT. You are an amazing human being with so many gifts to offer the world, you deserve to feel confident, happy and live a beautiful life. Write down your favorite qualities about yourself, don’t be shy to gas yourself up! YOU are worth it . . TealFitPro.com PT | Bootcamps | Nutrition . . #bodypositivity #confidence #youvsyou #bodyimage #stouffville #toronto #bodypositive #torontofitness #ontariofit #personaltrainer #fitness #girlswholift #mississauga #richmondhill #fitfam #markham #supportlocal

Easy & HEALTHY Valentine’s Day Treats . Valentine’s Day is a day to celebrate the ones you love and let them know how much you care What better way to celebrate than with food ? Whether you’re alone, with your kiddos or just your boo, these simple treats are fun to make and delicious to eat . Heart-Shaped Chocolate Covered Strawberries... . -Cut off the strawberry stem. Once you’ve done that, cut a v-shaped wedge from the top center part of the strawberry -Melt chocolate of choice -Skewer and dip half of the strawberry, smaller strawberries are better so they don’t fall into the chocolate *Make sure your strawberries are DRY and room temperature before dipping them -Allow them to cool and harden on a baking sheet lined with parchment paper. . Frozen Yogurt Covered Strawberries . -Place your yogurt of choice in a bowl *French Vanilla is ideal but you can do any flavor* - Holding each strawberry by the stem, swirl to coat. -Place on a baking sheet lined with parchment paper and pop them in the freezer. Frozen Yogurt Bark . - 2 cups greek yogurt * You can use other yogurt or lactose free options - 2 tbsp honey - 1 tbsp cranberries - Toppings: * 5 fresh strawberries, chopped * 1 tbsp dark chocolate chips * 1 tsp shredded coconut . 1. Mix the yogurt and honey together until well combined. Add the cranberries and and stir again. 2. Line a baking tray with foil and pour the yogurt mixture on top. Spread it depending on how thick or thin you want your bark to be. Ideal is 1/2 inch thick. 3. Sprinkle toppings and place in the freezer until it is completely frozen. 4. Remove from the freezer and use a sharp knife to break the bark into pieces. Store in freezer bags . . . TealFitPro.com . . . #healthyfood #healthyeating #simplerecipes #valentines #strawberries #yogurt #fitnessmotivation #foodphotography #foodstagram #easyrecipes #healthyswaps #toronto #markham #richmondhill #stouffville #stouffvillebusiness #stouffvillemoms #mississauga #progressnotperfection #bodypositive #valentinesdaygift #valentinesday #healthysnacks #healthyrecipes Photos - Pinterest #fitness #ontariofit #personaltrainer #healthysnack

Have fun with this lower body HIIT workout Want more ? Check out our Virtual Bootcamps at TealFitPro.com, 3 classes a day! Perfect for ALL fitness levels and NO equipment needed so, NO EXCUSES . See you on Zoom . .... . . . . . . #hiitworkout #virtualfitness #torontofitness #progressnotperfection #canadafitness #stouffville #toronto #homeworkout #homeworkouts #personaltrainer #canadafitness #richmondhill #markham #weightlossjourney #bodypositivity See more

Let’s talk about comparing It can be really hard when looking at our bodies or lives not to compare ourselves to other people, especially on social media. When we constantly compare ourselves to others, we waste precious energy focusing on other peoples' lives rather than our own. Comparisons often result in resentment towards others and towards ourselves and can deprive us of joy . HOW TO STOP COMPARING . ... 1. SEE YOUR OWN SUCCESS !! Write down all the things you are proud of that YOU have accomplished , get creative with it Now give yourself some credit! . 2. Be aware of its awful effects. Take notice of the harmful effects comparing yourself to others has on your life and mental health, note how you feel when you compare ! . 3. Compete less and appreciate moreThere may be times when competition is appropriate, but life is not one of them. We have all been thrown together at this exact moment on this exact planet. And the sooner we stop competing against others to win, the faster we can start working together. . 4. Remind yourself , NO ONE IS PERFECT. A lot of what you see on social media , isn’t even real. A lot of influencers don’t live the life they portray or look how they do in photos. DON’T GET CAUGHT UP LIVING A LIFE THAT ISN’T YOURS ! . 5. Find inspiration without comparison Comparing our lives with others is silly but finding inspiration and learning from others is SMART. Work hard to learn the difference . 6. DO YOU. Who cares what everyone else is doing, it’s none of your business ! No one is going to make you a priority more than yourself so DO WHATS BEST FOR YOU . Sign up for Virtual Bootcamps at TealFitPro.com January Class Pass $50 . Photography by @carolyn_campbell . . . . . #mondaymotivation #bodypositivity #virtualbootcamp #ontariofit #canadafitness #torontofitness #markhammoms #stouffville #stouffvillemoms #localbusiness #stouffvillebusiness #trainingmotivation #personaltrainer #progressnotperfection #virtualfitness #weightlossjourney #fitnessjourney See more

VIRTUAL BOOTCAMPS START TOMORROW Get ready to GO HARD and stay home! . Virtual Bootcamps are an amazing way to bring the benefits of a personal trainer into your own home. Feel motivated and pushed to your limits while in the comfort of your home. No equipment needed & perfect for ALL fitness levels . No equipment needed (Dumbbells + Resistance band options)... Modifications available Form Checks 3 Classes a day HIIT / Zumba / Weight Lifting + More January Unlimited Class Pass Available! BEST value If you plan to attend at least 5 sessions in January Sign up on TealFitPro.com or Message to E transfer to receive Zoom codes . For extra motivation check out our January Reset Challenge ! IT’S ABSOLUTELY FREE See our story for more details . Message for Training Inquiries . . . . . #stouffville #ontariofitness #ontariofit #fitnessmotivation #progressnotperfection #bodypositivity #canadafitness #torontofitness #stouffvillemoms #markhamfitness #auroramoms #markhammoms #personaltrainer #weightlossjourney #virtualfitness #supportsmallbusiness #supportlocal See more

Take a moment to read about Sam’s heroic battle against cancer and If you can afford to please help donate so he can continue his fight

HAPPY 2021 . This year is going to be YOUR best Enjoy the last weekend of holidays and start Monday with your New Years resolutions in mind Step out of your comfort zone and get comfortable with change! Start with 1 habit you would like to make or break and 1 step towards that , make sure you are being realistic so these goals are achievable . Locked and Loaded Sports Bra , now available on TealFitPro.com $20 ... . Don’t forget VIRTUAL BOOTCAMPS START NEXT WEEK Make sure you have your class pass ready ! Sign up - TealFitPro.com DM to sign up through e-transfer . Have an amazing first day of 2021 . . . . . . #athleisure #Canadafitness #torontofitness #torontolife #torontofitnessinstructor #virtualfitness #markhamfitness #markham #stouffvillemoms #ontariofit #canadafitness #torontofitfam #healthylifestyle #motivation #supportsmallbusiness #supportlocal See more