Team 12 Training
1472 Thornton Road North Units 24 & 25 L1H 7K4 Oshawa, ON, Canada

Second Zoom Workout in the books with @attackvb . Great work by Fierce, Blitz and Spitfires. Thanks to my assistant @aidanslean . #t12vertchallenge

#T12vertchallenge starts this week for all @attackvb athletes. Use the hashtag and challenge a teammate, another club athlete or sibling/cousin/friend. It is a no lose situation! First challenge Team Venom challenges Team Fierce. Personal challenge to @andonykiriakou for 100 burpees to the loser.

Awesome to have teams back in the facility. 8x8 training stations for each individual athlete and equipment at each station. Sanitizing and cleaning is a lot of work but worth the extra effort. @attackvb

Some names were cut off yesterday. Hopefully this is clearer. Lots of teammates are close on the wall, cousins, siblings and coach/son or coach/daughter. Details of T12 Vert Challenge come out tomorrow. #t12vertchallenge @attackvb

The names for the 2019-2020 Vertical Wall are retired. We will soon see who has done the work over the past few months. New wall started yesterday. Complete picture will be available by the end of the week. @attackvb #volleyball

T12 Club Tournament times have changed for tomorrow. Please check your email if you are registered. 12/13U girls and 13U Boys are at 2:00-5:00. 14/15/16U Girls and 14/15+ Boys are at 5:00 to 8:00. See you tomorrow! @attackvb @durhamrebels #volleyball #grassvolleyball

Vert Wall is updated for all Attack athletes that attended their last training session before the holidays. Use this time away from volleyball to get in peak volleyball shape. @attackvb #T12vertchallenge

Had some fun recently with @passindimes talking volleyball. Podcast is available today. #volleyball #beachvolleyball

Awesome to have teams back in the facility. 8x8 training stations for each individual athlete and equipment at each station. Sanitizing and cleaning is a lot of work but worth the extra effort. @attackvb

December Vert testing is complete. Great improvement across the board by Attack athletes. Plus 3.5 inches by Isaac Lehman on this 10’10 jump! Vert Wall update tomorrow along with some exciting news on how to keep up with your training over the Lockdown. @attackvb @durhamattackcrush_12u @durhamattack18u @durhamattackchargers @durhamattackextreme @durhamattackblaze @furyda17u

The names for the 2019-2020 Vertical Wall are retired. We will soon see who has done the work over the past few months. New wall started yesterday. Complete picture will be available by the end of the week. @attackvb #volleyball

Our final T12 Award Winner for 2019-2020 is Peter Stewart of 15u Fierce. Peter uses every workout as an opportunity to get better. The work he puts in at the gym is obvious when he steps on the court. We loved working with Fierce this season. Congrats Peter on a great season. @attackvb @andonykiriakou #volleyball

T12 Club Tournament times have changed for tomorrow. Please check your email if you are registered. 12/13U girls and 13U Boys are at 2:00-5:00. 14/15/16U Girls and 14/15+ Boys are at 5:00 to 8:00. See you tomorrow! @attackvb @durhamrebels #volleyball #grassvolleyball

Had some fun recently with @passindimes talking volleyball. Podcast is available today. #volleyball #beachvolleyball

Our final T12 Award Winner for 2019-2020 is Peter Stewart of 15u Fierce. Peter uses every workout as an opportunity to get better. The work he puts in at the gym is obvious when he steps on the court. We loved working with Fierce this season. Congrats Peter on a great season. @attackvb @andonykiriakou #volleyball