Everyday Athletics

To all the men and women who protected, and those that continue to protect, this great country and all our sorry asses. We are honoured and grateful each and everyday. Thank you from the bottom of our hearts. #remembranceday #lestweforget #everydayathletics #fitnessisforlife #fitnessforyourlife #saultstemarie

Mmmmm!! To bad your going vegan though... . Breakfast is the most important meal of the day... heard that before... . Especially if your trying to loss weight! ... . Okay, why? . Breakfast (break-fast, as in break the fasted state) turns on the furnace that is your stomach which in turn starts a chain reaction in your body that increases your metabolism which results in burning more calories throughout the day! Eat the appropriate portion sizes during each meal, and along with increased energy, mental focus and endurance, and a better ability to manage stress eating breakfast can be a great tool you can use to help you lose weight! . Want more info or need more personalized help with your nutrition, msg the experts at Everyday Athletics ! #nutrition #weightloss #everydayathletics #alwaysbemovingforward #saultstemarie

Pull ups got you feeling like this guy when your in the gym ? Better come see us then ! . Everyday Athletics has 2 spots open for personal training . Work one on one to achieve exactly what you want, set appointments to increase consistency, and be held accountable by one of our trainers! ... . Msg or call us to set up a free consult and find out about what other deals we have to offer! . Male or female trainers available to suit your preference. #everydayathletics #alwaysbemovingforward #saultstemarie Video credit to @zeroblog30

Millionaire (feat. Nelly) - Cash Cash Remix (also feat. Everyday Athletics's very own Lisa Maidra and her Fitness and Health Promotion students)!!!! Great job guys! Thx for getting us warmed up, now let's do this! #terryfoxrun #marathonofhope #everydayathletics #alwaysbemovingforward #saultstemarie

It's a beautiful morning! People are already showing up, the sun is shining, and the band is rocking and rolling! Special thanks to Flashback for rocking in the free world and getting us pumped up this morning! We're having a great time, and you could be too!!! Just dust off those runners, put them on, and be like Nike... "JUST DO IT"!!!! See ya soon ! #terryfoxrun #marathonofhope #everydayathletics #alwaysbemovingforward #saultstemarie

Rise and shine! The volunteers are hard at work this morning! We're almost set and ready for the 39th annual Terry Fox Run! Come out walk, run, or wheel and support a phenomenal cause and a true Canadian hero! Terry Fox took us as far as he could, so now it's our turn. Please come down and pick up the torch, and we all can help towards finishing Terry's journey and beating cancer. . Registration open at 8:30 . Opening ceremonies at 9:40... . Run starts at 10 . M&M's BBQ (by donation!! ) 10:30-12:30 #terryfoxrun #marathonofhope #everydayathletics #alwaysbemovingforward #saultstemarie