Aethos Performance Culture

QUICK TIP Eating healthy fats at every meal can help keep you full for longer. Fats include olive oil, olives, avocado oil, avocados, nuts, nut butter, chia seeds, hemp seeds, and salmon to name a few.

It's Monday again. Let's make the most of it!

Need physio, personal training, or naturopathy? We got you covered. Get a complimentary consultation with us today. Contact us at [email protected] or visit aethos.janeapp.com to book!

Want to learn the best chest exercises for maximum results? Check out our new video featuring Mark explaining the best tips and tricks to get the most out of your chest workouts! Link below

Boost your calcium levels without dairy? Yes you can! Wether you’re a plant-based eater or have an intolerance, you can get calcium through some of these plant-based sources: 1. Beans 2. Collard greens 3. Sesame seeds 4. Orange juice... 5. Dried figs See more

Expect roadblocks and power through